sleep better

Best Magnesium Supplement For Leg Cramps

Are you wondering why you have leg cramps? ┬áResearch shows this could be a result from a lack of magnesium. I’ve often wondered what’s the best magnesium supplement for leg cramps. There are nights that I’m awaken by leg cramps and then I struggle to go back to sleep. It’s a cycle that I want to break so that I can improve my health.

best magnesium supplement for leg cramps

Magnesium is a nutrient that is frequently found in certain foods that most people do not get enough of. It’s wise to know which is the best way to consume magnesium in your diet and be sure to not consume too much. Magnesium is important to maintain energy production as well as support nerve and muscle function. It also supports blood sugar levels and blood pressure. The body needs magnesium to stay healthy. Symptoms of a magnesium deficiency are: insomnia, stress, muscle spasm, muscle cramps, muscle weakness, headaches, constipation, numbness, convulsions, and more seriously abnormal eye movements. Other health issues such as fibromyalgia and fatigue are also treated with magnesium.

Check Price for Leg Cramp Supplement Skinny Protein

To order my favorite supplement please click here and be sure to use discount code HEALTHYFOODIE

Read More

Trouble With Sleeping At Night

Have you had trouble with sleeping at night? If you’re like some people lack of sleep can disrupt your daily life, cause brain fog and health problems. I periodically will wake up in the night and struggle to fall back to sleep. I’ve figured out some great tips that I want to share with you to help with trouble with sleeping at night. It’s important to first determine the reasons why you might be having trouble sleeping and make the necessary adjustments to help yourself sleep through the night.

TROUBLE WITH SLEEPING AT NIGHT - man sleeping in bed

If you think your sleep problems are due to an old mattress then click here for details on Plush Beds



Read More