Eat Healthy

how to fix gut health

YourSuper Gut Feeling Review – How to Fix Gut Health

It’s something that many people have issues with. Poor gut health begins with poor nutrition. If you’re not getting enough fiber in your diet then your body will struggle to properly digest food. This can cause stomach pains, bloating, constipation and fatigue to name a few. How to fix gut … Read More

mini charcuterie board

Mini Charcuterie Board for Two

When most people think about charcuterie boards, they usually only picture a large spread at a party or event. But these boards are too tasty and fun to limit them to size or special occasions! This is where my awesome surfboard Mini Charcuterie Board comes in. These healthy platters are perfect for small situations like an apartment dwelling, date night, summer picnic, or even a beach day. It is also a super easy and healthy option that is perfect for Mother’s Day, Father’s Day or a simple board for two.  This surfboard mini is gluten free and fun to make!

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how to eat healthy at college dining halls fruits and veggies photo

How to Eat Healthy At College Dining Halls

Are you a college student and struggle to eat healthy at school?  Or do you have a loved one in college?  Most university dining halls offer students with a wide variety of options to choose from for a healthy lifestyle and wellness.  The challenge is juggling a well-balanced healthy diet and a busy schedule that can make eating healthy very difficult. This is why I’ve put together some helpful tips to remember when trying to eat healthy at college dining halls!

How to Eat Healthy At College Dining Halls

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