Healthy Tilapia Recipe

Do you want a simple, quick and relatively healthy tilapia recipe for dinner? Try this healthy baked lemon butter tilapia I made in under 30 minutes. This is such an easy recipe that can be served with fresh roasted cauliflower or cauliflower fried rice. I love baked potatoes so I added to my dinner to complete the meal. Other suggestions would be fresh garden salad, brussel sprouts, quinoa, simple oven roasted potatoes, or basmati rice.

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 12

Course Main Course

Cuisine American

Servings 2

Calories 291 kcal

Equipment

Emile Henry Ramekin Set
Emile Henry Oval Baking Dish

Ingredients

2 fillets Tilapia
1/2 Fresh Lemon
1/2 Stick Unsalted Butter
Dash Black Pepper

Instructions

Wash Fish and Place in Baking Dish
Add Butter Pats to Top of Fish
Sprinkle Pepper
Squeeze Lemon
Bake for 20 Minutes at 375

Video

Notes

Served with fresh roasted cauliflower or cauliflower fried rice.

Try serving with fresh garden salad, brussel sprouts, quinoa, simple oven roasted potatoes, or basmati rice.

Try seasoning with garlic, citrusy garlic, or parsley