Is food a source of fear or comfort in your life? After you eat, do you find yourself feeling guilty or unsatisfied? If you’re like many people and answered yes to one or both of those questions, it’s possible that you may not have the best relationship with food. Understanding the role that food plays in our lives is essential when it comes to living a healthy lifestyle and overall wellness. With this in mind, I’d like to share 5 tips with you on how to have a healthy relationship with food!
With the increase of online shopping, its very easy to get overwhelmed with choices. I’m here to help with the best gift ideas for healthy people. The list that I’ve created here for you can be used over the holidays and ongoing throughout the year.