This is a very important topic that many people are wondering about. To balance hormones naturally I’ve tried many different natural solutions. I guess you could say I’m not doing much except taking some supplements and practicing a healthy lifestyle overall. I always recommend eating healthy, exercise and take time for relaxation. When my hormone imbalance was at its worst I tried Moon Balance and within 24 hours my symptoms were gone. If you want to read about my success story and learn all about what is moon balance then please go here.
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It’s all going fine but it does take time to get everything balanced. It’s important to work with your doctor or a naturopath to receive the best results. Remember I’m not a doctor but I can provide you with suggestions to help you make some natural choices. Or at least try natural solutions first. I recollect during my hormonal imbalance that it would be much easier to take a pill from the doctor. I chose to try a natural solution. Below I’ve outlined for you; hormone imbalance in the body, what are the symptoms, foods that can help balance hormones naturally and foods to avoid.
Healthy Hormones, HappyYou!
Hormone Imbalance In The Body
A hormone imbalance is when there is too much or too little of a hormone in the body’s bloodstream. This can happen due to several reasons such as stress, age, change of life, medications or a medical condition. Other conditions could be caused by toxins or unhealthy food choices. If left untreated a hormone imbalance can be dangerous and cause serious illnesses such as diabetes and thyroid issues. According to medicalnewstoday, hormones are chemicals that are produced by glands in the endocrine system.
Focus on the following tips to help balance hormones
- Get plenty of deep high quality sleep-Getting plenty of deep high quality sleep is a problem for many people. I’ve done some things in my life to help me sleep better. I do not eat chocolate or drink alcohol after dinner because I’ve learned the hard way that those things interrupt me getting good sleep. I have some non caffeine tea before bed. My favorite is turmeric and ginger based and it seems to help me settle down. I haven’t tried this but people have said to limit screen time one hour before bed. Turn off WiFi and keep the bedroom dark and cool.
- Eat fatty fish-I recommend wild caught salmon as a great source of fatty fish.
- Eat healthy balanced meals-Eating lots of fruits, veggies, grains and proteins at every meal.
- Manage stress-Learn how to decompress and take deep breaths when you’re feeling extra stress in your life or work.
- Eat healthy fats-These are healthy oils such as olive oil and nuts or seeds.
- Avoid sugary drinks-This would be sugary drinks such as soda or milk shakes.
- Avoid processed foods-Foods purchased in a box or in a can that is not fresh with preservatives and a long list of unhealthy ingredients.
- Eat enough protein at each meal-Proteins can be found in fish, beans, nuts, seeds and avocados.
- Exercise regularly-I published an article about simple exercises that you can do and balance exercises for seniors. Check out my other article here for the 10 ways to walk at home.
- Eat high fiber foods-Foods such as whole grains, beans, legumes, avocado, peas and apples.
Men can also have a hormone imbalance. Men can have fatigue, mood changes, hair loss, muscle weakness and osteoporosis. Only 20% of men experience hormone imbalance.
Symptoms of a Hormone Imbalance
If you have read my article WHAT IS MOON BALANCE then you will be familiar with this list. I’ve actually had many of these symptoms, 8 of them to be exact. I find when I focus on improving symptoms and not ignoring the symptoms then it gets better. I will shop online or walk into the natural food store and come out with solutions. The next day I feel better!
Here’s the list with a couple additions:
- Night Sweats
- Acne-Check out my article and video for the Best Acne Treatment for Teens
- Muscle/Joint Pain
- Hot Flashes
- Weight Gain
- Irregular Periods
- Mental/Physical Fatigue
In addition, friends! I wanted to talk about hormone balance and how balancing hormones naturally is an excellent way to simmer the female hormones. This is something that we as women struggle with every single month. We go through our monthly cycle and wonder why we’re feeling different than usual. It could be because we’re experiencing hot flashes, mood swings, bloating, fatigue, headaches, acne, weight gain, irregular periods, etc. There are many reasons why we might be having trouble getting back to normal after menstruation. One reason may be that our body isn’t producing enough progesterone, which is necessary for regulating menstrual cycles and keeping us healthy during pregnancy. Another reason could be that our bodies aren’t making enough testosterone, which helps regulate sex drive, energy levels, muscle mass, bone density, and more. So, if you’ve been struggling with any of these issues, I’d like to suggest some natural remedies that will help you get back on track.
Let’s start off with progesterone. Progesterone is one of the most important hormones that regulates our menstrual cycle. It’s responsible for preparing our uterus for pregnancy, maintaining a healthy pregnancy, and helping our breasts produce milk once we become pregnant. Our ovaries produce progesterone throughout our entire lives, but it starts declining around age 30. After menopause, our ovaries stop producing progesterone altogether, leaving us without any progesterone at all. As a result, we begin to experience symptoms such as PMS, cramps, moodiness, depression, anxiety, insomnia, breast tenderness, and other problems. To make matters worse, when we don’t produce enough progesterone, our bodies also stop producing estrogen. When we don’t have sufficient amounts of both progesterone and estrogen, we end up with symptoms such as hot flashes, night sweats, dry skin, hair loss, weight gain, and even mental health concerns.
In order to remedy the issue of low progesterone, there are several things that you can do to improve your progesterone level. The first thing that you need to do is eat foods rich in phytoestrogens. Phytoestrogens are plant compounds that mimic estrogen in the body. Foods high in phytoestrogen include soybeans, flaxseeds, chia seeds, whole grains, nuts, and vegetables. These foods contain substances called lignans, which are similar to estradiol (the active form of estrogen) and can help increase progesterone production in the body. For example, if you take 1 cup of cooked brown rice, you’ll find approximately 10 mg of lignan. If you eat 2 cups of cooked brown rice, then you’ll find 20 mg of lignan in each serving. You can also add flaxseed oil or ground flaxseeds into your diet. Flaxseeds are loaded with fiber, protein, omega-3 fatty acids, and antioxidants, so they’re an excellent way to boost your intake of nutrients while increasing your progesterone levels.
Another great way to increase your progesterone levels is by taking supplements. Many people think that taking prenatal vitamins is the best way to supplement their hormone levels, but this isn’t necessarily true. Prenatal vitamins only contain synthetic forms of vitamin A, D, E, and K, which are not nearly as effective as the real versions found in food sources. In addition, prenatal vitamins often contain too much iron, which can cause excessive bleeding. Instead, you should consider taking a multi-vitamin/mineral supplement that contains vitamin B6, zinc, magnesium, folic acid, calcium, and copper. Other minerals that are beneficial for boosting progesterone levels include chromium, manganese, selenium, and molybdenum.
The best way to balance your hormones naturally is to eat a healthy diet full of fruits, vegetables, whole grains, lean protein, nuts, seeds, and herbs. By following these guidelines, you can ensure that your body produces the optimal amount of hormones necessary for proper functioning.
Foods that Help Balance Hormones (my favorites)
- Broccoli-I like to steam and add along with an entree.
- Cauliflower-I like to make cauliflower rice fried with olive oil and some garlic.
- Kale-I like the baby kale added to a smoothie or in a salad.
- Avocado-My favorite is avocado toast or guacamole. Check out my article here.
- Flaxseeds-I add to my smoothie or oatmeal. Check out my article here.
- Quinoa-I like to make a bowl and mix the quinoa with baked salmon and veggies.
- Cherries-They are great dried from the local health food store, Costco or online here from Thrive market.
- Green Tea-I love the tea selections from Art of Tea.
- Eggs-I always feel great when I eat eggs, try them hard-boiled or fried for breakfast, lunch or dinner.
- Coconut oil-I keep this available in my kitchen at all times and use for cooking.
- Spinach-I add the spinach to my scrambled eggs and also add into my salads.
- Blueberries-This is great added to chia pudding, yogurt and granola.
- Apples-I love adding apples and peanut butter together for a tasty snack.
- Salmon-My favorite cooked protein with potatoes and veggies is a dinner I frequently serve to my family.
FOCUS ON SELF CARE
LOWER CAFFEINE INTAKE
Foods that Cause a Hormone Imbalance
There are some foods that can increase symptoms of a hormone imbalance. They increase the production of estrogen and worsen symptoms. They are: corn syrup, alcohol, packaged processed foods, red meat and artificial sweetners.
I love this video from yoursuper!! Check it out and let me know what you think in comments below.
I’m so glad that I get to share these tips and suggestions here with you for how to balance hormones naturally. If you want to get your blood tested and avoid a trip to the doctor, be sure to try Let’s Get Checked by clicking here.
If you have had an experience and want to share please post in comments below. I would love to hear from you!!
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