Simple Keto Meatloaf Minis with Ground Turkey

Have you heard of meatloaf minis?  I’m so excited about sharing this recipe for Simple Keto Meatloaf Minis.  They can be made many different ways but I have my favorite recipe to share with you.  The kids big and small will love these keto meatloaf mini bites served with my healthy green bean mushroom saute.  We don’t eat much red meat in our home but you can make with ground beef too.

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Ingredients for my Simple Keto Meatloaf Minis

  • 1 lb Ground Turkey (not too lean because it gets dry-I used 85% lean)
  • 1 egg
  • 1/2 cup unsweetened ketchup (unsweetened ketchup-I used Primal Kitchen)
Keto Meatloaf Minis - Primal Kitchen Organic Unsweetened Ketchup 11 oz bottle
  • 3/4 tsp garlic salt
  • 1 tsp Worcestershire sauce
  • 1 tsp dehydrated onions (I use the family favorite Lipton but you can use fresh garlic and chopped onions)
  • 1/3 cup coconut flour

For sauce garnish on top:

  • 1/4 low carb ketchup
  • 1 tsp mustard

Keto Meatloaf Minis

Directions for my Simple Keto Meatloaf Minis

Simple Keto Meatloaf Minis

  • Gather ingredients
  • Beat egg in large bowl first
  • Mix all ingredients together, egg, ground turkey or beef, ketchup, garlic, Worcestershire sauce, dehydrated onions, coconut flour

Simple Keto Meatloaf Minis

  • Spoon into muffin pan

Simple Keto Meatloaf Minis

  • Bake 35 minutes
  • Cool for 5 minutes

Simple Keto Meatloaf Minis

Serve with my healthy green bean mushroom saute

 

Keto Meatloaf Minis

 

When you use the links on this page to make a purchase I may get a small commission and you may get a great bargain. It’s a win-win all around. Full disclosure.

Healthy Foodie Keto Tips for Success

Besides the basic Keto Diet guidelines, here are some additional tips that you may not have considered.  I highly recommend finding a plan to support your efforts and be sure you’re doing the Keto Diet correctly.  I have never been a big dieter but I’m sharing these tips here for you to help you be successful.  And always consult with a doctor especially if you have a pre-existing medical condition.

Check out my article How Healthy is the Keto Diet here

Nutritional Information for my Simple Keto Meatloaf Minis

Keto Meatloaf Minis
Simple Keto Meatloaf Minis

Simple Keto Meatloaf Minis Facts

 

Prep Time: 20 minutes

Cook Time: 35 minutes

Total Time: 55 minutes

Makes 21 mini servings

Calories: 61 per serving

Total Fat: 3.3g

Cholesterol: 30mg

Sodium: 58mg

Total Carb: 3.3g

Protein:6.8g

simple keto meatloaf minis

Simple Keto Meatloaf Minis

Simple Keto Meatloaf Minis

Have you heard of meatloaf minis?  I’m so excited about sharing this recipe for Simple Keto Meatloaf Minis.  They can be made many different ways but I have my favorite recipe to share with you. 
Made especially for you from Alyse @ Healthy Foodie
5 from 5 votes
Prep Time 20 mins
Cook Time 35 mins
Total Time 55 mins
Course Appetizer, Main Course, Side Dish
Cuisine American
Servings 21
Calories 61 kcal

Ingredients
  

  • 1 lb Ground Turkey not lean
  • 1 Egg
  • 1/2 cup Unsweetened Ketchup
  • 3/4 tsp Garlic Salt
  • 1 tsp Worcestershire Sauce
  • 1 tbls Dehydrated Onion
  • 1/3 cup Coconut Flour

Sauce

  • 1/4 cup Unsweetened Ketchup
  • 1 tsp Mustard

Instructions
 

  • Gather Ingredients
    Beat egg in large bowl
    Mix all ingredients together
    Spoon into muffin pan
    Bake 35 minutes
    Cool 5 minutes

 

I hope you enjoy this recipe for simple keto meatloaf minis.  They are easy to serve and easy to make.  Please comment below and leave me a rating.  I would love to hear from you!!

As an Amazon Associate I earn from qualifying purchases. When you use the links on this page to make a purchase I may get a small commission and you may get a great bargain. It’s a win-win all around. Full disclosure. The information contained in this website is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor.

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Home » Recipes » Simple Keto Meatloaf Minis with Ground Turkey
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10 thoughts on “Simple Keto Meatloaf Minis with Ground Turkey”

  1. 5 stars
    This sounds delicious! And fast & easy! Plus they’ll make great leftovers – I’m a big fan of leftovers! Thanks for another awesome healthy recipe!

    Reply

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