healthy eating

Best Valentine’s Day Charcuterie Board

Valentine’s Day Charcuterie Board

Do you need ideas how to celebrate this Valentine’s Day?  How about a delicious and healthy charcuterie board? Charcuterie boards have become popular at parties and special occasions. With Valentine’s Day quickly approaching, try making my best Valentine’s Day Charcuterie Board. One of these festive boards is super easy and fun to make. Enjoy with friends or that special someone on Valentine’s Day.

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Easy Vegan Mushroom Barley Soup

Easy Vegan Mushroom Barley Soup

Are you looking for an easy to make healthy vegan soup? With an increase in cool weather in parts of the country this Easy Vegan Mushroom Barley Soup is a great go to. I like to round up all the veggies in my fridge and make a comfort soup that everyone will like. The pearl barley is healthy and helps curb my hunger. Vegan Mushroom Barley Soup is great for a main dish or served as a starter. I shared this recipe with some friends and they all loved it!

Easy Vegan Mushroom Barley Soup

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How to Eat Healthy At College Dining Halls

How to Eat Healthy At College Dining Halls
Are you a college student and struggle to eat healthy at school?  Or do you have a loved one in college?  Most university dining halls offer students with a wide variety of options to choose from for a healthy lifestyle and wellness.  The challenge is juggling a well-balanced healthy diet and a busy schedule that can make eating healthy very difficult. This is why I’ve put together some helpful tips to remember when trying to eat healthy at college dining halls!

How to Eat Healthy At College Dining Halls

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How To Eat Healthy On A Budget To Lose Weight

how to eat healthy on a budget

The beginning of a new year is the perfect time to start thinking about improving your relationship with food. A healthy relationship with food is beneficial for a healthy lifestyle and wellness. A common misconception many people have is that eating healthy to lose weight is too expensive to maintain. In fact that’s not true, there are a wide variety of ways to eat healthy on a budget to lose weight. Stick to your New Year’s resolutions and join me here to find out how!

How To Eat Healthy On A Budget To Lose Weight

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How to have a Healthy Relationship with Food

 How to have a Healthy Relationship with Food

Is food a source of fear or comfort in your life? After you eat, do you find yourself feeling guilty or unsatisfied? If you’re like many people and answered yes to one or both of those questions, it’s possible that you may not have the best relationship with food. Understanding the role that food plays in our lives is essential when it comes to living a healthy lifestyle and overall wellness. With this in mind, I’d like to share 5 tips with you on how to have a healthy relationship with food!

How to have a Healthy Relationship with Food

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How To Stop Inflammation Naturally – eating a plant based diet?

Inflammation is a growing concern for people. How to stop inflammation naturally is a question that people are asking. There are two types of inflammation, acute and chronic. Acute protects the body and chronic can lead to long term pain and damage. Chronic inflammation is a slow onset and can lead to arthritis, heart disease and heart attack lasting for months to years. Acute is a rapid onset that lasts for a few days. Acute inflammation can sometimes lead to chronic. Inflammation is the body’s critical defense mechanism telling you that your body needs attention. It can develop in the body without you knowing which is called chronic and can lead to diseases. The most common way to measure inflammation is to have blood work done.  You can conduct a blood test for C-reactive protein by clicking here, which is a marker of inflammation. Doctors also measure homocysteine levels to evaluate chronic inflammation. Finally, physicians test for HbA1C — a measurement of blood sugar — to assess damage to red blood cells.

HOW TO STOP INFLAMMATION NATURALLY - thrive market

HOW TO STOP INFLAMMATION NATURALLY - thrive market

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