Keto Diet Guide for Beginners

Easy Low Carb Cauliflower Fried Rice

easy low carb cauliflower fried rice

It’s a great substitute for potatoes and rice!  Cauliflower rice is a tasty dish prepared with low carb cauliflower instead of high carb selections.  It’s a staple when someone is on the keto diet.  But also great for adding as a side dish to just about any healthy meal.  Making easy low carb cauliflower fried rice is healthy and fun.  My favorite part is creating the “well” in the center to stirfry the eggs.

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Top 5 Electric Milk Frothers to Blend Protein Powder

Electric Milk Frothers to Blend Protein Powder

Easy and compact! That’s why I love my electric milk frother to make healthy drinks. I’ve been using it for awhile now and I’m amazed how convenient it is. So much that I decided to do a review on the top 5 Electric Milk Frothers to Blend Protein Powder. I use mine for mixing all types of healthy protein powders including power matcha, plant collagen, dairy free vegan drinks and coffee lattes. See my demo video below for How to Make Mellow Yellow from YourSuperfoods in a Milk Frother.

Electric Milk Frothers to Blend Protein Powder

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What is MCT Oil Used For

What Is MCT Oil Used For

I’m always looking for healthy alternatives to food we use every day. From what I’ve seen, something that’s become very popular are products containing MCT oil. Medium-chain triglyceride (or MCT oil), is a type of fat supplement that is smaller and therefore easier to digest than other fats. This allows it to enter your bloodstream quicker so that it can be turned into energy. But the question still stands, what is MCT oil used for?

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How to Make Healthy Egg Salad

Healthy Egg Salad

 

I love egg salad!!  It’s an easy to make popular dish for lunch or dinner. I will show you how to make healthy egg salad that can also be Keto and Gluten Free.  I’ve chosen a mayo that will blow your mind and your family will be asking for more. To be honest, I didn’t think I was going to like this special mayo but it was amazing!  Read more to hear all about it.

healthy egg salad

 

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Keto Diet Guide for Beginners

Keto Diet Guide for Beginners

Are you looking to start the Keto Diet? In order to make sure that you get the most out of the diet, first you need to make sure you’re doing it correctly by using my Keto Diet Guide for Beginners. It can be frustrating and even dangerous to cut corners on the ketogenic diet. So, I’ve listed some tips, programs and a meal plan to help you build good habits from the beginning!

Keto Diet Guide for Beginners

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What Is Avocado – a fruit or vegetable?

What Is Avocado – a fruit or vegetable?

Some think it’s a fruit and some think it’s a vegetable. I consider it another great plant based superfood that I could eat for breakfast, lunch and dinner everyday. It’s one of my favorite choices when choosing something healthy. But what are the professionals saying about what is avocado-a fruit or vegetable?

 

WHAT IS AVOCADO-a fruit or vegetable - Avocado photo

One of the top purchased items on Prime Day 2019, avocados rank up there with many of the most popular items last year.   Let’s do it again and make avocados among the top purchased item of 2020.  Click here to go to some popular avocado items and take advantage of Prime Day on October 13-14.  Click here for my article on Prime Day!

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