So you’ve heard about the Vibration Power Plate and are wondering if the health benefits are really worth it or if it’s another gimic put out there by celebrities. Of course, Mark Wahlberg and Serena Williams promote this piece of whole-body vibration technology, but does that mean you should use … Read More
I can think of so many ways to walk at home but I’m going to focus on just 10 ways to walk at home. Walking at home leads to a healthy lifestyle that helps maintain good health and prevent disease. In my opinion, to walk from home is the most … Read More
Lots of people are working from home so therefore they are working out at home. But what are the top home exercises to focus on? It’s first important to understand the 5 basic movements. These movements can be done with free weights, in a home gym environment, group class or … Read More