Go Back
one pan salmon

One Pan Salmon

My favorite protein is so easy to make with my One Pan Salmon recipe. I love to pop it in the oven for a quick complete meal for a healthy lunch or dinner. Gluten free and low carb!
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4
Calories 180 kcal


  • Artisan Metal Works Cooking Sheet
  • Bakeware Nonstick Cooking Pan
  • OXO Good Grips 2-Piece Cutting Board


  • 1 fillet Salmon
  • 1 cup Potatoes
  • 1 cup Asparagus
  • 3 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Pepper


  • Gather ingredients
  • Cut potatoes thin and toss with olive oil, salt and pepper
  • Bake for 20 minutes at 375 degrees
  • Wash salmon and set in baking tray
  • Prepare rub of citrusy garlic and everyday spice then brush on salmon
  • Cook rice according to package (optional)
  • Wash asparagus and toss with olive oil, salt and pepper
  • Combine salmon and asparagus to potatoes tray to bake one pan salmon
  • Bake 20 minutes all together on one pan



Make for a Healthy Lunch Meal Prep for Couples, Healthy Lunch, Healthy Dinner or Healthy Meal Prep for College Students
Let potatoes cook longer if you want crispier
Add rosemary spice to potatoes or asparagus