Have you heard of ardishawki stew? It’s the Lebanese name for this new recipe that is so tasty, quick and easy to make. I’m calling it Quick and Easy Artichoke Cups with Ground Beef. I ventured out to the local international market to find some of the healthy ingredients and I had such a great time. I hope you like this authentic recipe originated from my cousin.
Healthy Eating
7 Day Healthy Eating Meal Plan
I’ve prepared this free 7 Day Healthy Eating Meal Plan to guide you to starting on a healthy path. It happens to be some of our families favorite go-to meals that can help with weight loss. The healthy eating meal plan includes some of my favorite recipes published on Healthy … Read More
Healthy Easter Charcuterie Board
Let’s have fun and make an easy and healthy Easter Charcuterie Board. I had so much fun making my Valentine’s Day Charcuterie Board that I decided to put together a healthy Easter Charcuterie Board. This time around I made sure to focus on gluten-free ingredients and I was so pleased … Read More
How to Eat Healthy At College Dining Halls
Are you a college student and struggle to eat healthy at school? Or do you have a loved one in college? Most university dining halls offer students with a wide variety of options to choose from for a healthy lifestyle and wellness. The challenge is juggling a well-balanced healthy diet … Read More
How To Eat Healthy On A Budget To Lose Weight
The beginning of a new year is the perfect time to start thinking about improving your relationship with food. A healthy relationship with food is beneficial for a healthy lifestyle and wellness. A common misconception many people have is that eating healthy to lose weight is too expensive to maintain. In fact that’s not true, there are a wide variety of ways to eat healthy on a budget to lose weight. Stick to your New Year’s resolutions and join me here to find out how.
How to have a Healthy Relationship with Food
Is food a source of fear or comfort in your life? After you eat, do you find yourself feeling guilty or unsatisfied? If you’re like many people and answered yes to one or both of those questions, it’s possible that you may not have the best relationship with food. Understanding the role that food plays in our lives is essential when it comes to living a healthy lifestyle and overall wellness. With this in mind, I’d like to share 5 tips with you on how to have a healthy relationship with food!
What Is Avocado – A Fruit or Vegetable?
Some think it’s a fruit and some think it’s a vegetable. I consider it another great plant based superfood that I could eat for breakfast, lunch and dinner everyday. It’s one of my favorite choices when choosing something healthy. But what are the professionals saying about what is avocado-a fruit … Read More
How To Make A Clean Eating Grocery List – And What Is Clean Eating?
What is a clean eating grocery list? A clean eating grocery list is a list that supports clean or organic food choices. It involves choosing minimally processed foods that are ethically raised and provide maximum nutritional value. It’s important to eat a clean diet so that you can have the … Read More
What Is A Chia Seed – The Tiny Little Seed?
So what is a chia seed you ask? Originally from Mexico and Guatemala, this tiny seed has many proven health benefits. It has a reputation of being a superfood and can be added to a smoothie or put on a salad. They can be added to cereal, sauces, rice dishes … Read More
How To Stop Inflammation Naturally – Eating A Plant Based Diet?
Inflammation is a growing concern for people. How to stop inflammation naturally is a question that people are asking. There are two types of inflammation, acute and chronic. Acute protects the body and chronic can lead to long term pain and damage. Chronic inflammation is a slow onset and can … Read More