We are encouraged to live a healthy lifestyle by adhering to a healthy diet rich in fruits and vegetables, such as beets. Beets are a root vegetable that is naturally sweet and earthy in flavor. They are an excellent source of fiber, folate, potassium, manganese, and vitamin C. Beets are also low in calories and contain nutrients with no fat or cholesterol.
Let’s discover more about beets, why are beets good for you and how to eat beets.
Health Benefits of Beets
Beets are rich in nutrients, vitamins, and minerals essential in staying in tiptop shape. Some of the known health benefits of beets include:
- Aids in Detoxification. Beetroots are a great source of antioxidants and help the body detoxify by increasing urine production.
- Boosts Stamina Levels. Beets are a vital source of nitrates, which help in boosting stamina levels and oxygen uptake during physical activity.
- Prevents Cancer. The betalains present in beets have anti-carcinogenic properties and help prevent cancer.
- Good for the Brain. Beets are a great source of B vitamins, essential for healthy brain function.
- Lowers Blood Pressure. Beets are a big source of potassium, which helps regulate blood pressure levels.
What is the Healthiest Way to Eat Beets?
The healthiest way to eat and prepare beets is to enjoy them in their natural state, with the skin on. You can either roast beets in the oven or boil them in water. If you are looking for a quick and easy way to prepare beets, you can also shred them into a salad. If you are not a fan of the taste of beets, you can add them to recipes such as smoothies, juices, or soups. To add flavor and nutrition, you can also roast beets with other vegetables like carrots, sweet potatoes, or parsnips. Beets are a versatile vegetable that you can enjoy in various ways. Add them to your next meal and enjoy the many health benefits they have in store for you.
Why Are Beets a Superfood?
Some people consider beets as a superfood. What makes beets a superfood? Beets are a low-calorie food packed with nutrients, vitamins, and minerals. They are also a good source of antioxidants and help the body detoxify. Additionally, beets may help boost stamina, prevent cancer, lower blood pressure, and improve brain function. These benefits make beets a superfood that you should add to your diet.
Are Beets Anti-Inflammatory?
One of the questions we frequently get about beets is whether it is anti-inflammatory. The answer is: we don’t know. There has been some research on the anti-inflammatory properties of beets, but more research is needed to determine if beets are truly anti-inflammatory. However, the betalains present in beets have anti-carcinogenic properties and may help reduce inflammation. So, there is a good chance that beets have some anti-inflammatory properties.
How to Cook Raw Beets
Some people might find cooking beets a challenge because they haven’t used them much in their meals. Here are some tips on cooking raw beets so you can enjoy this healthy vegetable in your meals.
- First, you need to wash the beets properly. Use a vegetable brush to scrub off any dirt or debris.
- Then, cut off the stem and leaves of the beet. You can then slice the beet into thin strips, cubes, or wedges.
- If you are going to roast beets, you can toss them in olive oil and sea salt before roasting. If you are going to boil beets, you can add them to boiling water for about 15-20 minutes until they are soft.
- Once the beets are cooked, you can enjoy them in salads like this one here, smoothies, juices, or soups. To add flavor and nutrition, you can also roast beets with other vegetables like carrots, sweet potatoes, or parsnips.
Are Beets Good for You?
The answer here is: yes. Beets are a good source of nutrients, vitamins, and minerals. They are also a good source of antioxidants and help the body detoxify. Beets may also help boost stamina levels, prevent diseases such as cancer, lower blood pressure levels, and improve overall brain function.
Why are beets good for you? They’re packed with nutrients, prevent cancer and other diseases, and are easy to cook and prepare too. Enjoy your next meal with beets and reap all the good benefits. Try this recipe for my healthy roasted beet and chickpea salad.