Aside from regular exercise, it’s important to eat healthy and very helpful to have the best snack for weight loss. I’ve been focusing on eating a healthy snack at lunch and that usually includes hummus. Hummus fills me up and when combined with some veggies such as celery, carrots or … Read More
There is a tree native to some countries that plays an active role in traditional medicine. This amazing tree grows the only fruit that dries once fully grown. The fresh baobab fruit, which also comes in powder form, plays an important role in healthy living in certain countries, and it … Read More
So you want to consume more organic goods instead of the processed food on store shelves. Great choice! You might be thinking that eating organic means a more expensive grocery bill, but that isn’t necessarily true. There are some wonderful organic products on the market that help keep the bill … Read More
As the opioid crisis continues to grow, many people are looking for alternatives to taking pain meds. CBD or cannabidiol, is a natural substance found in cannabis that has been proven to relieve chronic pain. Many studies show that CBD can be used to treat conditions such as arthritis and … Read More
If you are looking to start a new journey and embrace a healthier natural lifestyle to common health issues, you may want to consider CBD. If you’re looking for an honest review, the folks over at New You Now were kind enough to give us some insight into their CBD … Read More
Apple cider vinegar is a great source of acidity. It has a pH level of 3.5, which is perfect for keeping foods clean and promoting healthy digestion. Apple cider vinegar also contains Vitamin C and a great variety of B vitamins. These nutrients have many health benefits such as good … Read More
Do you like chickpeas? I have rounded up for you here the best chickpea recipes for healthy eating. These recipes vary from salads, pastas, casseroles and more. And even though we all love hummus, savor all these great ways to enjoy chickpeas that aren’t hummus. Why Are Chickpeas Good For You? … Read More
Turmeric is a favorite spice in many different cultures. It’s also making its way into the mainstream in the West-in part because of its health benefits. Turmeric, which is made from the root of the Curcuma longa plant, has been used for centuries to treat a wide range of ailments. … Read More
What is Cacao Powder? Cacao is a type of plant that contains a natural stimulant. It is the base for chocolate and cocoa. Cacao offers many health benefits, from reducing your risk of heart disease to sleeping better at night. Here are some tips on how to incorporate cacao into … Read More
Do you have gut issues? There are solutions to help reduce bloating after meals, boost energy, boost focus and improve mood. The answer is Gut Restore! But what is Gut Restore? It’s an organic healthy superfood powder from YourSuper that can be taken after meals to help support healthy digestion … Read More