10 WAYS TO WALK AT HOME

I can think of so many ways to walk at home but I’m going to focus on just 10 ways to walk at home. Walking at home leads to a healthy lifestyle that helps maintain good health and prevent disease.  With the gym limitations in some areas, it’s important to find ways to walk at home.  In my opinion, to walk from home is the most convenient and safest for me. I’ve adjusted my home to fit my needs for exercise by purchasing an elliptical machine and setting up a workout area in my home. The whole family is always encouraged to join in the routine to walk at home either walking the dogs or in the new workout area.

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10 ways to walk at home - girl walking at beach

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BALANCE EXERCISES FOR SENIORS-and the fun walk at home workout

Balance exercises for seniors are fun for just about anybody that wants to improve and maintain their health. It’s important for seniors to maintain balance which helps prevent falls. According to the US Centers for Disease Control and Prevention, one in four Americans aged 65+ falls each year. Among older adults, falls are the leading cause of fatal injury and the most common cause of non-fatal trauma related hospital admissions.

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