Is Pumpkin  Good for You?

Is Pumpkin a Fruit or Vegetable?

Although often mistaken as part of the vegetable family, pumpkins are a fruit from a botanist’s point of view.

Are Pumpkin Seeds Good For You?

Pumpkin seeds are very nutritious and easy to find in stores. Pumpkin seeds are the winning plant based food with 168mg of magnesium in a 1oz serving. Pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality.

Health Benefits of Eating Pumpkin

1. High in Beta Carotene 2. Lower Cancer Risk 3. Help to Sleep Better 4. Sharpen Your Vision 5. High in Fiber 6. Low in Calories 7. High in Potassium 8. Immune Booster 9. Improve Skin 10. Help Heart Health 11. Lower Blood Pressure

Is Pumpkin Good For You?

Yes it is! Pumpkin has many health benefits and is high in fiber and low in calories. It also has other great health benefits such as high in carotenoids, certain vitamins and minerals.

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