WHAT IS IN A PLANT BASED DIET

what-is-in-a-plant-based-diet-crop-of-veggies

Four billion people today live primarily on a plant based diet. That’s alot of the world trending towards a plant based diet and this global shift is here to stay. Some are celebrities, some athletes, some millennials and even entire large companies have made the shift of this healthier lifestyle. Some of the reasons due to shortages of freshwater, energy or cropland. Some due to animal welfare, health or food security. Everyone has a different reason for starting a plant based diet and all the reasons are important for that person. I’m going to uncover for you here, what is a plant based diet, why it’s important and what is in a plant based diet.

=>>A plant based diet is not a fad<<=

What is in a Plant Based Diet - Crop of veggies

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HOW TO MAKE A CLEAN EATING GROCERY LIST-and what is clean eating?

What is a clean eating grocery list?  A clean eating grocery list is a list that supports clean or organic food choices.  It involves choosing minimally processed foods that are ethically raised and provide maximum nutritional value.  It’s important to eat a clean diet so that you can have the best lifestyle possible.  Eating clean provides the health benefits of the nutrients we need to fuel our bodies.  There are many ways to eat clean from buying organic, starting a food garden at home, buying only foods that are not processed, and many more.  I recommend having a balance when you begin to start eating a clean diet and have fun with it.  Once you have a concept of how to eat clean then you will be ready to make the clean eating grocery list.

 

how to make a clean eating grocery list - bag of groceries

 

 

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