Right before we ask the question- Is Jicama good for you, you might be wondering what in the world is Jicama anyway? It’s actually a rooty bulb that has the sweetness close to an apple but is a little bit like a potato. It’s more common in Mexican dishes and … Read More
What are charcuterie cups? Charcuterie cups are individual cups that are healthy, easy to make and a great alternative to the community boards. They can be prepared in less than 15 minutes with simple ingredients that your guests will love. These healthy easy charcuterie board cups will be the highlight at … Read More
You might have heard already that, an apple a day keeps the doctor away, but how are apples good for you? This brief guide will give you a better understanding of an organic solution that most people are unaware of. When it comes to healthy eating, apples offer more than … Read More
Blueberries are a tasty treat when frozen to top on yogurt, add to smoothies or eat alone. When blueberries are in season the price tends to drop and you can freeze them for later. Methods such as freezing and canning is easy and provides a healthy snack. Find out how … Read More
A Vegan Charcuterie? That makes no sense but here we are creating a healthy vegan charcuterie board in cups. It is probably going to be a favorite for many people to serve instead of the typical community charcuterie board. The recipe includes healthy ingredients such as hummus, carrots, apples, celery … Read More
Beans and legumes are one of the healthiest vegetables. Containing dense nutrients in tiny packages, beans bring about a multitude of health benefits that include boosting immune function, prevention of certain diseases, and more. Fava beans, one of the most underrated of all kinds of beans, may not be so … Read More
Do you love a new salad recipe? Here is a unique recipe that I created just for you. It’s so delicious and can be adjusted to suit every palette. Healthy roasted beet and chickpea salad will be the highlight at your next family dinner or social get together. It’s colorful … Read More
Do you like chickpeas? I have rounded up for you here the best chickpea recipes for healthy eating. These recipes vary from salads, pastas, casseroles and more. And even though we all love hummus, savor all these great ways to enjoy chickpeas that aren’t hummus. Why Are Chickpeas Good For You? … Read More
Why are chickpeas good for you? Did you know that a single cup of chickpeas has the same amount of protein as five eggs? This is just one example of the many health benefits that come with adding more chickpeas to your diet. Chickpeas are a great source of fiber, … Read More
Here are some great healthy avocado salad recipes from some of my talented chef friends. You may also recognize my healthy quinoa avocado salad and avocado chickpea salad recipe with salmon that I shared with you recently. Enjoy this roundup of the 10 best healthy avocado salad recipes. As an Amazon … Read More