Is food a source of fear or comfort in your life? After you eat, do you find yourself feeling guilty or unsatisfied? If you’re like many people and answered yes to one or both of those questions, it’s possible that you may not have the best relationship with food. Understanding the role that food plays in our lives is essential when it comes to living a healthy lifestyle and overall wellness. With this in mind, I’d like to share 5 tips with you on how to have a healthy relationship with food!
Do you love spinach? I love to mix is up with jasmine rice or serve with my scrambled eggs. There are some great health benefits to eating spinach. This post will talk all about spinach and answer the important question is spinach healthy? Is Spinach really a Superfood? The term … Read More