Month: July 2020

20 tips for a healthy lifestyle

20 Tips For A Healthy Lifestyle

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I’ve saved this article 20 tips for a healthy lifestyle for a noteworthy occasion. What’s the noteworthy occasion you ask? This month marks the four-month time frame of the pandemic. I never thought social distancing would go on for this long but it’s important to discuss how to focus on a healthy lifestyle. At the same time, look ahead and realize it’s time to start living a better life especially since in some areas businesses are still closed. There are many things we can do to help improve our lifestyle.

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What Is The Best Maca Powder?

WHAT IS THE BEST MACA POWDER? Another adaptogenic herb? YES, maca is on the long list of adaptogenic herbs which helps the body naturally return balance and build resilience during times of stress. The three types of stress it can help with are emotional, physical and mental.  The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng.

crop of Maca

According to www.themacaexperts.com, Maca works in the endocannabinoid system of the brain and body. The main medicinal properties can be attributed to bio-active chemicals called macamides and macaenes. These metabolites are completely unique to maca and are responsible for most of its adaptogenic activity.

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What are adaptogenic herbs

What Are Adaptogenic Herbs – The History, Types and Uses

I first heard the word ADAPTOGENIC when I started taking Moon Balance and learning about the herbs in it.  But what are adaptogenic herbs?  They are a group of nontoxic plant herbs including some mushrooms that help support the body’s natural ability to deal with stress.  The body uses adaptogens to help protect against mental, physical and emotional stress.  I love learning about all these herbs and trying supplements containing them.  Most recently I tried Moon Balance that has Shatavari and Maca in it.  My article what is Shatavari explains many details about the herb Shatavari and how Moon Balance has helped me.

 

herbs

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What is Shatavari

What Is Shatavari – The Alternative Choice For Health

Shatavari has numerous benefits unlike any other herb and has been used in Ayurvedic medicine for centuries. It nourishes the body and is especially beneficial for the female reproductive system.  When I published a review on Moon Balance, the ingredient Shatavari was on the label. I had never heard of this ingredient before so I decided it would be fun to research it.

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Best Alkaline Water Machine Reviews

Best Alkaline Water Machine Reviews – Does It Work?

The best alkaline water machine reviews is a topic I’ve been wanting to share more about. But why should you get an alkaline water machine? Some advocates of alkaline water believe it can neutralize acid in the body. People that suffer from a variety of medical conditions for example acid reflux or unhealthy skin may consume alkaline water to improve their health.  Also I have a history of dehydration problems and drink alkaline water to solve those issues.

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what is in alkaline water

What Is In Alkaline Water – And Can It Improve Your Health?

It has been regarded as the most healthful water available. But what is in alkaline water? The specific ingredients can differ in a glass of alkaline water but it could have calcium chloride, magnesium sulfate, silica, potassium and sodium bicarbonate. These ingredients help make alkaline water more alkaline and less acidic.

What Is In Alkaline Water Alkaline levels

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Best vitamins for women

The Best Vitamins For Women – And Why I Went To A Naturopath

I really love this topic the best vitamins for women for many reasons. The main reason took place many years ago when I was just feeling so awful. I wasn’t sleeping through the night and felt so tired during the day. One morning I woke up feeling very lethargic. My bones ached and I felt like I was going to faint. I was also experiencing a chronic cough that would cause me to vomit at times due to the severity of the cough.

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wellness formula

What Is Wellness Formula – And Does It Work?

I secretly call it the Wellness Miracle but the real name is Wellness Formula.  It happens to be healthy, natural and it actually works when I feel my immune system is compromised.  The products full name is Wellness Formula Herbal Defense Complex and I’m going to share with you my experience.  It’s from Source Naturals and is available at many different retail and online stores.

 

 

Wellness Formula

 

Wellness Formula contains a powerful combination of herbs, antioxidants, vitamins, and minerals formulated to boost your well-being

 

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Benefit of Biotin

How To Benefit From Biotin – And Are There Risks?

What is in Biotin? Biotin is a water-soluble micro nutrient found in certain foods and is also known as Vitamin B7 or Coenzyme R. Converting food into energy is the main benefit of biotin. Biotin promotes appropriate function of the nervous system and is essential for liver metabolism. It helps the body metabolize carbs, proteins and fats. How to benefit from biotin depends on some important lifestyle factors and overall health.

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Best Hair Skin And Nails Supplement

How I Found The Best Hair Skin And Nails Supplement

Do you want to look and feel your best? Well there are natural solutions to improve your hair, skin and nails. Food is the best source to maintain hair, skin and nails but when that isn’t enough there are options with supplements. I wanted to find a supplement that provided healthy organic ingredients with no side effects. After an in depth search, I’ve found the Best Hair Skin And Nails Supplement from New Chapter Vitamins.

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