Eat Healthy Feel Great!
The Moringa tree is known as one of the most nutritious trees available. It’s used almost entirely due to its rich antioxidant qualities and includes most of the essential vitamins, minerals and amino acids. So what is Moringa in exactly? Let’s find out but first let’s find out what it is.
First hearing the term “black gold” made me so curious. I imagined so many definitions and topics of what is black gold. Is it a new drink, an oil, a type of jewelry, a song or a movie? It inspired me to dig deep and uncover what exactly is black gold. Well I guess it depends who you ask. I asked some friends and they all have their own ideas of what is black gold. I think for me the best answer is it’s the result of successful composting. I wrote about this in an article awhile back that you can read here. I’ve always planned on researching more about this because I do find it interesting.
If you want to watch a film about composting read below!
Do you eat your greens everyday? Most people do not consume enough greens daily so sometimes it’s necessary to supplement. I would love to tell you exactly how to supplement with greens and help you understand what is super greens powder. The USDA recommends 5-9 servings of fruits and vegetables daily. And if you are still reading here then I’m so excited that you have an interest because there’s an amazing powder from YourSuper that is one of my favorites. It’s a powerful powder called Super Green with only 6 organic ingredients that are so healthy for you. It is a healthy prebiotic, high in fiber, vitamins and minerals superfood. This superfood powder is also high in chlorophyll and micronutrients such as vitamin A, K, C, folate, iron, calcium, and potassium.
To learn more about Super Greens click here or read below. Be sure to use my discount code at checkout HEALTHYFOODIE to get 15% off.
It’s always fun to learn something new! So I recently started researching how to indoor garden. My interest sparked from the last couple months of staying home and wanting more greenery inside my home. There are other important reasons for example, apartment living or extreme seasonal weather. I chose to grow a mini fruit and veggie garden from Urban Leaf which came with great directions for getting started and how to have a healthy indoor garden. I actually have both an outdoor and indoor garden so I can’t wait to see what I enjoy better. My outdoor garden which you can read more about here, is doing fabulous! We have grown many different sized tomatoes, zucchini and basil. I love going out to harvest and support the farm to table concept on a mini scale.
Some think it’s a fruit and some think it’s a vegetable. I consider it another great plant based superfood that I could eat for breakfast, lunch and dinner everyday. It’s one of my favorite choices when choosing something healthy. But what are the professionals saying about what is avocado-a fruit or vegetable?
One of the top purchased items on Prime Day 2019, avocados rank up there with many of the most popular items last year. Let’s do it again and make avocados among the top purchased item of 2020. Click here to go to some popular avocado items and take advantage of Prime Day on October 13-14. Click here for my article on Prime Day!
This is so exciting to have some healthy plant based options for collagen support and protection for aging skin. I’m talking about Plant Collagen by yoursuper.com. It’s designed to help protect and support the skin’s natural collagen production. But I can’t wait to receive my order so I can tell you all about what is plant collagen. This product is new so the reviews are not available but you can see my past reviews of products like Moon Balance and Magic Mushroom by clicking here. Here’s what I know about this amazing new product and what I’ve learned about the ingredients in it.
If you’re interested in purchasing Plant Collagen click here and be sure to use discount code HEALTHYFOODIE.
Wow…a sweetener that is healthy for you. I’m so excited that I had to share as soon as I learned of it. I’m sure you may have heard of it since some of you are superfood pros. It’s called Lucuma! So what is Lucuma? All the way from South America specifically from Chile, Peru and Ecuador. It kinda looks like a mango and is a staple of the Incas. The super fruit grows on a tree in the Sapotacease family and the official name is Pouteria lucuma. Pronounced loo-ku-mah.
I first heard of this charitable organization called Action Against Hunger while doing research for an article on Moon Balance. Moon Balance is a superfood powder mix sold in the US by YourSuper.com and distributed around the world. I was so emotionally moved that YourSuper donates a life-saving food bar to hungry children around the world for every mix sold through the website. To clarify that’s a 1:1 ratio. So I placed an order of my own to support the cause and started to recommend it to everybody. In the process, I decided I wanted to help and also learn more about what is Action Against Hunger.
Continue reading “WHAT IS ACTION AGAINST HUNGER-help save lives”
It’s the topic of conversation lately and I’ve tried many of them. But are they safe? We can answer that question when we know what ingredients in hand sanitizer. Hand sanitizer was first introduced in 1966 in medical settings such as hospitals and healthcare offices. And then popularized in the early 1990’s. According to Pharmacy Today, 91% of children 0-5 yrs have been exposed by drinking or inhaling the product by mistake. This is due to the appealing scent like apple, vanilla or citrus. And children 6-12 yrs had consumed the product intentionally. These products should always be used with caution and under the supervison of an adult.
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Continue reading “INGREDIENTS IN HAND SANITIZER-are they safe?”
I’m so intrigued by this word Ashwagandha that I decided to do some research on it. Pronounced ash-wa-gand-ha. It’s considered the King of Ayurvedic Herbs. Withania somnifera is the official name of this plant that is also known as Indian ginseng or winter cherry. It’s a small evergreen shrub plant in the Solanacease or nightshade family. It’s grown in India, parts of Africa and the Middle East. The root is used to make the substance that is crushed into a powder that makes up the medicinal properties. The berry doesn’t taste very good but is used to propagate for future planting.
