healthy living

Simple Keto Meatloaf Minis with Ground Turkey

 

Have you heard of meatloaf minis?  I’m so excited about sharing this recipe for Simple Keto Meatloaf Minis.  They can be made many different ways but I have my favorite recipe to share with you.  The kids big and small will love these keto meatloaf mini bites served with my healthy green bean mushroom saute.  We don’t eat much red meat in our home but you can make with ground beef too.

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How Healthy is the Keto Diet

 

Are you looking for a new diet to try? So many people have been asking about the Keto Diet and debating it’s effectiveness. But the question still stands, how healthy is the Keto Diet? Like everything in life, this diet comes with a number of risks as well as benefits. So here is a quick, crash-course of the Keto Diet to help you decide if it is right for you!

Also check out my Keto Diet Guide for Beginners

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FoodCycler Review of the Simple Indoor Composter

FoodCycler Review of the Simple Indoor Composter

 

When I saw this simple indoor composter for the first time I was so excited! The FoodCycler from Vitamix is a small appliance and a great idea to improve kitchen waste. And to me spending so much time in the kitchen, it just adds another activity for everyone in my household. The FoodCycler from Vitamix is great for collecting food scraps but also to help save the planet. I hope this FoodCycler Review of the Simple Indoor Composter can help you decide if this simple indoor composter is for you.

Check the Latest Pricing on the Vitamix FoodCycler

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Best Healthy Valentine’s Day Gifts for Him and Her

Best Healthy Valentine’s Day Gifts for Him and Her
Everyone loves sweets! But healthy people may appreciate a different type of Valentine’s Day gift. And I’m so excited to share this list of the Best Healthy Valentine’s Day Gifts because there are so many great ideas. I’ve searched to find you the best healthy Valentine’s Day gift ideas for him, for her, kids, women, friends, mom, dad, boyfriend and girlfriend!  About 55% of Americans celebrate Valentine’s Day and spend an estimated $19.6 billion a year

Best Healthy Valentine's Day Gifts

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What Is Spirulina For?

When I first heard this word I thought, wow, that’s interesting! Did I hear correctly, spinach, spiraling, spiritual? No SPIRULINA! But what is it and what is spirulina for? I’m fascinated by the concept of growing this blue-green microalgae for better health.  It’s a type of cyanobacteria that is very healthy.  For those of us that are new to healthy living and having a healthy lifestyle this could seem like an unfamiliar journey. Let’s start at the beginning and get a good grounded start to what is spirulina for?

what is spirulina for?

 

Please go here to find my favorite superfood with Spirulina – Skinny Protein from YourSuper

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Best Plant Based Collagen Powder

I want to have clearer younger looking skin so I searched for the best plant based collagen powder that I could find. Since I always look for plant based products the selections are somewhat limited but I know there is a great one out there. Collagen powder is best consumed when it’s of the highest quality and purest form. Many companies can claim they have the best plant based collagen powder but I’ve done the research and I think I’ve found the winner!!

Collagen is naturally made in the body. As we age, we lose the firmness in our skin, wrinkles begin and skin texture diminishes. With the use of collagen powder as well as certain foods, it helps to support the natural collagen that is already in our body.

=>>BOOST YOUR NATURAL COLLAGEN-TRY PLANT COLLAGEN CLICK HERE AND BE SURE TO USE DISCOUNT CODE HEALTHYFOODIE<<=

BEST PLANT BASED COLLAGEN POWDER - pretty girl with nice skin

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Balance Hormones Naturally

This is a very important topic that many people are wondering about. To balance hormones naturally I’ve tried many different natural solutions. I guess you could say I’m not doing much except taking some supplements and practicing a healthy lifestyle overall. I always recommend eating healthy, exercise and take time for relaxation. When my hormone imbalance was at its worst I tried Moon Balance and within 24 hours my symptoms were gone. If you want to read about my success story and learn all about what is moon balance then please go here.  Use code HEALTHYFOODIE if you want the discount.

balance hormones naturally

balance hormones naturally

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What Is Pea Protein?

I’ve heard so much about pea protein. But what is pea protein? I think it’s simply a plant based powder made out of peas. It’s usually used to increase the protein content in smoothies and shakes.  It’s also used in some packaged foods like veggie burgers, vegan mayo and a subsitutute for dairy in some ice creams.  Pea protein is made from extracting the powder from green and yellow split peas.  The peas are the same ones used to make split pea soup.  Pea protein is a healthy alternative to whey protein and other animal derived powders. There are also several other types of powders such as soy protein, rice protein, and hemp protein.

 

what is pea protein - pea pods

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Yes, peas are a fruit because they have a seed.

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What Is Power Matcha?

What is power matcha

What is green, healthy and full of power? I think I’ve found it!! I found Power Matcha from yoursuper and I feel so healthy and energized when I add it my smoothies. So what is Power Matcha? It’s a very interesting powder combination of 5 natural ingredients from around the world. I’d like to tell you all about it so that you can experience the same benefits as me. I’ve learned over the last couple months that people are wondering what I first wanted to know. How does matcha make you feel? Is matcha stronger than coffee? So I’m going to dig deep to find these answers so that I can share them with you here.

what is power matcha - for focus ad

To order Power Matcha click here and be sure to use my discount code HEALTHYFOODIE to get 15% off

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What Is Moringa In?

The Moringa tree is known as one of the most nutritious trees available. It’s used almost entirely due to its rich antioxidant qualities and includes most of the essential vitamins, minerals and amino acids. So what is Moringa in exactly? Let’s find out but first let’s find out what it is.

WHAT IS MORINGA IN? - moringa leaves

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