What Is Vibration Power Plate?

So you’ve heard about the Vibration Power Plate and are wondering if the health benefits are really worth it or if it’s another gimic put out there by celebrities. Of course, Mark Wahlberg and Serena Williams promote this piece of whole-body vibration technology, but does that mean you should use it? Take a look at what I have learned to see if you can reap better results by using the Power Plate. What is the Vibration Power Plate? Click here to learn more about the Power Plate.

The Vibration Power Plate is a vibrating platform that you stand on while performing exercises. It helps you prepare faster, perform better, and recover quicker. This article will explain what vibration exercise is and how it works, benefits of the Power Plate, and tips to get maximum results!

Vibration exercise involves standing, sitting, or lying on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may be similar to what you do when you work out in a gym or at home but it happens more frequently with less effort from yourself.

The vibrations reduce stress levels by stimulating hormone production which also contributes to muscle recovery after strenuous activity such as powerlifting or marathon running. They can also reduce pain caused by osteoarthritis because they increase blood flow around joints where there may be damage caused by wear-and-tear over time.

Vibration Power Plate is a vibrating platform that’s designed to stimulate your body and help you achieve your fitness goals. It offers several benefits, including improved circulation and flexibility, increased fat burning, muscle toning and strengthening, stress relief, and relaxation. The vibrating plate vibrates 35 times per second using something called PrecisionWave.

There are many types of vibration plates on the market today: some are similar to exercise machines while others are more like massage chairs or beds. The Power Plate works to improve core strenth, reduce the appearance of cellulite, improve flexibility, improve your balance, build denser bones, and burn more fat in a short period of time. While standing on the vibrating plate, your body will be forced to counteract any movement by tensing muscles and attempting to stabilize itself.

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Power Plate Product Overview

There are 3 different versions of the Power Plate, below are their specifications.

Power Plate MOVE – $3295

Features

Colors: Red or Silver
Frequency Range: 30-40Hz, Low/High
6 levels: 30Hz Low / 30Hz High, 35 Hz Low / 35 Hz High; 40Hz Low / 40Hz High
Time Selections: counts up from 0-9 minutes; :30 and :60 second presets accessible via the remote control
Vibration Energy Output (amplitude): Low or High
PrecisionWave™ Technology: High-quality harmonic vibration system that provides uncompromising performance for unsurpassed results

Specifications

Dimensions (W x D x H): 30in x 24in x 9in
Weight: 87lb
Maximum Load: 300lb
Power Supply: 100-240 VAC, 50/60Hz Universal Voltage
Nominal Power in Operation: 250-285W
Certifications: CE

What’s Included

Strap Set (set of 2)
Rubber Mat
Remote Control
Instructions for Use
Quick Start Guide
Power Cord

Personal Power Plate – $1795

Features

Grade: Consumer
Color: Black – additional colors available upon request (additional fee with a 12 week lead time)
Frequency / Pre-set Frequencies: 35Hz
Time Selections: 30 or 60 seconds
Vibration Energy Output (amplitude): Low or High
PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
Dimensions (W x D x H): 27.5in x 18.7in x 6.2in / 70cm x 47.5 x 15.7cm
Weight: 40.4lb / 18.2kg
Maximum Load: 264lb / 120kg
Power Supply: 100-240 VAC, 50/60Hz Universal Voltage
Nominal Power in Operation: 160-185W
Certifications:
- CE
- PSE
- UL
- cUL FCC ID
- IC ID
- TELEC RF

What Included

Strap Set (set of 2)
Rubber Mat
Remote Control
Instructions for Use
Quick Start Guide
Power Cord

Power Plate my5 – $4795

Features

Grade: Consumer
Color: Black – additional colors available upon request (additional fee with a 12 week lead time)
Time Selections: 30 / 60 seconds
Frequency 30-40Hz / Pre-set Frequencies 30, 35, 40Hz
Vibration Energy Output (amplitude): Low / High
Operation: User-friendly interactive display
PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
Secondary timer and controls
Quick start programs

Specifications

Dimensions (WxDxH): 27in x 36in x 58in / 68cm x 92cm x 148cm
Platform Dimensions (WxD): 27in x 28in / 68cm x 72cm
Weight: 151lb / 68kg
Maximum Load: 300lb / 136kg
Power Supply: 100-240 VAC, 50/60Hz Universal Voltage
Nominal Power: 160-320VA
Certifications:
- CE
- FDA listed as Class 1 device, 510k exempt

What’s Included

Hand Straps (set of 2)
Rubber Mat (set of 3)
Remote Control
Instructions for Use
Exercise Poster
Power Cord
Dust Covers (column and platform)

Do Power Plates Actually Work?

Vibration plates use a system of springs, weights, and motors to vibrate at a specific frequency. This is why you may have noticed that some machines are obviously shaking more than others when you step onto them. The vibration motion strengthens muscles and helps reduce fat in your body. It also increases circulation, which can improve your overall health and reduce stress levels.

Vibration plate training has been shown to help treat conditions like osteoporosis (a condition where bones become brittle) by increasing bone density while strengthening the muscles around the bones; so if you suffer from any type of bone degeneration or stress fractures in the lower body, consider adding vibration plate training into your routine!

While there isn’t enough scientific evidence yet to prove that vibration plates work exactly as advertised (i.e., burning more calories than traditional exercise), it’s still possible that they could be beneficial for other reasons such as improving balance or reducing inflammation in joints after an injury, and these benefits may be worth exploring further down the line!

Does Power Plate Work For Weight Loss?

The answer is yes, for sure. Power Plate is a great tool for weight loss, but it also has many other benefits. You can do all sorts of exercises on the Power Plate to increase your strength and improve your balance. The vibration forces your body to move in a way that it wouldn’t while standing on still ground.

You can burn calories and lose weight with Power Plate by doing the following exercises:

Jumping on the platform at high intensities
Rowing with your arms
Running in place to build up your heart rate and burn fat faster
and many other exercises

All of these exercises are highly effective ways to get leaner and stronger fast!

Is Power Plate Good For Arthritis?

Arthritis is a degenerative condition that affects the joints, causing pain and stiffness. Vibration plates can help reduce pain and stiffness in the joints by increasing mobility. They also improve balance and reduce falls, which are common complications of arthritis.

Power Plate technology has been proven to reduce or even eliminate pain caused by arthritis when used on a regular basis, making it an effective treatment option for people with this condition. Always speak with your doctor before using new equipment or exercise practices.

Does The Power Plate Have A Stability Bar?

There is a Power Plate Personal Stability Bar, a new accessory designed to maximize stability while performing more challenging moves on your Personal Power Plate.

The Stability Bar’s lightweight, intuitive design has been engineered to allow for a maximum range of motion around the Personal Power Plate and features four variable height adjustments to find a handle height that best fits your needs.

The Personal Power Plate Stability Bar has also been equipped with sturdy, simple-to-use wheels, making the entire Personal Power Plate Unit easier to move from room-to-room so you can use your Power Plate wherever you like.

Learn about Whole Body vibration and how it can benefit your joints here.

10 Benefits of the Power Plate

Power Plate is a vibration plate that can be used for exercise, rehabilitation, and relaxation. It’s a low-impact exercise that can be used to improve muscle tone while increasing flexibility and improving posture.

Power plates have been known to help with the following health benefits:

Weight loss – By adding Power Plate machines to your workout, you will increase your resistance and burn more calories, therefore losing more weight quicker.
Improve Core Strength – By standing on the vibrating plate, your body will have to tense up to stay balanced. This will increase your core muscle strength across your mid-section.
Pain Relief & Muscle Recovery – Vibrations in painful areas of the body provide instant relief. This soothing technology can provide temporary and sometimes permanent relief.
Increase Bone Density – Vibrating technology was first invented by scientists to help astronauts who lost bone density in space. Working out on a power plate increases the load on the bones, therefore building density.
Improve Circulation & Reduce Appearance of Cellulite – The vibrating plate will deliver more nutrients and oxygen to your cells and increase skin blood flow.
Burn More Calories – Doing your workout on a power plate can increase the number of calories burned by 50%. The muscle contractions your body will experience will be more than a normal workout.
Activate More Muscle Fibers – Your body will have to fight against gravity and the vibrations, increasing your muscle fibers.
Improve Balance – There are many exercises you can do on the Power Plate to improve balance including standing on one foot or doing single-leg squats. Your balance will quickly improve.
Reduce Stress Levels – The calming vibrations of the Power Plate will allow you to destress. It literally shakes out the tense muscles of your body and leaves you feeling relaxed.
Low Impact Workout – While many workouts require jumping and running, using the Power Plate is much easier on the joints and ligaments, creating an enjoyable low impact exercise.

Learn about some At Home Exercises you can do using the Power Plate here.

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Power Plate Conclusion

The Power Plate is meant to be a workout tool for people of all shapes, sizes, and ages. It’s great for home use or to wrap up a workout at the gym The whole-body vibration machine offers many benefits and targets all of your muscle groups. Using this machine will provide significant improvements in blood circulation, muscle soreness, and other health areas. The high-intensity vibrations make your muscles contract, improving flexibility and balance overall. I hope this article helped you understand what a vibration Power Plate is and how it can bring you a healthy lifestyle by using it.