Artichokes are a tasty vegetable and can be served healthy when necessary. Although many people steam the artichoke leaves and dip in butter or mayo. It helps to know when are artichokes in season? You don’t want to be running all over to different stores to find them. I love to steam them up with melted butter.
Are Artichokes Healthy?
Yes, artichokes are considered a healthy vegetable as they are low in calories and high in nutrients. Here are some of the health benefits of artichokes:
- High in fiber: Artichokes are an excellent source of fiber, which can help regulate digestion, lower cholesterol levels, and improve blood sugar control.
- Rich in antioxidants: Artichokes contain antioxidants such as polyphenols and flavonoids, which can help protect cells from damage caused by free radicals.
- Contains vitamins and minerals: Artichokes are a good source of vitamin C, vitamin K, folate, and potassium, all of which are essential for maintaining overall health.
- May help with liver health: Artichokes contain compounds that can support liver health, such as cynarin, which may help increase bile production and improve liver function.
- May aid in weight loss: Artichokes are low in calories and high in fiber, which can help you feel full for longer and reduce overall calorie intake.
Overall, artichokes are a nutritious and healthy addition to your diet. However, it’s important to note that they are also high in oxalates, which can be problematic for people with kidney stones or certain kidney conditions. If you have any concerns about incorporating artichokes into your diet, it’s best to consult with a healthcare professional.
Are Artichokes In Season?
Artichokes are a seasonal vegetable, and their peak season varies depending on the variety and location. In general, globe artichokes, which are the most common type of artichoke, are in season during the spring and early summer months, typically from March to June in the Northern Hemisphere. However, some varieties of artichokes can also be in season in the fall.
The availability of artichokes also varies by region and climate. In areas with milder winters and cooler summers, such as California, artichokes may be available for a longer period, while in areas with harsher winters and hotter summers, the season may be shorter.
It’s always best to check with your local farmers’ market or grocery store to see if artichokes are currently in season in your area.
Check out my recipe for artichoke cups with ground beef. You can also use ground turkey or chicken. So much fun to make and serve at a party!
If you want to learn to cook artichokes, follow this recipe here.
What month is best to buy Artichokes?
In general, the best time to buy artichokes is during their peak season, which varies depending on the variety and location. For globe artichokes, which are the most common type of artichoke, the peak season is typically from March to June in the Northern Hemisphere, although some varieties may also be in season in the fall.
However, the availability of artichokes also varies by region and climate. In areas with milder winters and cooler summers, such as California, artichokes may be available for a longer period, while in areas with harsher winters and hotter summers, the season may be shorter.
It’s always best to check with your local farmers’ market or grocery store to see when artichokes are in season and to get the freshest produce available. When selecting artichokes, look for ones that are firm and heavy for their size, with tightly closed leaves and minimal browning or discoloration.
Are Artichokes Gluten Free?
Yes, artichokes are gluten-free. Artichokes are a vegetable and do not contain gluten, which is a protein found in wheat, barley, and rye. Artichokes can be a great addition to a gluten-free diet, as they are a good source of fiber, vitamins, and minerals. However, it’s important to note that some artichoke preparations or dishes may contain gluten-containing ingredients, such as bread crumbs or sauces thickened with wheat flour. It’s always a good idea to check the ingredients or ask about the preparation of a dish if you are unsure about its gluten content.
I hope you enjoy this article on artichokes and learn are artichokes in season. They are so tasty when prepared in a healthy way by steaming them. Have you tried artichokes and how do you cook them? Comment below.