Easy Low Carb Cauliflower Fried Rice
It's a great substitute for potatoes and rice! Cauliflower fried rice is a tasty dish. Making easy low carb cauliflower fried rice is healthy and fun.
Ingredients
- 2 Cups Cauliflower finely chopped like rice
- 1 Tbsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Pepper
- 1 Cup Carrots chopped
- 1/2 Cup Onion chopped
- 1 Tbsp Garlic minced
- 2 Eggs scrambled
- 1/2 Cup Green Onion chopped
Instructions
- Finely chop enough cauliflower in Vitamix or food processor to make 2 cups and until they appear rice-like
- In saucepan saute, carrots, onion and garlic in heated olive oil for 10 minutes on medium heat
- Season with salt and pepper stirring continuously
- Spread carrot mixture to outside rim of saucepan to form a "well" in center
- Add 2 eggs and scramble in center of saucepan (note:do not combine eggs with cauliflower mixture until they are cooked completely)
- Once eggs are scrambled completely combine chopped cauliflower
- Then stir together entire mixture and stirfry for 10 minutes on high heat or until cauliflower is softened
- Stir in Green Onions and Sesame Seeds
- Optional 1 tablespoon Tamari Soy Sauce, 1 cup Chicken shredded, mushrooms, spinach, cilantro, lime, sesame seeds or add on top of baked potato
Notes
