MELLOW YELLOW POWDER-has a new name

Most people know it as Mellow Yellow powder. A healthy organic powder from yoursuper that was made to naturally help reduce inflammation and stress in the body. Now it has a new name, Golden Mellow. It happens to be the same healthy powder as before just with a new fabulous name. There are just 6 powerful organic Ayurvedic herbs and adaptogens blended together from around the world. They are turmeric, ashwagandha, ginger, cinnamon, lucuma and pepper powder. I will tell you all about the benefits and provide some tips here.

If you want to try the new Golden Mellow please click here and be sure to use discount code HEALTHYFOODIE!

MELLOW YELLOW POWDER-has a new name lady sleeping

=>>Find your calm in the chaos<<=

=>>Be sure to check out my article here on adaptogenic herbs<<=

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WHAT IS PEA PROTEIN?

I’ve heard so much about pea protein. But what is pea protein? I think it’s simply a plant based powder made out of peas. It’s usually used to increase the protein content in smoothies and shakes.  It’s also used in some packaged foods like veggie burgers, vegan mayo and a subsitutute for dairy in some ice creams.  Pea protein is made from extracting the powder from green and yellow split peas.  The peas are the same ones used to make split pea soup.  Pea protein is a healthy alternative to whey protein and other animal derived powders. There are also several other types of powders such as soy protein, rice protein, and hemp protein.

 

what is pea protein - pea pods

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Yes, peas are a fruit because they have a seed.

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GARDENING FOR BEGINNERS-what to know!

Do you want to learn how to garden? Gardening for beginners-what to know is a topic that is very popular today. It’s important when you are beginning to garden that you start with the proper soil, seeds, sunshine and water. There are lots of details to be learned so that your garden can flourish and blossom with edible fruit. My outdoor garden has produced some amazing basil and tomatoes that I can add to my recipes. I’ve enjoyed it so much that I’ve chosen to start an indoor garden!

How to indoor garden is an article I wrote for people living in apartments or areas with extreme weather. Click here to read my article HOW TO INDOOR GARDEN. If you can’t garden outdoors then may as well garden indoors. I’ve chosen to indoor garden to add some greenery inside my home. Some people live in apartments or are without a backyard so indoor gardening is the best solution. I chose to grow the minigarden fruit & veggie kit from Urban Leaf. I planted tomato, peppers and strawberries. It’s been a great growth experience for me. And I will be so happy to have healthy organically grown produce available at my fingertips. Read on to hear why…. and also read on especially if you’re looking for indoor garden ideas or how to start a garden.

If you want to purchase the indoor minigarden kit I used from Urban Leaf click here and read my review below

 

gardening for beginners-what to know - photo of potted plants

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PLANT COLLAGEN by yoursuper review

I love this inspiring message You Are Never Too Old To Be Young! So much that I did some research and found Plant Collagen by yoursuper. This quote really has made an impact on me and helped me to live a healthier lifestyle. Collagen is naturally made in the body. It gives skin a youthful glow but as we get older collagen decreases due to stress, environment and aging. It’s in our bones, ligaments, muscles, tendons, organs, skin, intestinal lining and more. It is also a plentiful protein in the body that makes up more than any other protein in the body.

=>>Click here to learn more and use my special discount code HEALTHYFOODIE to get a 15% discount<<=

The name collagen comes from the greek (kolla) meaning glue and (gen) meaning producing. There are many scientific studies done and different types of collagen that have been identified. You can read more and find many scientific facts here about collagen. The medical uses are: cardiac applications, cosmetic surgery, bone grafts, tissue regeneration, wound healing and reconstructive surgical uses. But Plant Collagen the one that I’m talking about is different.  Please read on….

Plant Collagen by yoursuper review - photo of Plant Collagen

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WHAT IS BLACK GOLD?

First hearing the term “black gold” made me so curious. I imagined so many definitions and topics of what is black gold. Is it a new drink, an oil, a type of jewelry, a song or a movie? It inspired me to dig deep and uncover what exactly is black gold. Well I guess it depends who you ask. I asked some friends and they all have their own ideas of what is black gold. I think for me the best answer is it’s the result of successful composting. I wrote about this in an article awhile back that you can read here. I’ve always planned on researching more about this because I do find it interesting.

If you want to watch a film about composting read below!

 

what is black gold - photo of black gold

 

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HOW TO INDOOR GARDEN-a growth experience

It’s always fun to learn something new! So I recently started researching how to indoor garden. My interest sparked from the last couple months of staying home and wanting more greenery inside my home. There are other important reasons for example, apartment living or extreme seasonal weather. I chose to grow a mini fruit and veggie garden from Urban Leaf which came with great directions for getting started and how to have a healthy indoor garden. I actually have both an outdoor and indoor garden so I can’t wait to see what I enjoy better. My outdoor garden which you can read more about here, is doing fabulous! We have grown many different sized tomatoes, zucchini and basil. I love going out to harvest and support the farm to table concept on a mini scale.

USE THIS CODE SHOP20 AT CHECKOUT ONLY THROUGH SEPTEMBER FROM URBAN LEAF

how to indoor garden - photo of mini garden

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WHAT IS AVOCADO-a fruit or vegetable?

Some think it’s a fruit and some think it’s a vegetable. I consider it another great plant based superfood that I could eat for breakfast, lunch and dinner everyday. It’s one of my favorite choices when choosing something healthy. But what are the professionals saying about what is avocado-a fruit or vegetable?

 

WHAT IS AVOCADO-a fruit or vegetable - Avocado photo

One of the top purchased items on Prime Day 2019, avocados rank up there with many of the most popular items last year.   Let’s do it again and make avocados among the top purchased item of 2020.  Click here to go to some popular avocado items and take advantage of Prime Day on October 13-14.  Click here for my article on Prime Day!

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WHAT IS LUCUMA-the Gold of the Incas

Wow…a sweetener that is healthy for you. I’m so excited that I had to share as soon as I learned of it. I’m sure you may have heard of it since some of you are superfood pros. It’s called Lucuma! So what is Lucuma? All the way from South America specifically from Chile, Peru and Ecuador. It kinda looks like a mango and is a staple of the Incas. The super fruit grows on a tree in the Sapotacease family and the official name is Pouteria lucuma. Pronounced loo-ku-mah.

what is lucuma - tree family of Sapotaceae

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WHAT IS MAGIC MUSHROOM-improve your health

I know your wondering what is magic mushroom and how can it improve your health? It’s actually an amazing organic superfood powder with 6 powerful ingredients that can improve your health. I would describe it as a delightful tasty version of hot chocolate without the sugar. I tried mine with warm almond milk and 1/2 teaspoon of the powder. The healthful benefits are plentiful and include improve stress level, enhance mood and support immune system.

Click here to improve your health.  Be sure to use my discount code HEALTHY FOODIE at checkout

 

what is magic mushroom - less stress graphic

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