I’m in love! I sampled the best protein shake that I’ve had in a long time. It comes in a compact milk carton type container that is easy to bring along on the go. Protein shakes have many benefits from helping to build muscle and helping to lose weight. It can boost metabolism because energy is spent digesting and metabolizing it. Fact is muscle burns more calories than fat. Protein shakes are a convenient way to add extra protein to your diet as well as decrease hunger and appetite. They are great for athletes that are always on the go and want the extra boost.
But are high protein shakes good for you? Read on to find out more about my favorite organic protein shake.