photo of jicama is jicama good for you

Is Jicama Good For You?

Right before we ask the question- Is Jicama good for you, you might be wondering what in the world is Jicama anyway? It’s actually a rooty bulb that has the sweetness close to an apple but is a little bit like a potato. It’s more common in Mexican dishes and … Read More

are fava beans good for you

Are Fava Beans Good For You?

Beans and legumes are one of the healthiest vegetables. Containing dense nutrients in tiny packages, beans bring about a multitude of health benefits that include boosting immune function, prevention of certain diseases, and more. Fava beans, one of the most underrated of all kinds of beans, may not be so … Read More