Is dark chocolate healthy for you?

Is Dark Chocolate Healthy For You?

When you think of chocolate you probably think of sugar, breakouts, and candy. It’s most commonly categorized as unhealthy food and people recommend you avoid it. Did you know however that dark chocolate actually has some great health benefits? I was surprised to hear this as well, but very happy … Read More

are fava beans good for you

Are Fava Beans Good For You?

Beans and legumes are one of the healthiest vegetables. Containing dense nutrients in tiny packages, beans bring about a multitude of health benefits that include boosting immune function, prevention of certain diseases, and more. Fava beans, one of the most underrated of all kinds of beans, may not be so … Read More