Exercises | Healthy Foodie - Wellness and Healthy Living


Benefits Of The Elliptical Machines – Review of the Schwinn A40

Finding the perfect home workout can be fun and benefits of the elliptical machines are plentiful!!  Since sometimes outside exercise isn’t ideal I’ve decided to invest in an elliptical machine. This could also be helpful for those that can’t run or absolutely don’t like running. Since I have never owned an exercise machine and I’m relatively new to using one I wanted something at a good price point that was also available to ship immediately. There were many options but not all of them were available to ship. At home exercise is a demanding option right now and many were sold out.  I will outline those benefits and provide a review on the Schwinn A40 which is the one that I chose.

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What Are The Top Home Exercises – now it’s easy to stay in shape

Lots of people are working from home so therefore they are working out at home. But what are the top home exercises to focus on? It’s first important to understand the 5 basic movements. These movements can be done with free weights, in a home gym environment, group class or even online class. The 5 basic movements consist of push, pull, squat, plank, and hip-hinge. In addition some people like variety and may use an exercise bike or treadmill. There are also exercise resistance bands that allow muscles to work concentrically and eccentrically. Another favorite is the Bosu half-circle stability balls which helps with core muscles and spine health.

top home exercises

Each one of those exercises will fall into these 4 categories: Aerobic, Flexibility, Strength, Balance. With so many options available it should be easy to find an exercise you enjoy and get exercise on a daily basis. Here are some top home exercises that you can do.


WHAT ARE THE TOP HOME EXERCISES-now it's easy to stay in shape - photo of jogger

WHAT ARE THE TOP HOME EXERCISES-now it's easy to stay in shape - bowflex ad

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