Although often mistaken as part of the vegetable family, pumpkins are a fruit from a botanist’s point of view.
Pumpkin seeds are very nutritious and easy to find in stores. Pumpkin seeds are the winning plant based food with 168mg of magnesium in a 1oz serving. Pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality.
Yes it is! Pumpkin has many health benefits and is high in fiber and low in calories. It also has other great health benefits such as high in carotenoids, certain vitamins and minerals.