Are you a health enthusiast looking for more ways to improve your health and wellness? Have you recently learned about the benefits of cold temperature to the body and seeking to learn more about what is a cold water plunge tub? If your answers are yes, you are lucky because you have just landed the post that will tell you everything you need to know about this practice.
Cold water plunge continues to win a permanent spot in many people’s wellness routines. Enthusiasts usually do it in outdoor tubs in winter. However, nowadays modern-day plunge tubs have become more and more common in many households, gyms, and spas. Are we surprised? Not at all. Keep reading to find out why.
What Is a Cold Water Plunge?
A cold water plunge is a practice of immersing the body, from the feet up to the neck, in extremely cold water. It is a healthy organic solution for improving health and wellness and has been around for hundreds of years.
Typically, the water’s temperature in a cold water plunge session is below 58 degrees Fahrenheit (14 degrees Celsius). However, the optimal temperature for this practice is between the temperature range of 45 degrees Fahrenheit (7 degrees Celsius) and 55 degrees Fahrenheit (12 to 13 degrees Celsius).
Health Benefits of a Cold Water Plunge
Submerging the body in cold water works wonders when you want to stop inflammation and boost blood circulation, but cold water plunge’s benefits go way beyond that.
Below, we enumerate the potential health benefits of a cold water plunge one by one.
- May aid recovery from an intense workout.
- May reduce pain.
- Helps detoxify the body.
- May strengthen the immune system.
- May improve blood circulation.
- May boost your mood.
- May enhance body resilience.
- May improve cardiovascular health.
- May aid in blood sugar regulation and lessen the risk of diabetes.
- May reduce fat in men.
- May offer natural healing benefits.
- May boost metabolism.
Are Cold Water Plunges Good for You?
Cold water plunges are deemed good for most healthy adults. It is a great way to activate the body’s systems and keep the body fit and healthy. However, some people particularly those with heart conditions and who are on medications may experience difficulty adapting to the shock of low temperatures. Hence, any individual who would like to start incorporating cold water plunges into their lifestyle is always advised to slowly expose their bodies to cold temperatures in a controlled environment such as a plunge tub.
What Does Cold Plunge Do for Your Body?
When the body immerses in cold water, the blood vessels constrict due to the low temperature. This causes the circulatory system to increase blood flow toward the organs. When the blood circulates toward the organs, it acquires more oxygen and nutrients. After getting out of the water, the blood vessels reopen allowing the nutrient-enriched blood to circulate back to your tissues. During this process, some waste products like lactic acid build-up are also flushed out.
How Long Should You Plunge in Cold Water?
If you are a newbie, we suggest setting your timer to 2 to 3 minutes for a single cold water plunge session. If you feel cold and start shivering before 3 minutes, get out of the cold water immediately. Doing 2 to 3 minutes of submersion a day is enough to enjoy the benefits of a cold-water plunge.
When your body gets used to the cold-water shock after weeks of daily use, you can submerge your body in the water for 10 minutes and more two to four times a week.
Does Cold Plunge Burn Fat?
The short answer is yes. In fact, a major scientific review published in the International Journal of Circumpolar Health suggests that cold-water immersion has a positive effect in reducing the body’s adipose tissue or simply body fat.
What is a Cold Plunge Tub?
A cold plunge tub is a device used to conveniently do a cold-water plunge at home or any preferred location. It features state-of-the-art technology that cools, filtrates, and sanitizes an ice bath that reaches temperatures as low as 39 degrees Fahrenheit. It offers complete control of the temperature allowing users to enjoy a cold-water plunge in a safe and controlled environment. It can be used indoors and outdoors and is ideal for daily or routine use. Furthermore, it is very easy to use and only requires users to fill the tub with water, turn it on, and set the temperature.
Now that you know the answer to the question, “What is a cold water plunge tub?” you are probably wondering if it’s worth it. The straight answer to that is yes. With proper preparation and safety measures, a cold water plunge can definitely help you become the healthiest version of yourself.