Whether you’re a meat-eater, a vegetarian or a vegan, incorporating additional healthy protein into your diet makes for a great nutritional supplement suitable for many purposes. Plant-based proteins are particularly helpful for vegans looking to increase their protein intake that they’re struggling to get from their daily nuts, lentils and beans. However, even meat-eaters who want extra protein, perhaps to help build muscle and recover post-workout, can benefit from regular additional protein consumption.
What’s vegan, raw, lean and green? Skinny Protein by Your Super is the healthy superfood powder that fits that description and I’m going to review it for you. I’ve been using the green superfood powder for weeks and it definitely controls hunger. But It’s important to understand achieving your ideal … Read More
Are you wondering why you have leg cramps? Research shows this could be a result from a lack of magnesium. I’ve often wondered what’s the best magnesium supplement for leg cramps. There are nights that I’m awaken by leg cramps and then I struggle to go back to sleep. It’s a cycle that I want to break so that I can improve my health.