Is food a source of fear or comfort in your life? After you eat, do you find yourself feeling guilty or unsatisfied? If you’re like many people and answered yes to one or both of those questions, it’s possible that you may not have the best relationship with food. Understanding the role that food plays in our lives is essential when it comes to living a healthy lifestyle and overall wellness. With this in mind, I’d like to share 5 tips with you on how to have a healthy relationship with food!
Four billion people today live primarily on a plant based diet. That’s alot of the world trending towards a plant based diet and this global shift is here to stay. Some are celebrities, some athletes, some millennials and even entire large companies have made the shift of this healthier lifestyle. Some of the reasons due to shortages of freshwater, energy or cropland. Some due to animal welfare, health or food security. Everyone has a different reason for starting a plant based diet and all the reasons are important for that person. I’m going to uncover for you here, what is a plant based diet, why it’s important and what is in a plant based diet.