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WHAT IS WELLNESS FORMULA-and does it work?

I secretly call it the Wellness Miracle but the real name is Wellness Formula.  It happens to be healthy, natural and it actually works when I feel my immune system is compromised.  The products full name is Wellness Formula Herbal Defense Complex and I’m going to share with you my experience.  It’s from Source Naturals and is available at many different retail and online stores.   fruit and herbs picture  

=>>Wellness Formula contains a powerful combination of herbs, antioxidants, vitamins, and minerals formulated to boost your well-being<<=

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THE BEST VITAMINS FOR WOMEN-and why I went to a Naturopath

I really love this topic the best vitamins for women for many reasons. The main reason took place many years ago when I was just feeling so awful. I wasn’t sleeping through the night and felt so tired during the day. One morning I woke up feeling very lethargic. My bones ached and I felt like I was going to faint. I was also experiencing a chronic cough that would cause me to vomit at times due to the severity of the cough. I knew something wasn’t right but at the time I chose to put everyone before my own health. I really had never taken care of my health and finally decided to do something about it. It was a time in my life that family was the center of my universe just like they always are. I reached out for help but there wasn’t anybody home to help me.   best vitamins Continue reading “THE BEST VITAMINS FOR WOMEN-and why I went to a Naturopath”
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HOW TO BENEFIT FROM BIOTIN-and are there risks?

What is in Biotin? Biotin is a water-soluble micro nutrient found in certain foods and is also known as Vitamin B7 or Coenzyme R. Converting food into energy is the main benefit from biotin. Biotin promotes appropriate function of the nervous system and is essential for liver metabolism. It helps the body metabolize carbs, proteins and fats. How to benefit from biotin depends on some important lifestyle factors and overall health. Biotin can be consumed by way of certain foods or by taking a supplement. Biotin has been used to help with improving thinning hair, weak nails and problematic skin but please note there isn’t much research around the subject. The research is limited.

biotin supplements
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How I found the BEST HAIR SKIN AND NAILS SUPPLEMENT

Do you want to look and feel your best? Well there are natural solutions to improve your hair, skin and nails. Food is the best source to maintain hair, skin and nails but when that isn’t enough there are options with supplements. I wanted to find a supplement that provided healthy organic ingredients with no side effects. After an in depth search, I’ve found the BEST HAIR SKIN AND NAILS SUPPLEMENT from New Chapter Vitamins.

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HOW TO COMPOST IN A BIN-and what is black gold?

compost bin Why do some people think composting is hard? Well I’m here to clear up this misconception and explain clearly how to compost in a bin. Compost is the best soil conditioner, fertilizer and soil amendment you can use. It’s simply taking any organic material tossed into a bin with added oxygen and water. This creates a compost sometimes called “black gold” and has many benefits for the earth and for a garden. Some examples of organic material would be kitchen scraps from leftover food, small twigs and leaves all shredded into small pieces. According to EPA.gov the food scraps and yard waste makes up 28% of what we throw away in the trash. Making compost helps keep these materials out of the landfills.

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WHAT IS A ROOIBOS TEA-my review of the banana dulce

Art of Tea - Tea of the Month
I love this Banana Dulce tea from Art of Tea. It is very sweet with a dominant banana flavor. I admit when I ordered it I didn’t know that it was more of an herbal tea with rooibos leaves but I’m very pleased with it. The banana dulce selection is caffeine free and has a malty, honey and sweet flavor. It blends ripe banana and sweet coconut with an aroma of fresh graham cracker and a deep caramel. To prepare use fresh filtered water with a water temp of 206F and steep for 5-7 minutes. Since it comes as a loose-leaf selection you can use a ball or purchase the filter bags from Art of Tea. Keep the bag sealed and away from light, humidity and heat. Pair with fresh banana bread for a great combo snack. Available in 4 oz zip pouch for $22 or 1 lb zip pouch for $75. Banana Dulce

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HOW TO MAKE A CLEAN EATING GROCERY LIST-and what is clean eating?

What is a clean eating grocery list?  A clean eating grocery list is a list that supports clean or organic food choices.  It involves choosing minimally processed foods that are ethically raised and provide maximum nutritional value.  It’s important to eat a clean diet so that you can have the best lifestyle possible.  Eating clean provides the health benefits of the nutrients we need to fuel our bodies.  There are many ways to eat clean from buying organic, starting a food garden at home, buying only foods that are not processed, and many more.  I recommend having a balance when you begin to start eating a clean diet and have fun with it.  Once you have a concept of how to eat clean then you will be ready to make the clean eating grocery list. Grocery storeContinue reading “HOW TO MAKE A CLEAN EATING GROCERY LIST-and what is clean eating?”
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WHAT IS IN KOMBUCHA-and what is a SCOBY?

Kombucha What the heck is Kombucha?  And what is in Kombucha?  Kombucha also known as BOOCH is a fermented tea beverage that originated in China around 220 B.C. The name is supposedly derived from a Korean doctor that brought the fermented tea to Japan as a cure for an Emperor, the doctors name is Dr. Kombu. It has been told there are many legends of this but many point to Dr. Kombu.   SCOBY and Kombucha Continue reading “WHAT IS IN KOMBUCHA-and what is a SCOBY?”
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THE BEST PROTEIN SHAKE-an organic review

I’m in love! I sampled the best protein shake that I’ve had in a long time. It comes in a compact milk carton type container that is easy to bring along on the go. Protein shakes have many benefits from helping to build muscle and helping to lose weight. It can boost metabolism because energy is spent digesting and metabolizing it. Fact is muscle burns more calories than fat. Protein shakes are a convenient way to add extra protein to your diet as well as decrease hunger and appetite. They are great for athletes that are always on the go and want the extra boost. Continue reading “THE BEST PROTEIN SHAKE-an organic review”
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BALANCE EXERCISES FOR SENIORS-and the fun walk at home workout

Balance exercises for seniors are fun for just about anybody that wants to improve and maintain their health. It’s important for seniors to maintain balance which helps prevent falls. According to the US Centers for Disease Control and Prevention, one in four Americans aged 65+ falls each year. Among older adults, falls are the leading cause of fatal injury and the most common cause of non-fatal trauma related hospital admissions. Continue reading “BALANCE EXERCISES FOR SENIORS-and the fun walk at home workout”