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What is vibration power plate?

What Is Vibration Power Plate?

June 20, 2022

So you’ve heard about the Vibration Power Plate and are wondering if the health benefits are really worth it or if it’s another gimic put out there by celebrities. Of course, Mark Wahlberg and Serena Williams promote this piece of whole-body vibration technology, but does that mean you should use … Read More

Categories Buying Guides, Healthy Living, Product Reviews Tags Exercises, Fitness, Healthy Lifestyle, Seniors Exercise Leave a comment
10 ways to walk at home girl walking on beach

10 Ways To Walk At Home

March 11, 2022August 2, 2020

I can think of so many ways to walk at home but I’m going to focus on just 10 ways to walk at home. Walking at home leads to a healthy lifestyle that helps maintain good health and prevent disease. In my opinion, to walk from home is the most … Read More

Categories Healthy Living Tags Fitness, Healthy Lifestyle 22 Comments
top home exercises trampoline

What Are The Top Home Exercises – Now It Is Easy To Stay In Shape

July 14, 2021May 22, 2020

Lots of people are working from home so therefore they are working out at home. But what are the top home exercises to focus on? It’s first important to understand the 5 basic movements. These movements can be done with free weights, in a home gym environment, group class or … Read More

Categories Healthy Living Tags Exercises, Fitness, Healthy Lifestyle, Weekly Walking Tracker 20 Comments
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