Getting ready for Easter dinner

Let’s get ready for a fabulous meal! Eat healthy feel great!

Create a menu

Make a list of healthy foods for your grocery list. And create a menu that everyone will be happy with.

Shop for food

Decide which stores will have what you want. I usually go to several stores but to limit running around I will probably just go to one.

Start food prep

Check and see what needs to be done ahead of time.

Get help from family

Make it fun and get everyone at home to help. Have an indoor egg hunt if its raining.

We can celebrate Easter with a fabulous meal at home.

We can do this! Eat healthy and feel good everyday!

Into your hands I commend my spirit; you will redeem me, O LORD, O faithful God.” “Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed.” “Jesus said to her, ‘I am the resurrection and the life.

Make Healthy Lifestyle Change – Let’s do this!

There are so many changes and improvements we can make in our lives. Think about what you can do to change and improve your everyday life habits. What time do you wake up and what time do you go to bed? Are you getting enough sleep? Are you eating well-balanced healthy foods? Are you exercising and moving about everyday?

Changes

I suggest making a list of things that you hope to change in your life. Keep this list on your fridge, in a journal or at your computer. I remember when I was 15 years old I drank way too much soda. I decided to make list of what I can drink instead. So every time I craved soda, I would look at my list and know what I could have instead. Remember eat healthy feel great!  Here are some tips for healthy lifestyle changes:

  • Nourish your body with supplements, healthy organic foods, fresh fruit and veggies
  • Manage your stress by getting enough sleep, communicating your feelings, schedule free time, start a backyard garden
  • Move more by taking a walk with the dog or a roommate, do some morning stretches, run up and down your stairs in your home
  • Make sleep a priority by avoiding late night caffeine, turning off your phone at bedtime, use a natural sleep aid if needed
  • Reduce alcohol consumption to 1 drink per day for women and 2 drinks per day for men and drink slowly

Improvements

How can you improve your lifestyle? Can you reach out to a friend that lives alone? Can you find a new grocery store that delivers in your area and has healthy food choices? Can you start a supplement routine every morning that enhances your life? Can you start a recycling program in your neighborhood?  Remember eat healthy and feel great!

Feeling Great

Work on your lists everyday and you will see how great you feel. I know when I’m focused on my daily activities I feel better and healthy. If I can get into a good workout routine I feel better. And of course when making well-balanced food choices then I feel great!

Creating Habits

I think we can create habits if we are consistent. In my experience, if I stuck to a habit everyday for 21 days then it was formed into my daily activities.  I surveyed 10 friends and 8 of them had the same experience.

Finally

Let’s do this and it will help us feel better! Remember always consult your doctor before making any drastic changes or changing any existing medicines that you are on.

About Healthy Foodie

Hi guys and welcome to my blog Healthy Foodie!

My name is Alyse and I live in California. I have a degree in Journalism and Advertising from SDSU. I enjoy the beach, theatre and volleyball. I have 2 daughters that live close by and they also love to eat healthy.  Food is a passion of mine and I’ve always focused on eating well to feel good.

I’m interested in helping people to do the same and think outside the box when it comes to health.  There are many ways to keep your body healthy.  I use supplements and buy organic food items when possible.

Healthy Foodie is a website blog dedicated to helping people feel confident and get information on focusing on health, making lifestyle changes and eating great.

 

 

 

My dogs are awesome

I have 2 dogs that are amazing loyal companions and they also eat healthy.  I wanted to share this photo of my dogs as they will always make me and everybody else smile.