It’s something that many people have issues with. Poor gut health begins with poor nutrition. If you’re not getting enough fiber in your diet then your body will struggle to properly digest food. This can cause stomach pains, bloating, constipation and fatigue to name a few. How to fix gut health is a question many are asking. In fact 95% of Americans do not consume enough fiber and Gut Feeling by YourSuper can help. To order Gut Feeling, use code healthyfoodie for 15% off.
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Signs of an Unhealthy Gut
- Poor Digestion
- Food Allergies
- Bloating and Excess Gas
- Constant Fatigue
- Brain Fog
- Out of Control Sugar Cravings
- Nausea After Eating
- Uncomfortable Fullness
- Skin Issues
- Indigestion, Constipation, Diarrhea
How to Naturally Improve Gut Health
Use this list to help make some healthy lifestyle changes and improve gut health. Improving your gut health naturally will relieve health issues and help you feel better.
- Take a Prebiotic or Probiotic-Click here for Gut Feeling Daily Prebiotic Superfood Mix
- Eat Slowly
- Improve Diet
- Eat Less Sugar and Sweetners
- Get Enough Sleep-Click here for my article on Sleeping Better
- Eat Slowly
- Check for Food Sensitivities or Food Allergies
- Stay Hydrated
- Lower Stress Levels
4 Tips to Add Fiber to Your Diet
What foods heal your gut? Find out here which foods can help heal your gut and learn more about supplements that can help too.
Eat Fruits and Veggies
There are certain fruits and veggies that provide more fiber than others. Eating more fruits and veggies can also help reduce your risk of diseases like diabetes and heart disease. Some of my favorites are:
- Avocado with 11 grams of fiber
- Peas with 9 grams of fiber
- Apple with skin 5 grams of fiber
- Banana with 4 grams of fiber
- Broccoli with 5 grams of fiber
- Raspberries with 8 grams of fiber
- Grapefruit with 6 grams of fiber
Eat Whole Grains
This is not the best option due to having lots of carbs. I recommend adding these to your diet at a minimum.
- Bran cereal with 20 grams of fiber
- Oats with 12 grams of fiber
- Brown rice with 8 grams of fiber
Take a Fiber Supplement
I think its best to get your fiber intake from your foods that you eat each day. If this is really a challenge for you then I recommend a healthy supplement. I really like the Rainbow brand of vitamins and supplements. Also I highly recommended Gut Feeling by YourSuperfoods to supplement and help improve your gut health.
Eat Beans and Legumes
Beans and nuts are my favorite when increasing my fiber intake and I highly recommend a variety. Here are my favorite choices:
- Almonds with 4 grams of fiber
- Flax Seeds with 7 grams of fiber
- Chia Seeds with 10 grams of fiber
- Black beans with 15 grams of fiber
- Kidney beans with 13 grams of fiber
Product: Gut Feeling Superfood Mix
Key Values: Certified Organic, Non-GMO, Gluten Free, 100% Vegan, 100% Natural, No Additives, Dairy Free, Soy Free, Plant Based, No Stevia, Glyphosate Free, No fillers, No preservatives, Produced in USA, High Fiber
Size: 5.3 oz
Return Policy/Guarantee: 30 days money back guarantee
Shipping: Free shipping on orders over $75
Subscription Benefits: save on becoming a super member with these benefits; get 20% off always, customize each order, skip orders anytime, earn double reward points, cancel anytime, delivered every 30 days, never run out of superfood mixes, get early access to new products, and receive exclusive recipe ebook
Use Code healthyfoodie for 15% off
Gut Feeling Product Overview
Gut Feeling is the new superfood mix from YourSuper. It supports healthy digestion and increases metabolism. It contains inulin to promote the growth of healthy gut bacteria. Inulin is a type of prebiotic fiber that is found in many plant-based foods. To use Gut Feeling, mix 1 tsp into water before your first meal of the day or after a heavy meal.
Gut Feeling is an instant celery juice that promotes the growth of healthy bacteria
One serving contains 20% of your daily fiber intake
Ingredients and Nutritional Info for Gut Feeling
CELERY (USA) – Celery is high in minerals like magnesium, iron, and sodium, which can help balance stomach acid and restore digestive health. It’s also a great source of phytonutrients, which can reduce inflammation in the digestive tract.
JERUSALEM ARTICHOKE (USA) – It’s a root vegetable that’s high in the beneficial prebiotic fiber inulin that improves digestive health by supporting the growth of healthy bacteria. It also helps reduce constipation and aids in digestion.
LEMON BALM (ITALY) – This powerful herb reduces bloating, gas, and abdominal pain. Lemon Balm is also naturally calming, relaxes the body, and reduces anxiety. Bye-bye bloat.
LEMON (ISRAEL) – Just like a hot cup of lemon water, this superfood can neutralize stomach acids and helps regulate digestive enzymes to support healthy digestion.
GINGER (INDIA) – Ginger root contains protease, a digestive enzyme that supports the digestion of protein. It also has powerful antioxidant and anti-inflammatory properties that help to reduce bloating.
APPLE (USA) – Apple is high in a dietary soluble fiber called pectin that supports healthy digestion. It also contains the digestive enzyme amylase, which supports the digestion of starches.
Always consult a doctor before starting a new supplement program especially if you’re currently on medication. Please ask me if you have any questions.
Here are some other superfood mixes and how they can help you:
- Forever Beautiful mix – For healthy skin
- Chocolate Lover mix – For a good mood
- Power Matcha mix – For focus
- Energy Bomb mix – For long-lasting energy
- Muscle Power mix – For energy & plant protein
- Skinny Protein mix – For healthy weight
- Super Green mix – For immunity
I have done reviews on many of the yoursuper organic powders and I’ve tested many of them. I use Moon Balance and Plant Collagen frequently. Please contact me if you have questions about any of the powders. I hope you have enjoyed learning How to Fix Gut Health a Gut Feeling by YourSuper Review. Stay tuned for a video tutorial when I make my Gut Feeling in the morning.
Get 15% off with code healthyfoodie