Healthy Eating | Healthy Foodie - Wellness and Healthy Living

Healthy Tilapia Recipe

July 20, 2021July 18, 2021

Do you want a simple, quick and relatively healthy tilapia dinner? Try this healthy baked lemon butter tilapia I made in under 30 minutes. I used the frozen tilapia from Trader Joe’s and thawed in the fridge the night before. I always recommend choosing organic and wild caught when possible. … Read More

Best Healthy Cooking Oils

July 17, 2021

We often hear about cooking oils that are “good for us” and “bad for us”, but this is a little misleading. It’s true that some fats or oils are better than others, but this doesn’t mean you should completely eliminate them all from your diet. This buying guide will clear … Read More

Is Celery Good For You?

July 2, 2021June 29, 2021

A lot of people think that celery is only made of empty calories. After all, it’s popular for being a crunchy vegetable that’s made of 95% water. But did you know celery is an underrated vegetable that’s actually packed with healthy antioxidants and nutrients? But is celery good for you? Yes, celery is densely filled with nutrients and other compounds that bring about a wide range of health benefits that make it one of the healthiest vegetables around. Interested to know how celery can improve your health? Here are celery’s top benefits, how it can help you lose weight, and what happens when you eat it every day.

One Pan Salmon

June 17, 2021June 16, 2021

My all time favorite protein is now so easy to make with my One Pan Salmon recipe. I love to pop it in the oven and quickly have a complete meal. This recipe can be done with rice, roasted potatoes, brussel sprouts, asparagus and the options go on and on. … Read More

Healthy Lunch Meal Prep

July 7, 2021June 10, 2021

Meal prep is a fantastic idea for busy people on the go that like to eat healthy. My daughter started this healthy lunch meal prep for couples during the summer with her boyfriend. She started this healthy lunch meal prep for eating after daily workouts to make meals simple and … Read More

8 Best Meal Prep Containers

July 7, 2021June 8, 2021

Between family, work, and other responsibilities, there are some days when cooking just isn’t an option. Especially during the later half of the week when it is easy to lose the motivation to prepare a healthy meal. I find that this is when fast food or other junk foods are the most tempting. That’s why we started to meal prep in our home as well as to support healthy food choices after daily morning workouts! Meal prepping is a great way to maintain those healthy eating habits that you’ve been working so hard to achieve. And when you have the proper tools, it can be super quick and easy! To help get you started, I checked out 8 of the Best Meal Prep Containers to share with you here.

Simple Oven Roasted Potatoes

July 18, 2021May 18, 2021

Simple and super tasty! These simple oven roasted potatoes are a staple on our family dinner table. My family asks for them over and over again! I roast them along with my simple baked salmon and crispy oven roasted brussel sprouts. Everyone is happy and enjoys the meal! Ingredients for … Read More

How to Dispose of Used Cooking Oil

May 10, 2021April 30, 2021

As much as I enjoy cooking for myself and my family, the clean up process can be a bit of a hassle. Among the worst is having to figure out how to dispose of used cooking oil or grease. Part of the reason why this is so difficult is because most people don’t know how to dispose of cooking oil besides throwing it out or dumping it down the sink. That’s why I’m here to help!

Quick and Easy Artichoke Cups with Ground Beef

May 24, 2021April 13, 2021

Have you heard of ardishawki stew? It’s the Lebanese name for this new recipe that is so tasty, quick and easy to make. I’m calling it Quick and Easy Artichoke Cups with Ground Beef. I ventured out to the local international market to find some of the healthy ingredients and I had such a great time. I hope you like this authentic recipe originated from my cousin.

7 Day Healthy Eating Meal Plan

June 8, 2021April 8, 2021

I’ve prepared this free 7 Day Healthy Eating Meal Plan to guide you to starting on a healthy path. It happens to be some of our families favorite go-to meals that can help with weight loss. The healthy eating meal plan includes some of my favorite recipes published on Healthy Foodie.

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