How to Eat Healthy at College

How to Eat Healthy at College - girl eating apple

Are you rushing to class and skipping meals? The start of a New Year and a new semester of college is the perfect opportunity to focus on healthy eating!  Healthy eating is a habit that can be learned at any point in your life.  My last article gave some helpful tips about How To Eat Healthy At College Dining Halls, but healthy habits need to happen outside of the dining halls too! So I’m going to focus here on how to eat healthy at college when the dining hall isn’t an option.


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Best Acne Treatment for Teens

Best Acne Treatment for Teens

Are you a teen suffering from acne?  There are many acne treatments available to improve or prevent acne.  They range from powders to lotions to washes to medications from a doctor.  Getting to the root of the problem is the key to solving acne problems.  In my opinion, it’s best to always start with a natural solution to health issues which is why I recommend yoursuper organic superfood powders.  For acne I recommend Moon Balance.

Check the Latest Pricing for Moon Balance


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Best Healthy Subscription Boxes

best healthy subscription boxes

I’ve rounded up the best healthy subscription boxes just for you. It will hopefully make your shopping experience easier and quicker. The average person spends about $650 on holiday gifts each year and online purchases have increased. I hope this list will help make your life easier when shopping for gifts for healthy people.

best healthy subscription boxes

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What Is Spirulina For?

When I first heard this word I thought, wow, that’s interesting! Did I hear correctly, spinach, spiraling, spiritual? No SPIRULINA! But what is it and what is spirulina for? I’m fascinated by the concept of growing this blue-green microalgae for better health.  It’s a type of cyanobacteria that is very healthy.  For those of us that are new to healthy living and having a healthy lifestyle this could seem like an unfamiliar journey. Let’s start at the beginning and get a good grounded start to what is spirulina for?

what is spirulina for?


Please go here to find my favorite superfood with Spirulina – Skinny Protein from YourSuper

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Moon Balance Review – And The Great Results

I’ve been using Moon Balance for sometime now so I thought it would be a good time to do a Moon Balance review. Moon Balance is an organic superfood mix from yoursuper that has many health benefits for symptoms of hormone imbalance. Over 75% of menstruating women in the US alone are dealing with PMS. Some of them are not even aware that they have an imbalance. I’d like to think that most women would want a natural solution to hormone imbalance or just everyday health issues. So I will share my findings for you here in this Moon Balance review!

MOON BALANCE REVIEW - Balance Hormones Naturally

I first discovered Moon Balance when searching the internet for how to balance hormones naturally. I found many products available but not all were natural. The most important thing for me is the quality of the product and that it’s natural. Please join me here to learn more about my findings for the best solution to balance hormones naturally.

Moon Balance Review


=>>To order Moon Balance click here and be sure to use discount code HEALTHYFOODIE at checkout<<=

Check the Latest Pricing on YourSuper

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Best Plant Based Collagen Powder

I want to have clearer younger looking skin so I searched for the best plant based collagen powder that I could find. Since I always look for plant based products the selections are somewhat limited but I know there is a great one out there. Collagen powder is best consumed when it’s of the highest quality and purest form. Many companies can claim they have the best plant based collagen powder but I’ve done the research and I think I’ve found the winner!!

Collagen is naturally made in the body. As we age, we lose the firmness in our skin, wrinkles begin and skin texture diminishes. With the use of collagen powder as well as certain foods, it helps to support the natural collagen that is already in our body.


BEST PLANT BASED COLLAGEN POWDER - pretty girl with nice skin

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Trouble With Sleeping At Night

Have you had trouble with sleeping at night? If you’re like some people lack of sleep can disrupt your daily life, cause brain fog and health problems. I periodically will wake up in the night and struggle to fall back to sleep. I’ve figured out some great tips that I want to share with you to help with trouble with sleeping at night. It’s important to first determine the reasons why you might be having trouble sleeping and make the necessary adjustments to help yourself sleep through the night.

TROUBLE WITH SLEEPING AT NIGHT - man sleeping in bed

If you think your sleep problems are due to an old mattress then click here for details on Plush Beds



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Mellow Yellow Powder – has a new name

Most people know it as Mellow Yellow powder. A healthy organic powder from yoursuper that was made to naturally help reduce inflammation and stress in the body. Now it has a new name, Golden Mellow. It happens to be the same healthy powder as before just with a new fabulous name. There are just 6 powerful organic Ayurvedic herbs and adaptogens blended together from around the world. They are turmeric, ashwagandha, ginger, cinnamon, lucuma and pepper powder. I will tell you all about the benefits and provide some tips here.

If you want to try the new Golden Mellow please click here and be sure to use discount code HEALTHYFOODIE!

Check the Latest Pricing on YourSuper

MELLOW YELLOW POWDER-has a new name lady sleeping

=>>Find your calm in the chaos<<=

=>>Be sure to check out my article here on adaptogenic herbs<<=

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Balance Hormones Naturally

This is a very important topic that many people are wondering about. To balance hormones naturally I’ve tried many different natural solutions. I guess you could say I’m not doing much except taking some supplements and practicing a healthy lifestyle overall. I always recommend eating healthy, exercise and take time for relaxation. When my hormone imbalance was at its worst I tried Moon Balance and within 24 hours my symptoms were gone. If you want to read about my success story and learn all about what is moon balance then please go here.  Use code HEALTHYFOODIE if you want the discount.

balance hormones naturally

balance hormones naturally

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What Is Power Matcha?

What is power matcha

What is green, healthy and full of power? I think I’ve found it!! I found Power Matcha from yoursuper and I feel so healthy and energized when I add it my smoothies. So what is Power Matcha? It’s a very interesting powder combination of 5 natural ingredients from around the world. I’d like to tell you all about it so that you can experience the same benefits as me. I’ve learned over the last couple months that people are wondering what I first wanted to know. How does matcha make you feel? Is matcha stronger than coffee? So I’m going to dig deep to find these answers so that I can share them with you here.

what is power matcha - for focus ad

To order Power Matcha click here and be sure to use my discount code HEALTHYFOODIE to get 15% off

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