Easy Vegan Mushroom Barley Soup

Are you looking for an easy to make healthy vegan soup? With an increase in cool weather in parts of the country this Easy Vegan Mushroom Barley Soup is a great go to. I like to round up all the veggies in my fridge and make a comfort soup that everyone will like. The pearl barley is healthy and helps curb my hunger. Vegan Mushroom Barley Soup is great for a main dish or served as a starter. I shared this recipe with some friends and they all loved it!

 

Ingredients for Easy Vegan Mushroom Barley Soup

  • 1/4 Cup Pearl Barley
  • 6 Cups Vegetable Broth
  • 1 clove garlic (chopped)
  • 1 Cup Carrots (sliced)
  • 1/4 Cup Celery (chopped)
  • 1/2 Cup Onions (chopped large and small)
  • 2 Cups Mushrooms (any variety sliced)
  • 1 tablespoon olive oil
  • 1 teaspoon of salt
  • 1 teaspoon pepper
  • 1 teaspoon gluten free soy sauce
  • Optional 1 Cup Tofu
  • Optional parsley, cilantro, or green onion for garnish

Easy Vegan Mushroom Barley Soup

Where to Buy Fresh Organic Mushrooms Online

I’ve found some great websites to buy fresh organic mushrooms online. They range from button mushrooms, shitake mushrooms, oyster mushrooms and more. My favorite is button mushrooms and I always buy organic.

Here is a list of where to buy fresh organic mushrooms online and delivered home:

Easy Vegan Mushroom Barley Soup

Check out my article here for Online Grocery Delivery for other home grocery delivery services

Directions for Easy Vegan Mushroom Barley Soup

  • Gather all ingredients and prep

Easy Vegan Mushroom Barley Soup

  • Add barley and vegetable broth in large pot and simmer for about 1 hour until barley is tender
  • Saute garlic and onions in 1 tablespoon olive oil
  • Add onions, garlic, carrots and celery and simmer for 15 minutes

Easy Vegan Mushroom Barley Soup

  • Add mushrooms and let them heat through

Easy Vegan Mushroom Barley Soup

  • Season to taste with salt, pepper and gluten free soy sauce
  • Simmer for 15 minutes or until ingredients are heated through
  • Add optional roasted tofu
  • Garnish with parsley, cilantro, or green onion

Easy Vegan Mushroom Barley Soup


Easy Vegan Mushroom Barley Soup

Health Benefits of Mushrooms

There are many health benefits of mushrooms. According to Food Revolution Network, Mushrooms are packed with nutritional value. They’re low in calories, are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D. And even though they’re commonly white, they’re packed with as many antioxidants as more colorful fruits and vegetables.

If you are interested in an organic superfood mushroom powder that you can add to coffee or warm almond milk, check out my article here: What Is Magic Mushroom – improve your health. Magic Mushroom has no sugar, cacao powder, chaga, ashwagandha, reishi, lucuma and a hint of cinnamon. It’s helpful to lower stress, boost immune system and enhance mood.

Easy Vegan Mushroom Barley Soup

Nutritional Information for Easy Vegan Mushroom Barley Soup

Easy Vegan Mushroom Barley Soup

Easy Vegan Mushroom Barley Soup Facts

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Makes about 6 servings

Calories: 64 per serving

I hope you enjoy this recipe for Easy Vegan Mushroom Barley Soup. It’s so yummy and paired with salad makes a great vegan meal. Please comment below how you like it!!

Easy Vegan Mushroom Barley Soup

Easy Vegan Mushroom Barley Soup

Easy Vegan Mushroom Barley Soup

Are you looking for an easy to make healthy vegan soup? With an increase in cool weather in parts of the country this Easy Vegan Mushroom Barley Soup is a great go to. I like to round up all the veggies in my fridge and make a comfort soup that everyone will like.
Created especially for you from Alyse @ Healthy Foodie
5 from 1 vote
Prep Time 30 mins
Cook Time 30 mins
Course Appetizer, Main Course, Side Dish
Cuisine American
Servings 6
Calories 64 kcal

Ingredients
  

  • 1/4 cup Pearl Barley
  • 6 cups Vegetable Broth
  • 1 clove Garlic chopped
  • 1 cup Carrots chopped
  • 1/4 cup Celery chopped
  • 1/2 cup Onions chopped
  • 2 cups Mushrooms any variety
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Soy Sauce

Instructions
 

  • Gather ingredients and prep
  • Add barley and vegetable broth-simmer for 1 hour until tender
  • Saute garlic and onions in olive oil
  • Combine in large pot, onions, garlic, carrots and celery for 15 minutes
  • Add mushrooms and heat through
  • Season to taste with salt, pepper and soy sauce
  • Simmer for 15 minutes or until veggies are tender
  • Add optional roasted tofu and top with parsley, cilantro or green onion

Notes

Healthy Foodie

Easy Vegan Mushroom Barley Soup

Other Recipes:

Easy French Onion Soup for Two

 

Easy Butternut Squash Soup Recipe

Best Vegan Chili Recipe with Beyond Meat


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Home » Recipes » Easy Vegan Mushroom Barley Soup
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4 thoughts on “Easy Vegan Mushroom Barley Soup”

  1. 5 stars
    I’m not usually a big fan of mushrooms but this is actually so good! I especially love the addition of barley and tofu. Thanks for another great recipe!

    Reply
  2. We do like to eat soups and learn new recipes, but we are not vegan, but this is okay because we figure we can incorporate meat to the equation. For us, we like all kinds of soups, but this did catch my eye with the mushrooms and, celery, and onions. Yummy to us and a new way we are going to cook it with a twist and enjoy our soup.

    Reply
  3. I love mushroom barley soup! This sounds like a delicious recipe! I’m definitely making this healthy soup soon. Thanks for another good recipe to try!

    Reply
  4. Hi Alyse,

    Yum yum. My girlfriend and I will enjoy making this soup so much. I have not made my own soup before, but this does sound delicious and will be a good challenge for us. I say us, I mean my girlfriend really. I am no good at cooking, so I will just be standing there and doing as I’m told by her 🙂

    I will let you know how we go and if we can make the barley soup as good as you.

    Thank you for sharing and keep up the great work.

    All the best,

    Tom

    Reply

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