Apple cider vinegar is a great source of acidity. It has a pH level of 3.5, which is perfect for keeping foods clean and promoting healthy digestion. Apple cider vinegar also contains Vitamin C and a great variety of B vitamins. These nutrients have many health benefits such as good for your skin, hair, and nails to name a few. You can enjoy these benefits by using apple cider vinegar as a salad dressing, cooking with it in simple recipes, or simply drinking it to improve your health. Some people want to know what is the best apple cider vinegar to drink so we will cover that here in this guide.
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Benefits of Apple Cider Vinegar for Health
- Reduce gas and bloating
- Cleanses your skin
- Relieve symptoms of acid reflux or indigestion
- Reduces inflammation
- Alleviate heartburn
- Improves less joint stiffness and improved mobility
- Fights acne
- Helps reduce cholesterol
- Improves blood sugar levels
- Detoxifies your body
- Help you lose weight
What Is the Best Apple Cider Vinegar to Drink?
If you like a sweeter taste, then you might want to try a more acidic apple cider vinegar. On the other hand, if you prefer a stronger flavor, then you might want to try a more tart apple cider vinegar. You can find these different types of apple cider vinegar at most grocery stores. I sampled some of them recently and I like the Bragg’s brand which also has many flavors. Some of the flavors from Bragg’s are: citrus ginger, orange tart cherry and honey cayenne for wellness cleansing. I would suggest choosing organic raw unfiltered with the mother.
The “mother” in apple cider vinegar is the clustering of a bacteria known as Acetobacter aceti during alcohol fermentation in the production of vinegar, and according to trusted authorities, it is perfectly safe to consume without fear of any negative side effect, according to emborahome.com.
Types of Apple Cider Vinegar
Bragg Apple Cider
The Twisted Shot – Organic Apple Cider Vinegar Shots
Marukan Apple Cider Vinegar
FARMA’s apple cider vinegar
My favorite way to consume apple cider vinegar is taking Goli gummies. They are tasty and have only 1 gram of sugar. I just add to my daily supplement routine. Learn more here about Goli Gummies. It’s also the #1 bestseller on Amazon.
Is It Better to Drink Apple Cider Vinegar in the Morning or at Night?
According to Times of India, the fermented juice has been used in the culinary world and for medicinal purposes for ages. It helps in curing all kinds of diseases like type 2 diabetes, eczema and even high cholesterol. Mostly, people drink apple cider vinegar in the morning but having the acidic juice in a particular way at night before going to bed can be beneficial for your health in several ways.
How to Add Apple Cider Vinegar to Your Life?
There are many ways to enjoy apple cider vinegar. You can add it to your food, drink, or use it as an addition to salad dressings. You can also use it as a natural cleaning product like in my article here, how to clean an electric water kettle. In general, apple cider vinegar is a great source of acidity and vitamin C. It’s perfect for keeping foods clean and promoting healthy digestion. Additionally, it has other benefits such as being helpful for skin, hair, and nails.
Because of its high acidity, some people that drink a lot of apple cider vinegar can damage teeth, hurt your throat, and upset your stomach. It’s recommended to consume in moderation.
How to Make Apple Cider Vinegar for Better Health?
To make apple cider vinegar for better health, you’ll need to start by mixing together 2 cups of apple pieces or scraps in a jar. Then add 1 teaspoon of honey and mix. Allow to ferment for weeks. Follow directions below.
- Fill a jar 3/4 of the way with apples or apple scraps
- Stir honey into the warm water until dissolved
- Pour sweetened honey water mixture over the apples. Be sure to leave 3 inches of room at the top of the jar.
- Cover with cheesecloth and secure with a rubber band or jar lid.
- Set in a warm dark place for 2 weeks.
- After 2 weeks, strain out the solids, pressing on them gently to extract extra liquid. You have now basically made a fermented apple cider!
- With the solids removed, you will be able to ferment in a smaller jar. Cover with fresh cheesecloth. Set the fermenting cider in a warm dark place for about an additional 4 weeks.
- The apple cider vinegar is complete when it has a strong vinegar smell and taste. Allow to ferment longer, if desired.
Fermentation is any metabolic process in which microorganisms’ activity creates a desirable change in food and beverages, whether it’s increasing flavor, preserving foodstuffs, providing health benefits, or more. The word “ferment” comes from the Latin verb “fervere,” which means “to boil.” Ironically, fermentation is possible without heat like described above in the recipe.
What Dr Oz Says About Apple Cider Vinegar?
Dr. Oz believes that apple cider vinegar is an important part of your health. He says that it is a great source of acidity and has a pH level of 3.5. Additionally, he believes that apple cider vinegar contains Vitamin C and a variety of B vitamins. These nutrients are beneficial for your skin, hair, and nails. You can enjoy these benefits by using apple cider vinegar in a salad dressing, cooking with it in simple recipes, or simply drinking it to improve your health.
Learn more about acidic foods here from webmd.
Best Ways to Drink Apple Cider Vinegar (ACV)
There are many ways to enjoy apple cider vinegar. It can be enjoyed as a standalone drink or it can be combined along with other juices. Here are some of the best ways to enjoy apple cider vinegar:
Add it to your salad dressing: Add apple cider vinegar to your salad dressing for a delicious and healthy boost. The acidity of apple cider vinegar helps to add flavor to your salads.
Cook with it: Apple cider vinegar is great for cooking because it has a high acidity level. You can use it to add extra flavor to your food. Apple cider vinegar is a great source of antioxidants and can help to make your food more flavorful.
Drink it: If you’re looking for an easy way to improve your health, drink apple cider vinegar. It’s a great source of acidity and nutrients that can help you reach your health goals.
There are different ways to have ACV, you can mix it with water, honey and lemon. But when drinking it at night, keep it simple. Just add a teaspoon in a glass of water, preferably warm water, mix it well and have it before going to bed. You can swap your normal water at night with this mixture and see the health benefits of doing so within a few days.
There is no one-size-fits-all answer to the question of what is the best apple cider vinegar to drink, but it is important to consider the individual needs of each person. Whether you are looking for a healthy drink or to improve your health, it is important to drink apple cider vinegar in a way that is compatible with your individual tastes and preferences.