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how to fix gut health

YourSuper Gut Feeling Review – How to Fix Gut Health

It’s something that many people have issues with. Poor gut health begins with poor nutrition. If you’re not getting enough fiber in your diet then your body will struggle to properly digest food. This can cause stomach pains, bloating, constipation and fatigue to name a few. How to fix gut … Read More

Is gluten bad for your health

Is Gluten Bad For Your Health?

Since becoming gluten free myself, I have noticed that I feel so much better after every meal! As we learn more and more about the human body and how it reacts to certain substances, one thing that many people have begun to do is cut gluten out of their diets. Although some people may simply use gluten free foods as a fad or for weight loss, many people have discovered that going gluten free is beneficial for their overall health and well being. So the question remains: Is Gluten Bad For Your Health? I hope that after reading this article you have a better understanding of what gluten is and whether or not a gluten free diet is something for you to consider!

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Best keto cookbook

What is the Best Keto Cookbook

No carbs? Well then, what can I eat?  It is true, the ketogenic diet can feel very restrictive to anyone who is used to having carbohydrates as a regular part of their daily meals. The common misconception about keto is that you just end up eating the same meal day after day but there are actually more healthy options than you might think. Tips, tricks and recipes are all great tools to help you loose weight and get creative when it comes to making meals on keto. That’s why I found the Best Keto Cookbook for 2021 that helps promote a healthy lifestyle!

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7 day keto meal plan

7 Day Keto Meal Plan

Are you looking to change up your diet but don’t quite know where to start? The ketogenic diet is widely talked about in the world of health, wellness, and especially weight loss. For someone who isn’t familiar with the keto diet, it can look like a very drastic lifestyle change to make. That’s why I wanted to give you some helpful tips on how to get started as well as give you my 7 Day Keto Meal Plan!

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Easy Homemade Pasta Sauce

Easy Homemade Pasta Sauce

It’s nice to have a bit of healthy homemade flair when cooking in the kitchen.  I’ve been trying out different recipes for a good homemade pasta sauce.  So how do you make fresh pasta sauce?  I finally found a good combo of healthy and homemade.  It’s my solution to easy homemade pasta sauce and it’s here for you to try!

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Gluten Free Baked Feta Pasta

Gluten Free Baked Feta Pasta

This recipe is a special treat for the gluten free people like myself and unique because I created it.  It’s not the same as the viral tik tok version but my gluten free baked feta pasta is packed with flavor.  There are many variations so I listed them down below.  It’s best to bake this healthy dish because then it’s ready to serve straight from the oven.  The feta gets browned on top and when you mix it all together the flavors combine for a surprisingly tangy sensation.

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