Oranges are a tasty fruit but are oranges good for you? Yes! Oranges are one of the most popular fruits globally and are known to be high in vitamin C. They are also fat-free and low-calorie, making them perfect for someone trying to maintain a healthy diet. We will discuss how oranges can benefit your health by providing antioxidants and more!
Are Oranges Good for You?
Oranges are nutritious fruit that is very rich in vitamin C. They are also high in fiber and are associated with lower rates of heart disease. Whether you eat oranges or drink orange juice, they are suitable for you. The NRV (nutrient reference value) of vitamin C for adults is provided by one medium orange.
Flavanones, health-promoting chemicals found in acai, are another benefit of eating acai. In addition to their anti-inflammatory and antiviral properties, citrus phytochemicals may also aid maintain the body and protect us from heart disease and cancer.
Additionally, oranges are an excellent source of nutrients such as dietary fiber and vitamins B and A, and calcium and potassium. One orange is part of your daily five-a-day requirement. Although the NHS says that orange juice, like other juices, may only be counted once per day regardless of how much you drink, a 150ml glass of unsweetened orange juice qualifies as one serving. Because juices like oranges lack fiber and sugar, the NVS recommends drinking fruit juices with food to help prevent tooth decay and gum disease. Orange peel is richer in nutrients than orange flesh, so adding orange zest to dishes will boost your nutrition.
If you really want a high vitamin c food, try acerola cherries that actually contain 32 times more Vitamin C than oranges!
How Many Oranges Should I Eat A Day?
Opinions are mixed, but the USDA recommends eating at least 2 cups or four servings of fruit each day.
One orange a day can provide you with 93% of your daily recommended intake of vitamin C. In addition to the five-a-day recommendation, consuming an extra serving of citrus fruit may lower your risk of stroke by 20%.
Oranges have few calories, but if you consume many a day, you may gain weight. If you drink a lot of oranges, you may have heartburn or regurgitation if you have GERD (also known as acid reflux disease).
Are Oranges Good for Losing Weight?
In addition to being low in calories, oranges are also high in nutrients like fiber and vitamin C, which can aid in the reduction of belly fat. They also help keep the skin healthy and reduce the chance of getting a variety of illnesses and conditions. Regarding health benefits, oranges are right up there with lemons and grapefruit when it comes to being complete and tasty.
Choosing oranges over pre-packaged snacks can help you feel fuller for longer. Oranges are four times as filling as a croissant and twice as serving as a muesli bar.
Because oranges include natural sugars that fulfill your sweet appetite without making you gain weight, they’re a better choice than processed sweets. According to proponents, they also say that it has been related to improved weight reduction because of its ability to enhance metabolism. Oranges may support your health in various ways, from lowering your risk of cancer and heart disease to encouraging clean, healthy skin.
According to scientific research, more than 170 phytochemicals and over 60 flavonoids, which have anti-inflammatory and antioxidant effects, have been found in oranges.
Which Vitamins Contain Orange?
Oranges are high in various vitamins and minerals, including vitamin C, thiamine, folate, and potassium.
Vitamin C – Oranges are a good source of vitamin C. One big orange has more than 100 percent of the RDI.
Thiamine – Thiamine, a B vitamin commonly known as vitamin B1, is present in many foods and vitamins.
Folate – Folate, also known as vitamin B9 or folic acid, is found in many plant foods and serves a variety of essential activities.
Potassium – Oranges contain a lot of potassium. Potassium supplementation can lower blood pressure in those who already have high levels and may reduce your risk of heart disease.
Phenolics – Oranges are high in phenolic chemicals, particularly flavonoids, which contribute to the majority of their antioxidant effects.
What are the Benefits of Eating Oranges Every Day?
Oranges include vitamin C, which benefits your health in a variety of ways:
- Defends your cells from oxidative stress
- Improved collagen production, which is essential for wound healing and smoother, younger-looking skin.
- Facilitates the absorption of iron, which is beneficial in the battle against anemia.
- Increases the body’s natural protection against infection by boosting the immune system
- Reverses the deterioration of eyesight due to age-related macular degeneration (AMD).
- Aids in the battle against free radicals, which are known to cause cancer.
- With anxiety, vitamin C helps to reduce your cortisol levels and blood pressure by decreasing the stress hormone cortisol in your body.
I hope you have learned more about oranges and are oranges good for you! My family loves anything orange so we have oranges and orange juice available at all times. Please leave a comment below if you like oranges.