WHAT IS PEA PROTEIN?

I’ve heard so much about pea protein. But what is pea protein? I think it’s simply a plant based powder made out of peas. It’s usually used to increase the protein content in smoothies and shakes.  It’s also used in some packaged foods like veggie burgers, vegan mayo and a subsitutute for dairy in some ice creams.  Pea protein is made from extracting the powder from green and yellow split peas.  The peas are the same ones used to make split pea soup.  Pea protein is a healthy alternative to whey protein and other animal derived powders. There are also several other types of powders such as soy protein, rice protein, and hemp protein.

 

what is pea protein - pea pods

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Yes, peas are a fruit because they have a seed.

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WHAT IS POWER MATCHA?

What is green, healthy and full of power? I think I’ve found it!! I found Power Matcha from yoursuper and I feel so healthy and energized when I add it my smoothies. So what is Power Matcha? It’s a very interesting powder combination of 5 natural ingredients from around the world. I’d like to tell you all about it so that you can experience the same benefits as me. I’ve learned over the last couple months that people are wondering what I first wanted to know. How does matcha make you feel? Is matcha stronger than coffee? So I’m going to dig deep to find these answers so that I can share them with you here.

what is power matcha - for focus ad

To order Power Matcha click here and be sure to use my discount code HEALTHY FOODIE to get 15% off

Matcha is made from finely ground tea leaves that form a green powder. Originally from China, it started to be introduced in the US about 20 years ago. It can be added to hot water to make tea, made into green tea ice cream or blended into a smoothie. Most recently matcha has become more popular from companies like Art of Tea and YourSuper. I’ve tried it from both and I’m so glad that it has so many health benefits. You can checkout my article on matcha tea here.

what is power matcha - green powder

What are people asking about matcha?

How does matcha make you feel? To be honest, matcha can make every person feel different. Basically it could make you feel energized, more productive and focused. The best advice I can tell you is to start with small quantities and increase as you go. Some people have replaced coffee with matcha in the morning. I haven’t removed coffee from my morning routine since I like the taste so much. I also want to continue my coffee regimen because I’m adding Plant Collagen from yoursuper to it. I think Plant Collagen is perfect for adding to coffee and I’ve seen so many benefits with my skin. If you want to learn more about Plant Collagen from yoursuper check out my article here.

Is matcha stronger than coffee? Matcha has less caffeine than coffee and provides a less jittery feeling than coffee. It also has a more sustained energy boost and doesn’t leave you feeling in a crashed state at the end. The health benefits are much better than that of coffee too. So basically matcha does not have as much caffeine as coffee but it still provides a hearty boost of energy and increased focus. The superfood mix Power Matcha from yoursuper has 23mg of caffeine and an 8 oz cup of coffee has 95mg of caffeine.

 

  • Product: POWER MATCHA MIX Organic Superfood Mix
  • Key Values: Certified Organic, Non-GMO, Gluten Free, 100% Vegan, 100% Natural, No Additives, Dairy Free, Soy Free
  • Size: 5.3 oz
  • Price: $29.90/single mix $129.90 in Quit Coffee Bundle includes 4 superfood mixes
  • Return Policy/Guarantee: 30 day money back guarantee
  • Shipping: Free shipping on orders over $75

What are the benefits of Power Matcha?

  • Great Source of Antioxidants
  • Up to 6 hours of energy
  • Calming effect
  • 5 brain-boosting superfoods
  • Increases Productivity
  • Improves Focus and Concentration
  • High in Chlorophyll
  • Great Balance of Caffeine
  • High in Vitamin A, C, K
  • High in Iron, Calcium, Folate and Potassium

=>>Power Matcha will not make you jittery or lead to energy crash like coffee does<<=

Product Overview-What is Power Matcha?

Power Matcha can deliver powerful results with only 5 organic superfood ingredients. The ingredients used are all organic and free of additives. It’s suggested to use one teaspoon of mix and add to smoothies, water, latte, or oatmeal. Alone it tastes like a slightly sweet green tea. You can find Power Matcha included in the Ultimate Health Bundle or the Quit Coffee Bundle. The bundles are great because you can combine all the powders into a powerfully packed nutrient dense boost. I use my powders everyday and I have not had any side effects. I wish the container was larger but I’m glad it’s in an environmentally safe container.  I recommend if you are taking any medicines that you check with your doctor because there are some powders that can interfere with medicines.

 

Try this smoothie recipe: 1 teaspoon Power Matcha, 1 avocado, 2 dates, 1 teaspoon lime, and 1 cup plant based milk.

Try this warm almond milk recipe: 1 teaspoon Power Matcha, 1 cup warm almond milk and 1 teaspoon coconut sugar.

Check out my YouTube video on how to make a matcha drink:

 

 

=>>ENERGY AND GREENS ALL IN 1 MIX<<=

=>>OPTIMIZE YOUR FOCUS AND PRODUCTIVITY<<=

=>>NATURAL CAFFEINE<<=

Power Matcha Ingredients and Nutritional Facts:

what is power matcha - ingredients

Matcha (Japan)-The leaves are ground into a powder and contain natural caffeine and high amounts of antioxidants.

Moringa (Tanzania)-The leaves of this plant contains all essential vitamins, minerals and amino acids to grow, repair and maintain cells. Check out my article on moringa here.

Maca (Peru)-A powerful superfood adaptogen that focuses on energy and hormonal balance. Check out my article on maca here.

Wheatgrass (Germany)-An alkalizing superfood high in vitamins, minerals and amino acids to aid in ridding the body of impurities and stored toxins.

Barley Grass (Germany)-A multi nutrient rich powerful powder to help promote weight loss and enhance heart health.

=>>HIGH IN ANTIOXIDANTS<<=

=>>ONLY 15 CALORIES PER SERVING<<=

what is power matcha - nutrition list

Related articles:

Check out my article here on Moon Balance

Check out my article here on Super Greens

Check out my article here on Magic Mushroom

Check out my article here on what is the best organic matcha tea

Conclusion:

I’m so glad that you have chosen to learn more about what is power matcha? I think it’s a huge benefit that I can get a natural caffeine boost and a serving of greens all in one. When I’m taking Power Matcha I feel a calming boost of energy. I highly recommend Power Matcha for people that are ready to give up coffee or want that extra boost. If you have tried Power Matcha or plan to please leave your thoughts in the comment area below. I would love to hear from you!

To order Power Matcha click here


When you use the links on this page to make a purchase I may get a small commission and you may get a great bargain. It’s a win-win all around. Full disclosure. The information contained in this website is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor.

WHAT IS BLACK GOLD?

First hearing the term “black gold” made me so curious. I imagined so many definitions and topics of what is black gold. Is it a new drink, an oil, a type of jewelry, a song or a movie? It inspired me to dig deep and uncover what exactly is black gold. Well I guess it depends who you ask. I asked some friends and they all have their own ideas of what is black gold. I think for me the best answer is it’s the result of successful composting. I wrote about this in an article awhile back that you can read here. I’ve always planned on researching more about this because I do find it interesting.

If you want to watch a film about composting read below!

 

what is black gold - photo of black gold

 

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10 WAYS TO WALK AT HOME

I can think of so many ways to walk at home but I’m going to focus on just 10 ways to walk at home. Walking at home leads to a healthy lifestyle that helps maintain good health and prevent disease.  With the gym limitations in some areas, it’s important to find ways to walk at home.  In my opinion, to walk from home is the most convenient and safest for me. I’ve adjusted my home to fit my needs for exercise by purchasing an elliptical machine and setting up a workout area in my home. The whole family is always encouraged to join in the routine to walk at home either walking the dogs or in the new workout area.

Scroll down to get your free weekly walking tracker!!

10 ways to walk at home - girl walking at beach

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20 TIPS FOR A HEALTHY LIFESTYLE

I’ve saved this article 20 tips for a healthy lifestyle for a noteworthy occasion. What’s the noteworthy occasion you ask? This month marks the four-month time frame of the pandemic. I never thought social distancing would go on for this long but it’s important to discuss how to focus on a healthy lifestyle. At the same time, look ahead and realize it’s time to start living a better life especially since in some areas businesses are still closed. There are many things we can do to help improve our lifestyle.

20 tips for a Healthy Lifestyle - Girl at Lake

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WHAT IS A ROOIBOS TEA-my review of the banana dulce

WHAT IS A ROOIBOS TEA - art of tea ad

I love this Banana Dulce tea from Art of Tea. It is very sweet with a dominant banana flavor. I admit when I ordered it I didn’t know that it was more of an herbal tea with rooibos leaves but I’m very pleased with it. The banana dulce selection is caffeine free with a malty, honey and sweet flavor. It blends ripe banana and sweet coconut with an aroma of fresh graham cracker and a deep caramel. To prepare use fresh filtered water with a water temp of 206F and steep for 5-7 minutes. Since it comes as a loose-leaf selection you can use a ball or purchase the filter bags from Art of Tea. Keep the bag sealed and away from light, humidity and heat. Click here to purchase from Thrive market a great pairing of fresh banana bread for a great tasty snack with banana dulce tea.

Available in 4 oz zip pouch for $22 or 1 lb zip pouch for $75.

What is rooibos tea - photo of loose tea

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