Seniors Exercise | Healthy Foodie - Wellness and Healthy Living

What Is Vibration Power Plate?

June 20, 2022

So you’ve heard about the Vibration Power Plate and are wondering if the health benefits are really worth it or if it’s another gimic put out there by celebrities. Of course, Mark Wahlberg and Serena Williams promote this piece of whole-body vibration technology, but does that mean you should use … Read More

Balance Exercises For Seniors – And The Fun Walk At Home Workout

July 15, 2021June 19, 2020

Balance exercises for seniors are fun for just about anybody that wants to improve and maintain their health. It’s important for seniors to maintain balance which helps prevent falls. According to the US Centers for Disease Control and Prevention, one in four Americans aged 65+ falls each year. Among older … Read More