Here are the latest posts on living a healthy lifestyle.
I love any food product that is a great source of plant-based protein. Hummus is a fantastic snack option to include in your diet for many reasons. If you enjoy a plant-based diet, are looking to improve your health, or just want a delicious snack each week, you will enjoy … Read More
Rosemary is a wonderful plant that may be beneficial to your overall health. When I drive around town, I see it all over the place, on the roadside, in gardens, and even in front of stores. This simple herb has some amazing medicinal properties you may have never realized. Keep … Read More
Butter boards are all the rage right now. They are aesthetically pleasing, and they taste amazing! Smear some room-temperature butter on a pretty board, drizzle with olive oil, and garnish with herbs and edible flowers and you have a pretty side to bring to gatherings. The boards are simple to … Read More
When trying to eat healthy it’s important to cook at home. The reason for this is that we don’t always know how food is being prepared in a restaurant. Learning to cook can be a challenge without the knowledge of the most common cooking terms. What are the Terminologies Used … Read More
There is a tree native to some countries that plays an active role in traditional medicine. This amazing tree grows the only fruit that dries once fully grown. The fresh baobab fruit, which also comes in powder form, plays an important role in healthy living in certain countries, and it … Read More
Just in time for the next holiday coming up. These healthy keto jarcuterie cups are perfect for any party and easy to make. Healthy Keto Jarcuterie Cups When I saw these cute charcuterie cups for the first time, I thought wow what a great idea! It’s so simple to just … Read More
Have you heard the craze going around about ginger? Everyone is adding it to their smoothies and using ginger extract for chronic inflammation, upset stomach, and pain relief. But does it work? The effects of ginger vary from person to person, but more often than not, they are positive. If … Read More
Kalamata olives, green olives, manzanilla olives, and tons of other olive varieties are a delicacy depending on your taste buds. Did you know, they may actually be quite good for your health? If you enjoy the taste of olives, this fermented food might be a fantastic addition to your diet … Read More
So you want to consume more organic goods instead of the processed food on store shelves. Great choice! You might be thinking that eating organic means a more expensive grocery bill, but that isn’t necessarily true. There are some wonderful organic products on the market that help keep the bill … Read More
So you’ve heard about the Vibration Power Plate and are wondering if the health benefits are really worth it or if it’s another gimic put out there by celebrities. Of course, Mark Wahlberg and Serena Williams promote this piece of whole-body vibration technology, but does that mean you should use … Read More