What is the best maca powder? Another adaptogenic herb? YES, maca is on the long list of adaptogenic herbs which helps the body naturally return balance and build resilience during times of stress. The three types of stress it can help with are emotional, physical and mental. The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng.
According to www.themacaexperts.com, Maca works in the endocannabinoid system of the brain and body. The main medicinal properties can be attributed to bio-active chemicals called macamides and macaenes. These metabolites are completely unique to maca and are responsible for most of its adaptogenic activity.
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Maca is grown in the high Andes mountains of Peru in harsh conditions at very high altitudes above 13,000 feet. Peruvian people have been using maca for culinary and medicinal purposes for thousands of years. Maca is a cruciferous vegetable relative of cabbage, cauliflower, broccoli and kale. It looks similar to a turnip or parsnip and grows in the ground. It grows in 3 varieties from the same seed: red, black and yellow which is the most abundant. Yellow is used for everyday uses whereas red and black are for specific medicinal uses. Yellow grows more abundantly in the crop equaling about 60%-70%, black is 10% and red is 20-30%. Learning about maca is so interesting and there are so many amazing facts.
I want to review what is the best maca powder because it has such amazing benefits and it happens to be the second ingredient in my favorite superfood powder, Moon Balance. I can honestly call it the best maca and I’m not talking about macaroons. I’m talking about maca root powder. The difference between Moon Balance and other maca powders is that it’s combined with other superfood benefits like Beetroot, Shatavari and Baobab.
Benefits of Maca Powder
In a pilot study done on Lepidium meyenii (maca), Maca can reduce depression and blood pressure in postmenopausal women. But there are many other benefits that are listed below:
- Increase Energy Level and Athletic Performance
- Helps Balance Hormones and Treat Acne
- Treat Menopause and PMS
- Boosts Fertility and Libido
- Improve Mood and Mental Health
- Treat Neurological and Brain Disorders
- Treat thyroid dysfunction
- Treat Fatigue and Stress
What is Maca Used For?
Maca is one of those foods that everyone should know about. Its a Peruvian superfood that helps with energy, stamina, libido, moods, and overall well being. Maca is also known to help with fertility, hormone balance, and even treat menopausal symptoms. It’s no wonder why it has become such a popular supplement for people who want to improve their health and fitness levels. If you’re looking for a maca powder that will give you the best results, then this article will tell you everything you need to know about maca powders and how to choose the best one for yourself.
Effectiveness of Maca Powder
The effectiveness of maca powder depends on what kind of maca you buy. There are two main types of maca: red maca and white maca. Red maca is high in antioxidants while white maca is low in antioxidants. White maca contains more nutrients than red maca but it doesn’t contain as much fiber. Both types of maca have been shown to be effective at increasing testosterone levels and improving sexual performance.
Product Overview for Maca Powder
Even though Moon Balance is my favorite superfood to consume maca, I’m including the facts for an organic maca powder that has only maca in it. This gives you options so that you can make the best decisions when purchasing. Maca is available from Thrive Market which is a great membership grocery home delivery service that you can join here. Maca is made from grinding the root of the maca plant into a fine powder. After reading several customer reviews its noted that most people enjoyed the maca powder. It was said that the combination of pepper and butterscotch added a nice addition that is surprisingly tasty. It’s great added into smoothies and desserts. For best effectiveness, consume maca daily for a minimum of 6-12 weeks in the mornings. Store maca in an air tight container avoiding humidity.
=>>Cooking maca doesn’t destroy the nutrients and eating it raw may be harmful<<=
Nutritional Facts for the Best Maca Powder
In Peru maca is often called the ‘food of the brain’ and has been a staple source of nutrition by the Inca for centuries
- Product: Thrive Market Organic Maca Powder Superfood
- Key Values: Ethically sourced, Paleo, Gluten Free, Non GMO, 100% Vegan, 100% Natural, No additives, Dairy Free, BPA Free, Soy Free, Certified Organic, Cholesterol Free, Low Sodium, Plant Based, Vegetarian, Antioxidant, Good source of Vitamin C – 10mg
- Size: 16 oz.
- Price: $17.99
- Ingredients: Organic Maca Powder-with nutty flavor and mild traces of pepper and butterscotch
- Return Policy/Guarantee: No returns of any item once it ships
Here’s the product information on Moon Balance
- Product: Moon Balance Organic Superfood Mix
- Key Values: Gluten Free, Non GMO, 100% Vegan, 100% Natural, No additives, Dairy Free, Soy Free, Certified Organic
- Size: 7.05 oz.
- Price: $29.99/single mix $79.90 bundle includes 2 Moon Balance mixes, bamboo straw, Moon Balance recipe ebook
- Ingredients:Baobab, Maca, Hibiscus, Amla Berry, Beetroot, Shatavari
- Return Policy/Guarantee: 30 day money back guarantee
I would love to cover more about maca like how its grown and used in Peru. I will do that in a future article. But what is the best maca powder? For now, its important to note that maca can help you feel better and I still think Moon Balance is the best maca powder due to the additional ingredients added. Please comment below if you have taken maca powder before and what your experience is.
The information contained in this website is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor.