Apple cider vinegar has been used as a home remedy for centuries. It is made from the fermented juice of apples similar to apple juice and has been known to treat symptoms caused by acidosis, such as heart burn or stomach ulcers, as well as symptoms of indigestion, such as gas and bloating. Let’s discover why apple cider vinegar is good for you and is it healthy.
Why Is Apple Cider Vinegar Good for You?
Apple cider vinegar’s health benefits go far beyond the treatment of acid reflux or heartburn. It can also be used to treat skin issues like acne, psoriasis, and eczema. Vinegar is made up of acetic acid, potassium, sodium, and other minerals. These components kill bacteria on the skin’s surface and act as an astringent that makes the skin firm and clear.
The concentration of acetic acid in white wine vinegar has been shown to increase metabolism by up to 25 percent over some time due to its ability to inhibit acetyl-CoA carboxylase (ACCase). This means that it increases the availability of citrate in the body, which helps with weight loss because it promotes fat oxidation at a higher rate than other carbohydrates. Also, apple cider vinegar has been used as a natural cure for many ailments such as indigestion, arthritis pain, detoxification, and weight loss.
Health Benefits of Apple Cider Vinegar
- To alleviate heartburn, drink a spoonful of apple cider vinegar before bed
- To relieve the symptoms of acid reflux or indigestion, take one teaspoonful of apple cider vinegar mixed with water
- To reduce gas and to bloat, drink half a teaspoonful of apple cider vinegar in 8 ounces of water
- Perfect for weight loss recipes because it boosts metabolism and prevents sugar cravings which may also reduce belly fat
- Improves Blood Sugar Levels, drinking 1 tablespoon of undiluted apple cider vinegar mixed into 8 ounces of warm water before meals may help lower blood sugar levels. This is because vinegar lowers insulin levels resistance, which prevents your liver from releasing excess glucose into your bloodstream when your blood sugar level rises.
- Detoxifies Your Body, apple cider vinegar has long been used as a natural cleansing agent, especially for the digestive system.
- Helps Reduce Cholesterol, one study found that people who drank two tablespoons of vinegar each day for three months showed signs of reduced cholesterol compared to those who didn’t drink any vinegar.
- Fights Acne, applying diluted apple cider vinegar to blemishes twice daily can reduce redness, swelling, and breakouts associated with acne.
- Treats Arthritis Pain, according to a study conducted by researchers at the University of California Los Angeles School of Public Health, participants who took 500 milliliters of apple cider vinegar per day had less joint stiffness and improved mobility compared to those taking placebos.
- Reduces Inflammation, drinking apple cider vinegar mixed with water and honey reduces inflammation caused by exercise. This is because vinegar inhibits the production of prostaglandins, chemicals that cause muscle soreness.
- Cleanses Your Skin, many people use apple cider vinegar on their skin to cleanse and soften dry or damaged skin. Dilute the vinegar with water and apply to problem areas. Keep this mixture away from eyes.
- Tastes Great! If you’re looking for something delicious to drink during your workout, try mixing 2 tablespoons of apple cider vinegar with 4 cups of water and adding a squeeze of lemon juice.
Who Should Not Take Apple Cider Vinegar?
Apple cider vinegar is a great, natural remedy for many ailments. But, there are some people who should avoid taking this type of vinegar because it could cause problems. There are some side effects of apple cider vinegar.
One reason to not take apple cider vinegar is if you have an ulcer or acid reflux. This can irritate the stomach and cause more pain and discomfort. This is also true for individuals with asthma since acid can worsen their condition and cause difficulty breathing.
If you’re pregnant or breastfeeding, you should not take apple cider vinegar either. It would be dangerous to ingest acidic substances while pregnant or breastfeeding because of the risk of osteoporosis in your bones and teeth erosion in your baby’s mouth.
Some medications may also interfere with the effectiveness of apple cider vinegar. If you are taking any type of medication, it’s best to talk to your doctor before starting a new regimen of care consisting solely of apple cider vinegar.
I like to take the Goli supplement below to consume apple cider vinegar daily.
What Happens When You Drink Apple Cider Vinegar Every Morning?
Apple cider vinegar has been used to treat symptoms of acidosis for centuries. It is made from the fermented juice of apples.
It works by lowering the pH of the stomach, which helps to decrease heartburn and upset stomach. Its anti glycemic properties also help regulate blood sugar levels by breaking down sugars in the digestive tract.
For weight loss, apple cider vinegar may act as an appetite suppressant because it causes water retention, giving you a fuller feeling.
Aside from those mentioned above, there are many other benefits to drinking apple cider vinegar. It can be taken to relieve sunburn pain, sore throats, colds and coughs, and even psoriasis symptoms.
Is Apple Cider Vinegar Ok to Take Everyday?
Apple cider vinegar seems to be a remedy for many ailments. It also can cause adverse reactions, especially in people who are sensitive to acidic foods. If you’re taking apple cider vinegar regularly, it’s important to monitor your intake and consult your doctor.
To prevent any adverse reactions, it’s important to know what types of food products contain acid. Common foods high in acid include citrus fruits, berries, tomatoes, peppers, and even items like soy sauce or salsas. These foods need to be combined with other food products or served with an acidic neutralizer like sugar or milk if consumed for more than three days in one week.
It’s also possible that apple cider vinegar may interact with the medications you take. Be sure to discuss the use of apple cider vinegar with your doctor before beginning treatment because it can often interfere with certain prescriptions drugs like thyroid medication or medications for diabetes.
Suppose you’ve never taken apple cider vinegar before or do not consume acidic foods regularly. In that case, it is safe to take one tablespoon of apple cider vinegar two times per day when suffering from heartburn. However, if you have been taking one tablespoon of apple cider vinegar twice per day for over a month without
What Are The Health Benefits Of Undiluted ACV?
Vinegar is acidic, but not all vinegars are created equal. Some contain more ingredients than others. For example, distilled vinegar contains only water and alcohol while balsamic vinegar is made by fermenting grape must, a sweet liquid extracted from grapes after they have been pressed.
Undiluted vinegar is made from raw, unfiltered apple cider. It is considered to be one of the best types of vinegar because it retains the most nutrients and enzymes.
What Is the Best Way to Drink ACV?
Apple cider vinegar is a popular home remedy that can be taken in a variety of ways. Some people prefer to drink the vinegar straight, while others mix it with water or other beverages to make it easier on the stomach. Try it in my recipe for wild rice salad bowl.
It’s important to know that your choice of the liquid impacts how the apple cider vinegar will affect you. The acetic acid in apple cider vinegar is fine when mixed with water, but be wary of adding it to carbonated drinks like soda or seltzer because the bubbles may cause discomfort.
If you want to drink your apple cider vinegar straight, try diluting it with a small amount of water first. This will help prevent any bad reactions from occurring and may also help you enjoy the taste more. Learn more about ACV here.
You should also explore other ways to take your apple cider vinegar before deciding which one is best for you. Try this recipe for cabbage roll soup.
The verdict is still out on whether or not apple cider vinegar can be considered a healthy food. But we do know that it does have some benefits and has been used for centuries to treat various ailments such as diabetes, obesity, high cholesterol levels, heartburn, and indigestion. It may also improve blood sugar control in people with type 2 diabetes. However, there are many variables when it comes to how healthy the drink actually is, so you should conduct a doctor before deciding if this might work for you. At Healthy Foodie, we’re always looking at new ways to help our readers live healthier lives while enjoying delicious foods they love. I hope you have a clear idea now of why apple cider vinegar is good for you.