Alyse S

Benefits of Vitamin D

Benefits of Vitamin D

Vitamin D doesn’t get quite the same amount of attention in the health world as micronutrients such as Vitamin C or Iron. The benefits of Vitamin D are plentiful and so important for a healthy lifestyle. Vitamin D is instrumental in the regulation and metabolism of your body’s calcium, phosphate … Read More

celery

Is Celery Good For You?

A lot of people think that celery is only made of empty calories. After all, it’s popular for being a crunchy vegetable that’s made of 95% water. But did you know celery is an underrated vegetable that’s actually packed with healthy antioxidants and nutrients?  But is celery good for you?  Yes, celery is densely filled with nutrients and other compounds that bring about a wide range of health benefits that make it one of the healthiest vegetables around. Interested to know how celery can improve your health? Here are celery’s top benefits, how it can help you lose weight, and what happens when you eat it every day.

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