If you’re a burger lover trying to maintain a healthy diet, you might think that giving up cheeseburgers is inevitable. But that’s not always the case. With the right ingredients and preparation, it’s possible to transform this beloved comfort food into a wholesome meal choice. Learn more here about the Healthiest Cheeseburger in America.
Who Has the Healthiest Cheeseburger?
In a FOX26 news report recent survey, Whataburger ranked number one in selling the healthiest cheeseburger. Whataburger is a fast-food restaurant chain that operates in selected regions in the United States. It has been in business since 1950 and is best known for its hamburgers.
According to available data, Whataburger with Cheese acquired the highest healthy rating of 8.4 among other fast-food cheeseburgers. One serving of Whataburger with cheese has 360 calories, 25.2 g. of total fat, and 95 mg. of cholesterol. It also contains 778 mg. of sodium, 4.2 g. of carbohydrates, and 24.8 g. of protein.
Below is the list of the fast-food cheeseburgers that ranked among the healthiest cheeseburger options:
- Whataburger with Cheese
- In-N-Out Burger Cheeseburger
- Checker’s/Rally’s Checkerburger with Cheese
- Culvers ButterBurger with Cheese
- Del Taco Del Cheeseburger
- Dairy Queen Original Cheeseburger
- Carl’s Jr./Hardee’s Small Cheeseburger and McDonald’s Cheeseburger
- Five Guys Cheeseburger
- Wendy’s Jr. Cheeseburger
Can a Cheeseburger be Healthy?
The short answer is yes. Healthy cheeseburgers do exist. However, you’ll have to carefully choose your meat, cheese, and toppings. A healthy cheeseburger is composed of vegetables and fruits, unprocessed red meat, and natural cheese. If you have an option, choose organic ingredients to improve the healthy quality of a cheeseburger. Organic ingredients are always available at local grocery stores but less likely to find at fast food restaurants.
How Do You Eat a Healthy Cheeseburger?
There are several ingenious ways how you can eat a healthy cheeseburger. Below, we list the best hacks to make your cheeseburger guilt-free and always choose organic ingredients.
- Use leaner cuts of meats
- Choose low-sugar condiments
- Choose whole-grain buns
- Add fruits and vegetables like lettuce, tomatoes, avocado, onions, bell pepper, grilled pineapple, and chili peppers
- Use oats instead of breadcrumbs to bind ground meat for the patty
- Reduce the size of the cheeseburger
- Opt for healthy sides like roasted asparagus, baked potato fries, or salad in a vinegar-based dressing
- Consider only using half of the bun
- Replace buns with lettuce wrap or cabbage
- Avoid processed cheeses and choose natural cheese
- Use plant-based patty
Which Burger Is Best for Weight Loss?
A good quality burger with natural toppings like vegetables and fruits, low-calorie condiments, and lean meat or plant-based patty can be beneficial for weight loss. Replacing regular buns with wheat buns or lettuce wrap can also help lower the overall calories of a burger.
To help you make a burger for weight loss, here are some low-calorie burger suggestions.
- Mushroom patty burger
- Tuna burger
- Turkey Burgers with spinach
- Chicken burger with guacamole
- Half-bun ground brisket burger
- Zucchini-chickpea veggie burger
- Vegan Lentil burger
- Salmon burger
- Burger lettuce wraps
- Edamame veggie burger
What Fast Food Restaurant Is the Healthiest?
Chipotle remains to be the go-to fast food restaurant for anyone looking for an affordable and wholesome meal. It is known for serving nutrient-rich food and using fresh ingredients with no preservatives or artificial additives. However, that doesn’t mean that everything you order from Chipotle is healthy. Ultimately, the nutritional value of the meal depends on the food or ingredients you choose.
If you are not a fan of Chipotle, there are other fast-food restaurants you can try. Below we list five more fast-food restaurants that have healthy food choices.
- El Pollo Loco
- In and Out Burger
- Jersey Mike’s
Have you eaten at any of these or do you want to add to the list? Please comment below.
I hope you have learned more about the Healthiest Cheeseburger in America. We all have a choice in what we eat each and every day. I’ve published some other great articles on healthy eating. Check out the articles here: 7 day healthy eating meal plan, how to have a healthy relationship with food, how to eat healthy, what is in a plant based diet, and best foods for lowering blood pressure.