12 Best Foods for Lowering Blood Pressure

For people living with hypertension or high blood pressure, making healthy dietary modifications is inevitable. Dietary habits can significantly and directly affect blood pressure and overall health. While there is no miracle food that will ultimately keep blood pressure at normal levels, there are food options that can help lower … Read More

cream cheese bagel nibble board

Healthy Cream Cheese Bagel Nibble Board

It’s sort of like a butter board but you use cream cheese. This tasty and healthy cream cheese bagel nibble board is the new sensation. Try it with your favorite bagel toppings and serve with the freshest bagels you can find. Ingredients for Cream Cheese Bagel Board 1 bagel, sliced … Read More