Healthy Eating

celery

Is Celery Good For You?

A lot of people think that celery is only made of empty calories. After all, it’s popular for being a crunchy vegetable that’s made of 95% water. But did you know celery is an underrated vegetable that’s actually packed with healthy antioxidants and nutrients?  But is celery good for you?  Yes, celery is densely filled with nutrients and other compounds that bring about a wide range of health benefits that make it one of the healthiest vegetables around. Interested to know how celery can improve your health? Here are celery’s top benefits, how it can help you lose weight, and what happens when you eat it every day.

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8 Best Meal Prep Containers

Between family, work, and other responsibilities, there are some days when cooking just isn’t an option. Especially during the later half of the week when it is easy to lose the motivation to prepare a healthy meal. I find that this is when fast food or other junk foods are the most tempting. That’s why we started to meal prep in our home as well as to support healthy food choices after daily morning workouts! Meal prepping is a great way to maintain those healthy eating habits that you’ve been working so hard to achieve.  And when you have the proper tools, it can be super quick and easy!  To help get you started, I checked out 8 of the Best Meal Prep Containers to share with you here.

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dispose of cooking oil

How to Dispose of Used Cooking Oil

As much as I enjoy cooking for myself and my family, the clean up process can be a bit of a hassle. Among the worst is having to figure out how to dispose of used cooking oil or grease. Part of the reason why this is so difficult is because most people don’t know how to dispose of cooking oil besides throwing it out or dumping it down the sink. That’s why I’m here to help!

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quick and easy artichoke cups with ground beef

Quick and Easy Artichoke Cups with Ground Beef

Have you heard of ardishawki stew? It’s the Lebanese name for this new recipe that is so tasty, quick and easy to make. I’m calling it Quick and Easy Artichoke Cups with Ground Beef. I ventured out to the local international market to find some of the healthy ingredients and I had such a great time. I hope you like this authentic recipe originated from my cousin.

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