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How to Eat Healthy at College

How to Eat Healthy at College - girl eating apple

Are you rushing to class and skipping meals? The start of a New Year and a new semester of college is the perfect opportunity to focus on healthy eating!  Healthy eating is a habit that can be learned at any point in your life.  My last article gave some helpful tips about How To Eat Healthy At College Dining Halls, but healthy habits need to happen outside of the dining halls too! So I’m going to focus here on how to eat healthy at college when the dining hall isn’t an option.

HOW TO EAT HEALTHY AT COLLEGE

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Top 10 Best Immersion Blenders

top 10 best immersion blenders

I’m always looking for great deals and purchasing an immersion blender is no different. I’m going to review here the Top 10 Best Immersion Blenders that are of high quality and great performance. Immersion blenders are the hot kitchen convenience that offer the same power as a countertop blender in a compact size. Immersion blenders are portable, easy to use, easy to clean, lightweight and limit the use of causing extra dirty dishes. They are designed to blend food directly inside the container you are mixing into like when making a smoothie, baby food or soup.

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Best Recipe for Potato Leek Soup

best recipe for potato leek soup

I’ve tried versions of this recipe and I’ve finally created the perfect healthy soup recipe. The best recipe for potato leek soup has been served to my family on many occasions and is very easy to make with my immersion blender. Read more here about the best immersion blender for soup.

I love to pair my potato leek soup with some warm sourdough bread and Caesar salad for a healthy and delicious meal. Other pairing suggestions would be with a homemade panini or sandwich, side of brussel sprouts, croissant or cornbread.

Best Recipe for Potato Leek Soup

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Best Immersion Blender for Soup

Best immersion blender for soup
It’s so popular nowadays that I knew I needed to share with everybody. The best immersion blender for soup is the solution to an evening dinner emergency. We have all had one of those evenings and needed to be rescued. Let me reveal the best immersion blender for soup. Besides using for soup they can be handy for baby food, smoothies and sauces.

 

Best Immersion Blender for Soup

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Best Gift Ideas for Healthy People

Best gift ideas for healthy people
With the increase of online shopping, its very easy to get overwhelmed with choices. I’m here to help with the best gift ideas for healthy people. The list that I’ve created here for you can be used over the holidays and ongoing throughout the year.

I hope the list below helps make your shopping experience easier and quicker. It’s the one stop shop you will need when shopping online. The bonus is that it’s specifically designed for the person that wants the best gift ideas for healthy people.

Best Gift Ideas for Healthy People

Last Chance To Get Up To $50 Off Select Ninja Kitchen Appliances Before Christmas!

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What Is Spirulina For?

When I first heard this word I thought, wow, that’s interesting! Did I hear correctly, spinach, spiraling, spiritual? No SPIRULINA! But what is it and what is spirulina for? I’m fascinated by the concept of growing this blue-green microalgae for better health.  It’s a type of cyanobacteria that is very healthy.  For those of us that are new to healthy living and having a healthy lifestyle this could seem like an unfamiliar journey. Let’s start at the beginning and get a good grounded start to what is spirulina for?

what is spirulina for?

 

Please go here to find my favorite superfood with Spirulina – Skinny Protein from YourSuper

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Best Magnesium Supplement For Leg Cramps

Are you wondering why you have leg cramps?  Research shows this could be a result from a lack of magnesium. I’ve often wondered what’s the best magnesium supplement for leg cramps. There are nights that I’m awaken by leg cramps and then I struggle to go back to sleep. It’s a cycle that I want to break so that I can improve my health.

best magnesium supplement for leg cramps

Magnesium is a nutrient that is frequently found in certain foods that most people do not get enough of. It’s wise to know which is the best way to consume magnesium in your diet and be sure to not consume too much. Magnesium is important to maintain energy production as well as support nerve and muscle function. It also supports blood sugar levels and blood pressure. The body needs magnesium to stay healthy. Symptoms of a magnesium deficiency are: insomnia, stress, muscle spasm, muscle cramps, muscle weakness, headaches, constipation, numbness, convulsions, and more seriously abnormal eye movements. Other health issues such as fibromyalgia and fatigue are also treated with magnesium.

Check the Latest Pricing on YourSuper

To order my favorite supplement please click here and be sure to use discount code HEALTHYFOODIE

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Moon Balance Review – And The Great Results

I’ve been using Moon Balance for sometime now so I thought it would be a good time to do a Moon Balance review. Moon Balance is an organic superfood mix from yoursuper that has many health benefits for symptoms of hormone imbalance. Over 75% of menstruating women in the US alone are dealing with PMS. Some of them are not even aware that they have an imbalance. I’d like to think that most women would want a natural solution to hormone imbalance or just everyday health issues. So I will share my findings for you here in this Moon Balance review!

MOON BALANCE REVIEW - Balance Hormones Naturally

I first discovered Moon Balance when searching the internet for how to balance hormones naturally. I found many products available but not all were natural. The most important thing for me is the quality of the product and that it’s natural. Please join me here to learn more about my findings for the best solution to balance hormones naturally.

Moon Balance Review

 

=>>To order Moon Balance click here and be sure to use discount code HEALTHYFOODIE at checkout<<=

Check the Latest Pricing on YourSuper

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Best Plant Based Collagen Powder

I want to have clearer younger looking skin so I searched for the best plant based collagen powder that I could find. Since I always look for plant based products the selections are somewhat limited but I know there is a great one out there. Collagen powder is best consumed when it’s of the highest quality and purest form. Many companies can claim they have the best plant based collagen powder but I’ve done the research and I think I’ve found the winner!!

Collagen is naturally made in the body. As we age, we lose the firmness in our skin, wrinkles begin and skin texture diminishes. With the use of collagen powder as well as certain foods, it helps to support the natural collagen that is already in our body.

=>>BOOST YOUR NATURAL COLLAGEN-TRY PLANT COLLAGEN CLICK HERE AND BE SURE TO USE DISCOUNT CODE HEALTHYFOODIE<<=

BEST PLANT BASED COLLAGEN POWDER - pretty girl with nice skin

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Trouble With Sleeping At Night

Have you had trouble with sleeping at night? If you’re like some people lack of sleep can disrupt your daily life, cause brain fog and health problems. I periodically will wake up in the night and struggle to fall back to sleep. I’ve figured out some great tips that I want to share with you to help with trouble with sleeping at night. It’s important to first determine the reasons why you might be having trouble sleeping and make the necessary adjustments to help yourself sleep through the night.

TROUBLE WITH SLEEPING AT NIGHT - man sleeping in bed

If you think your sleep problems are due to an old mattress then click here for details on Plush Beds

PlushBeds

 

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