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Low Carb Cauliflower Fried Rice

Easy Low Carb Cauliflower Fried Rice

It's a great substitute for potatoes and rice! Cauliflower fried rice is a tasty dish. Making easy low carb cauliflower fried rice is healthy and fun.
5 from 2 votes
Prep Time 10 mins
Cook Time 30 mins
Course Appetizer, Main Course, Side Dish
Cuisine American
Servings 3
Calories 223 kcal


  • 2 Cups Cauliflower finely chopped like rice
  • 1 Tbsp Olive Oil
  • 1 Tsp Salt
  • 1 Tsp Pepper
  • 1 Cup Carrots chopped
  • 1/2 Cup Onion chopped
  • 1 Tbsp Garlic minced
  • 2 Eggs scrambled
  • 1/2 Cup Green Onion chopped


  • Finely chop enough cauliflower in Vitamix¬†or food processor to make 2 cups and until they appear rice-like
  • In saucepan saute, carrots, onion and garlic in heated olive oil for 10 minutes on medium heat
  • Season with salt and pepper stirring continuously
  • Spread carrot mixture to outside rim of saucepan to form a "well" in center
  • Add 2 eggs and scramble in center of saucepan (note:do not combine eggs with cauliflower mixture until they are cooked completely)
  • Once eggs are scrambled completely combine chopped cauliflower
  • Then stir together entire mixture and stirfry for 10 minutes on high heat or until cauliflower is softened
  • Stir in Green Onions and Sesame Seeds
  • Optional 1 tablespoon Tamari Soy Sauce, 1 cup Chicken shredded, mushrooms, spinach, cilantro, lime, sesame seeds or add on top of baked potato


Healthy Foodie