WHAT IS WELLNESS FORMULA-and does it work?

I secretly call it the Wellness Miracle but the real name is Wellness Formula.  It happens to be healthy, natural and it actually works when I feel my immune system is compromised.  The products full name is Wellness Formula Herbal Defense Complex and I’m going to share with you my experience.  It’s from Source Naturals and is available at many different retail and online stores.

 

fruit and herbs picture

 

=>>Wellness Formula contains a powerful combination of herbs, antioxidants, vitamins, and minerals formulated to boost your well-being<<=

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HOW TO BENEFIT FROM BIOTIN-and are there risks?

What is in Biotin? Biotin is a water-soluble micro nutrient found in certain foods and is also known as Vitamin B7 or Coenzyme R. Converting food into energy is the main benefit from biotin. Biotin promotes appropriate function of the nervous system and is essential for liver metabolism. It helps the body metabolize carbs, proteins and fats. How to benefit from biotin depends on some important lifestyle factors and overall health. Biotin can be consumed by way of certain foods or by taking a supplement. Biotin has been used to help with improving thinning hair, weak nails and problematic skin but please note there isn’t much research around the subject. The research is limited.

biotin supplements

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HOW TO MAKE A CLEAN EATING GROCERY LIST-and what is clean eating?

What is a clean eating grocery list?  A clean eating grocery list is a list that supports clean or organic food choices.  It involves choosing minimally processed foods that are ethically raised and provide maximum nutritional value.  It’s important to eat a clean diet so that you can have the best lifestyle possible.  Eating clean provides the health benefits of the nutrients we need to fuel our bodies.  There are many ways to eat clean from buying organic, starting a food garden at home, buying only foods that are not processed, and many more.  I recommend having a balance when you begin to start eating a clean diet and have fun with it.  Once you have a concept of how to eat clean then you will be ready to make the clean eating grocery list.

 

how to make a clean eating grocery list - bag of groceries

 

 

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THE BEST PROTEIN SHAKE-an organic review

I’m in love! I sampled the best protein shake that I’ve had in a long time. It comes in a compact milk carton type container that is easy to bring along on the go. Protein shakes have many benefits from helping to build muscle and helping to lose weight. It can boost metabolism because energy is spent digesting and metabolizing it. Fact is muscle burns more calories than fat. Protein shakes are a convenient way to add extra protein to your diet as well as decrease hunger and appetite. They are great for athletes that are always on the go and want the extra boost.

But are high protein shakes good for you?  Read on to find out more about my favorite organic protein shake.

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