This is a very important topic that many people are wondering about. To balance hormones naturally I’ve tried many different natural solutions. I guess you could say I’m not doing much except taking some supplements and practicing a healthy lifestyle overall. I always recommend eating healthy, exercise and take time for relaxation. When my hormone imbalance was at its worst I tried Moon Balance and within 24 hours my symptoms were gone. If you want to read about my success story and learn all about what is moon balance then please go here.  Use code HEALTHYFOODIE if you want the discount.

balance hormones naturally

balance hormones naturally

It’s all going fine but it does take time to get everything balanced. It’s important to work with your doctor or a naturopath to receive the best results. Remember I’m not a doctor but I can provide you with suggestions to help you make some natural choices. Or at least try natural solutions first. I recollect during my hormonal imbalance that it would be much easier to take a pill from the doctor. I chose to try a natural solution. Below I’ve outlined for you; hormone imbalance in the body, what are the symptoms, foods that can help balance hormones naturally and foods to avoid.

=>>Healthy Hormones, HappyYou!<<=

Hormone imbalance in the body:

A hormone imbalance is when there is too much or too little of a hormone in the body’s bloodstream. This can happen due to several reasons such as stress, age, change of life, medications or a medical condition. Other conditions could be caused by toxins or unhealthy food choices. If left untreated a hormone imbalance can be dangerous and cause serious illnesses such as diabetes and thyroid issues.  According to, hormones are chemicals that are produced by glands in the endocrine system.

Focus on the following tips to help balance hormones:

  • Get plenty of deep high quality sleep-Getting plenty of deep high quality sleep is a problem for many people. I’ve done some things in my life to help me sleep better. I do not eat chocolate or drink alcohol after dinner because I’ve learned the hard way that those things interrupt me getting good sleep. I have some non caffeine tea before bed. My favorite is turmeric and ginger based and it seems to help me settle down. I haven’t tried this but people have said to limit screen time one hour before bed. Turn off WiFi and keep the bedroom dark and cool.
  • Eat fatty fish-I recommend wild caught salmon as a great source of fatty fish.
  • Eat healthy balanced meals-Eating lots of fruits, veggies, grains and proteins at every meal.
  • Manage stress-Learn how to decompress and take deep breaths when you’re feeling extra stress in your life or work.
  • Eat healthy fats-These are healthy oils such as olive oil and nuts or seeds.
  • Avoid sugary drinks-This would be sugary drinks such as soda or milk shakes.
  • Avoid processed foods-Foods purchased in a box or in a can that is not fresh with preservatives and a long list of unhealthy ingredients.
  • Eat enough protein at each meal-Proteins can be found in fish, beans, nuts, seeds and avocados.
  • Exercise regularly-I published an article about simple exercises that you can do and balance exercises for seniors. Check out my other article here for the 10 ways to walk at home.
  • Eat high fiber foods-Foods such as whole grains, beans, legumes, avocado, peas and apples.

Men can also have a hormone imbalance. Men can have fatigue, mood changes, hair loss, muscle weakness and osteoporosis. Only 20% of men experience hormone imbalance.

balance hormones naturally

Symptoms of a hormone imbalance:

If you have read my article WHAT IS MOON BALANCE then you will be familiar with this list. I’ve actually had many of these symptoms, 8 of them to be exact. I find when I focus on improving symptoms and not ignoring the symptoms then it gets better. I will shop online or walk into the natural food store and come out with solutions. The next day I feel better!

Here’s the list with a couple additions:

  • Dizziness
  • Night Sweats
  • Acne
  • Infertility
  • Bloating
  • Muscle/Joint Pain
  • Stress/Depression
  • Indigestion
  • Headaches/Migraines
  • Hot Flashes
  • Weight Gain
  • Irregular Periods
  • Mental/Physical Fatigue

balance hormones naturally

Foods that help balance hormones (my favorites):

balance hormones naturally

  • Broccoli-I like to steam and add along with an entree.
  • Cauliflower-I like to make cauliflower rice fried with olive oil and some garlic.
  • Kale-I like the baby kale added to a smoothie or in a salad.
  • Avocado-My favorite is avocado toast or guacamole. Check out my article here.
  • Flaxseeds-I add to my smoothie or oatmeal. Check out my article here.
  • Quinoa-I like to make a bowl and mix the quinoa with baked salmon and veggies.
  • Cherries-They are great dried from the local health food store, Costco or online here from Thrive market.
  • Green Tea-I love the tea selections from Art of Tea.
  • Eggs-I always feel great when I eat eggs, try them hard-boiled or fried for breakfast, lunch or dinner.
  • Coconut oil-I keep this available in my kitchen at all times and use for cooking.
  • Spinach-I add the spinach to my scrambled eggs and also add into my salads.
  • Blueberries-This is great added to chia pudding, yogurt and granola.
  • Apples-I love adding apples and peanut butter together for a tasty snack.
  • Salmon-My favorite cooked protein with potatoes and veggies is a dinner I frequently serve to my family.

balance hormones naturally




Foods that cause a hormone imbalance:

There are some foods that can increase symptoms of a hormone imbalance.  They increase the production of estrogen and worsen symptoms.  They are: corn syrup, alcohol, packaged processed foods, red meat and artificial sweetners.

I love this video from yoursuper!!  Check it out and let me know what you think in comments below.

I’m so glad that I get to share these tips and suggestions here with you for how to balance hormones naturally. If you want to get your blood tested and avoid a trip to the doctor, be sure to try Let’s Get Checked by clicking here.

balance hormones naturally

If you have had an experience and want to share please post in comments below. I would love to hear from you!!

When you use the links on this page to make a purchase I may get a small commission and you may get a great bargain. It’s a win-win all around. Full disclosure. The information contained in this website is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor.


Do dogs make people happy? Let’s first find out the definition of happy to determine what it means to people. Happy is defined as feeling or showing pleasure or contentment. Happiness is a sense of wellness or joy. And It’s the opposite of sadness. When you are practicing a healthy lifestyle you will also have a happy mind and body. Happiness can improve your health by reducing stress and lowering the risk of diseases.

DO DOGS MAKE PEOPLE HAPPY? - girl hugging dog

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WHAT IS PRIME DAY-and what are the healthy choices?

I’m so excited that Prime Day is here for 2020.  I’ve been hoping for something fun and exciting to come along.  So what is Prime Day?  Prime Day is a 48 hour event with over a million deals worldwide for Prime members at Amazon.  Not a prime member?  No worries!  Use this link to become a Prime member today and take advantage of all the great deals.

As an Amazon Associate I earn from qualifying purchases.

Please click here to join me and take advantage of all the great deals!!  

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I’ve heard so much about pea protein. But what is pea protein? I think it’s simply a plant based powder made out of peas. It’s usually used to increase the protein content in smoothies and shakes.  It’s also used in some packaged foods like veggie burgers, vegan mayo and a subsitutute for dairy in some ice creams.  Pea protein is made from extracting the powder from green and yellow split peas.  The peas are the same ones used to make split pea soup.  Pea protein is a healthy alternative to whey protein and other animal derived powders. There are also several other types of powders such as soy protein, rice protein, and hemp protein.


what is pea protein - pea pods

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Yes, peas are a fruit because they have a seed.

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First hearing the term “black gold” made me so curious. I imagined so many definitions and topics of what is black gold. Is it a new drink, an oil, a type of jewelry, a song or a movie? It inspired me to dig deep and uncover what exactly is black gold. Well I guess it depends who you ask. I asked some friends and they all have their own ideas of what is black gold. I think for me the best answer is it’s the result of successful composting. I wrote about this in an article awhile back that you can read here. I’ve always planned on researching more about this because I do find it interesting.

If you want to watch a film about composting read below!


what is black gold - photo of black gold


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HOW TO INDOOR GARDEN-a growth experience

It’s always fun to learn something new! So I recently started researching how to indoor garden. My interest sparked from the last couple months of staying home and wanting more greenery inside my home. There are other important reasons for example, apartment living or extreme seasonal weather. I chose to grow a mini fruit and veggie garden from Urban Leaf which came with great directions for getting started and how to have a healthy indoor garden. I actually have both an outdoor and indoor garden so I can’t wait to see what I enjoy better. My outdoor garden which you can read more about here, is doing fabulous! We have grown many different sized tomatoes, zucchini and basil. I love going out to harvest and support the farm to table concept on a mini scale.


how to indoor garden - photo of mini garden

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WHAT IS AVOCADO-a fruit or vegetable?

Some think it’s a fruit and some think it’s a vegetable. I consider it another great plant based superfood that I could eat for breakfast, lunch and dinner everyday. It’s one of my favorite choices when choosing something healthy. But what are the professionals saying about what is avocado-a fruit or vegetable?


WHAT IS AVOCADO-a fruit or vegetable - Avocado photo

One of the top purchased items on Prime Day 2019, avocados rank up there with many of the most popular items last year.   Let’s do it again and make avocados among the top purchased item of 2020.  Click here to go to some popular avocado items and take advantage of Prime Day on October 13-14.  Click here for my article on Prime Day!

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This is so exciting to have some healthy plant based options for collagen support and protection for aging skin. I’m talking about Plant Collagen by  It’s designed to help protect and support the skin’s natural collagen production. But I can’t wait to receive my order so I can tell you all about what is plant collagen. This product is new so the reviews are not available but you can see my past reviews of products like Moon Balance and Magic Mushroom by clicking here.  Here’s what I know about this amazing new product and what I’ve learned about the ingredients in it.

If you’re interested in purchasing Plant Collagen click here and be sure to use discount code HEALTHYFOODIE.


what is plant collagen - photo of product plant collagen

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I’m so intrigued by this word Ashwagandha that I decided to do some research on it.  Pronounced ash-wa-gand-ha. It’s considered the King of Ayurvedic Herbs.  Withania somnifera is the official name of this plant that is also known as Indian ginseng or winter cherry. It’s a small evergreen shrub plant in the Solanacease or nightshade family. It’s grown in India, parts of Africa and the Middle East. The root is used to make the substance that is crushed into a powder that makes up the medicinal properties.  The berry doesn’t taste very good but is used to propagate for future planting.


what is ashwagandha for - plant with berry


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