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Healthy Eating

quick and easy artichoke cups with ground beef

Quick and Easy Artichoke Cups with Ground Beef

Have you heard of ardishawki stew? It’s the Lebanese name for this new recipe that is so tasty, quick and easy to make. I’m calling it Quick and Easy Artichoke Cups with Ground Beef. I ventured out to the local international market to find some of the healthy ingredients and I had such a great time. I hope you like this authentic recipe originated from my cousin.

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Easter charcuterie board

Healthy Easter Charcuterie Board

Let’s have fun and make an easy and healthy Easter Charcuterie Board. I had so much fun making my Valentine’s Day Charcuterie Board that I decided to put together a healthy Easter Charcuterie Board. This time around I made sure to focus on gluten-free ingredients and I was so pleased with how it all came together. These boards are super simple and perfect for any sort of Easter gathering!

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How to Eat Healthy At College Dining Halls

How to Eat Healthy At College Dining Halls
Are you a college student and struggle to eat healthy at school?  Or do you have a loved one in college?  Most university dining halls offer students with a wide variety of options to choose from for a healthy lifestyle and wellness.  The challenge is juggling a well-balanced healthy diet and a busy schedule that can make eating healthy very difficult. This is why I’ve put together some helpful tips to remember when trying to eat healthy at college dining halls!

How to Eat Healthy At College Dining Halls

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How To Eat Healthy On A Budget To Lose Weight

how to eat healthy on a budget

The beginning of a new year is the perfect time to start thinking about improving your relationship with food. A healthy relationship with food is beneficial for a healthy lifestyle and wellness. A common misconception many people have is that eating healthy to lose weight is too expensive to maintain. In fact that’s not true, there are a wide variety of ways to eat healthy on a budget to lose weight. Stick to your New Year’s resolutions and join me here to find out how!

How To Eat Healthy On A Budget To Lose Weight

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How to have a Healthy Relationship with Food

How to have a Healthy Relationship with Food

Is food a source of fear or comfort in your life? After you eat, do you find yourself feeling guilty or unsatisfied? If you’re like many people and answered yes to one or both of those questions, it’s possible that you may not have the best relationship with food. Understanding the role that food plays in our lives is essential when it comes to living a healthy lifestyle and overall wellness. With this in mind, I’d like to share 5 tips with you on how to have a healthy relationship with food!

How to have a Healthy Relationship with Food

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clean eating

How To Make A Clean Eating Grocery List – And What Is Clean Eating?

What is a clean eating grocery list?  A clean eating grocery list is a list that supports clean or organic food choices.  It involves choosing minimally processed foods that are ethically raised and provide maximum nutritional value.  It’s important to eat a clean diet so that you can have the best lifestyle possible.  

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How To Stop Inflammation Naturally – eating a plant based diet?

Inflammation is a growing concern for people. How to stop inflammation naturally is a question that people are asking. There are two types of inflammation, acute and chronic. Acute protects the body and chronic can lead to long term pain and damage. Chronic inflammation is a slow onset and can lead to arthritis, heart disease and heart attack lasting for months to years. Acute is a rapid onset that lasts for a few days. Acute inflammation can sometimes lead to chronic. Inflammation is the body’s critical defense mechanism telling you that your body needs attention. It can develop in the body without you knowing which is called chronic and can lead to diseases. The most common way to measure inflammation is to have blood work done.  You can conduct a blood test for C-reactive protein by clicking here, which is a marker of inflammation. Doctors also measure homocysteine levels to evaluate chronic inflammation. Finally, physicians test for HbA1C — a measurement of blood sugar — to assess damage to red blood cells.

HOW TO STOP INFLAMMATION NATURALLY - thrive market

HOW TO STOP INFLAMMATION NATURALLY - thrive market

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