Eat Healthy Feel Great!
Do dogs make people happy? Let’s first find out the definition of happy to determine what it means to people. Happy is defined as feeling or showing pleasure or contentment. Happiness is a sense of wellness or joy. And It’s the opposite of sadness. When you are practicing a healthy lifestyle you will also have a happy mind and body. Happiness can improve your health by reducing stress and lowering the risk of diseases.
I’m so excited that Prime Day is here for 2020. I’ve been hoping for something fun and exciting to come along. So what is Prime Day? Prime Day is a 48 hour event with over a million deals worldwide for Prime members at Amazon. Not a prime member? No worries! Use this link to become a Prime member today and take advantage of all the great deals.
As an Amazon Associate I earn from qualifying purchases.
Please click here to join me and take advantage of all the great deals!!
Continue reading “WHAT IS PRIME DAY-and what are the healthy choices?”
I’ve heard so much about pea protein. But what is pea protein? I think it’s simply a plant based powder made out of peas. It’s usually used to increase the protein content in smoothies and shakes. It’s also used in some packaged foods like veggie burgers, vegan mayo and a subsitutute for dairy in some ice creams. Pea protein is made from extracting the powder from green and yellow split peas. The peas are the same ones used to make split pea soup. Pea protein is a healthy alternative to whey protein and other animal derived powders. There are also several other types of powders such as soy protein, rice protein, and hemp protein.
The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Yes, peas are a fruit because they have a seed.
What is green, healthy and full of power? I think I’ve found it!! I found Power Matcha from yoursuper and I feel so healthy and energized when I add it my smoothies. So what is Power Matcha? It’s a very interesting powder combination of 5 natural ingredients from around the world. I’d like to tell you all about it so that you can experience the same benefits as me. I’ve learned over the last couple months that people are wondering what I first wanted to know. How does matcha make you feel? Is matcha stronger than coffee? So I’m going to dig deep to find these answers so that I can share them with you here.
To order Power Matcha click here and be sure to use my discount code HEALTHY FOODIE to get 15% off
Matcha is made from finely ground tea leaves that form a green powder. Originally from China, it started to be introduced in the US about 20 years ago. It can be added to hot water to make tea, made into green tea ice cream or blended into a smoothie. Most recently matcha has become more popular from companies like Art of Tea and YourSuper. I’ve tried it from both and I’m so glad that it has so many health benefits. You can checkout my article on matcha tea here.
How does matcha make you feel? To be honest, matcha can make every person feel different. Basically it could make you feel energized, more productive and focused. The best advice I can tell you is to start with small quantities and increase as you go. Some people have replaced coffee with matcha in the morning. I haven’t removed coffee from my morning routine since I like the taste so much. I also want to continue my coffee regimen because I’m adding Plant Collagen from yoursuper to it. I think Plant Collagen is perfect for adding to coffee and I’ve seen so many benefits with my skin. If you want to learn more about Plant Collagen from yoursuper check out my article here.
Is matcha stronger than coffee? Matcha has less caffeine than coffee and provides a less jittery feeling than coffee. It also has a more sustained energy boost and doesn’t leave you feeling in a crashed state at the end. The health benefits are much better than that of coffee too. So basically matcha does not have as much caffeine as coffee but it still provides a hearty boost of energy and increased focus. The superfood mix Power Matcha from yoursuper has 23mg of caffeine and an 8 oz cup of coffee has 95mg of caffeine.
=>>Power Matcha will not make you jittery or lead to energy crash like coffee does<<=
Power Matcha can deliver powerful results with only 5 organic superfood ingredients. The ingredients used are all organic and free of additives. It’s suggested to use one teaspoon of mix and add to smoothies, water, latte, or oatmeal. Alone it tastes like a slightly sweet green tea. You can find Power Matcha included in the Ultimate Health Bundle or the Quit Coffee Bundle. The bundles are great because you can combine all the powders into a powerfully packed nutrient dense boost. I use my powders everyday and I have not had any side effects. I wish the container was larger but I’m glad it’s in an environmentally safe container. I recommend if you are taking any medicines that you check with your doctor because there are some powders that can interfere with medicines.
Try this smoothie recipe: 1 teaspoon Power Matcha, 1 avocado, 2 dates, 1 teaspoon lime, and 1 cup plant based milk.
Try this warm almond milk recipe: 1 teaspoon Power Matcha, 1 cup warm almond milk and 1 teaspoon coconut sugar.
Check out my YouTube video on how to make a matcha drink:
Matcha (Japan)-The leaves are ground into a powder and contain natural caffeine and high amounts of antioxidants.
Moringa (Tanzania)-The leaves of this plant contains all essential vitamins, minerals and amino acids to grow, repair and maintain cells. Check out my article on moringa here.
Maca (Peru)-A powerful superfood adaptogen that focuses on energy and hormonal balance. Check out my article on maca here.
Wheatgrass (Germany)-An alkalizing superfood high in vitamins, minerals and amino acids to aid in ridding the body of impurities and stored toxins.
Barley Grass (Germany)-A multi nutrient rich powerful powder to help promote weight loss and enhance heart health.
Related articles:
Check out my article here on Moon Balance
Check out my article here on Super Greens
Check out my article here on Magic Mushroom
Check out my article here on what is the best organic matcha tea
I’m so glad that you have chosen to learn more about what is power matcha? I think it’s a huge benefit that I can get a natural caffeine boost and a serving of greens all in one. When I’m taking Power Matcha I feel a calming boost of energy. I highly recommend Power Matcha for people that are ready to give up coffee or want that extra boost. If you have tried Power Matcha or plan to please leave your thoughts in the comment area below. I would love to hear from you!
To order Power Matcha click here
When you use the links on this page to make a purchase I may get a small commission and you may get a great bargain. It’s a win-win all around. Full disclosure. The information contained in this website is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor.
October is breast cancer awareness month so let’s find out how to support breast cancer awareness. I did some research and found so many people wanting to know how can we support breast cancer awareness or why is being aware of breast cancer important? I want to help spread the word so people can gain the knowledge to live a healthier lifestyle and prevent cancer.
The main focus of Breast Cancer Awareness Month (BCAM) is to educate people on the importance of prevention, diagnosis, treatment and cure. It’s an annual international health campaign organized by some major breast cancer charities.
Do you want to learn how to garden? Gardening for beginners-what to know is a topic that is very popular today. It’s important when you are beginning to garden that you start with the proper soil, seeds, sunshine and water. There are lots of details to be learned so that your garden can flourish and blossom with edible fruit. My outdoor garden has produced some amazing basil and tomatoes that I can add to my recipes. I’ve enjoyed it so much that I’ve chosen to start an indoor garden!
How to indoor garden is an article I wrote for people living in apartments or areas with extreme weather. Click here to read my article HOW TO INDOOR GARDEN. If you can’t garden outdoors then may as well garden indoors. I’ve chosen to indoor garden to add some greenery inside my home. Some people live in apartments or are without a backyard so indoor gardening is the best solution. I chose to grow the minigarden fruit & veggie kit from Urban Leaf. I planted tomato, peppers and strawberries. It’s been a great growth experience for me. And I will be so happy to have healthy organically grown produce available at my fingertips. Read on to hear why…. and also read on especially if you’re looking for indoor garden ideas or how to start a garden.
I love this inspiring message You Are Never Too Old To Be Young! So much that I did some research and found Plant Collagen by yoursuper. This quote really has made an impact on me and helped me to live a healthier lifestyle. Collagen is naturally made in the body. It gives skin a youthful glow but as we get older collagen decreases due to stress, environment and aging. It’s in our bones, ligaments, muscles, tendons, organs, skin, intestinal lining and more. It is also a plentiful protein in the body that makes up more than any other protein in the body.
=>>Click here to learn more and use my special discount code HEALTHYFOODIE to get a 15% discount<<=
The name collagen comes from the greek (kolla) meaning glue and (gen) meaning producing. There are many scientific studies done and different types of collagen that have been identified. You can read more and find many scientific facts here about collagen. The medical uses are: cardiac applications, cosmetic surgery, bone grafts, tissue regeneration, wound healing and reconstructive surgical uses. But Plant Collagen the one that I’m talking about is different. Please read on….
The Moringa tree is known as one of the most nutritious trees available. It’s used almost entirely due to its rich antioxidant qualities and includes most of the essential vitamins, minerals and amino acids. So what is Moringa in exactly? Let’s find out but first let’s find out what it is.
First hearing the term “black gold” made me so curious. I imagined so many definitions and topics of what is black gold. Is it a new drink, an oil, a type of jewelry, a song or a movie? It inspired me to dig deep and uncover what exactly is black gold. Well I guess it depends who you ask. I asked some friends and they all have their own ideas of what is black gold. I think for me the best answer is it’s the result of successful composting. I wrote about this in an article awhile back that you can read here. I’ve always planned on researching more about this because I do find it interesting.
If you want to watch a film about composting read below!
Do you eat your greens everyday? Most people do not consume enough greens daily so sometimes it’s necessary to supplement. I would love to tell you exactly how to supplement with greens and help you understand what is super greens powder. The USDA recommends 5-9 servings of fruits and vegetables daily. And if you are still reading here then I’m so excited that you have an interest because there’s an amazing powder from YourSuper that is one of my favorites. It’s a powerful powder called Super Green with only 6 organic ingredients that are so healthy for you. It is a healthy prebiotic, high in fiber, vitamins and minerals superfood. This superfood powder is also high in chlorophyll and micronutrients such as vitamin A, K, C, folate, iron, calcium, and potassium.
To learn more about Super Greens click here or read below. Be sure to use my discount code at checkout HEALTHYFOODIE to get 15% off.
