Healthy Lifestyle

Is gluten bad for your health

Is Gluten Bad For Your Health?

Since becoming gluten free myself, I have noticed that I feel so much better after every meal! As we learn more and more about the human body and how it reacts to certain substances, one thing that many people have begun to do is cut gluten out of their diets. Although some people may simply use gluten free foods as a fad or for weight loss, many people have discovered that going gluten free is beneficial for their overall health and well being. So the question remains: Is Gluten Bad For Your Health? I hope that after reading this article you have a better understanding of what gluten is and whether or not a gluten free diet is something for you to consider!

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best coffee french press

Best Coffee French Press

Do you love coffee? What I love about making coffee in a french press is how easy it is. I’ve been using a french press coffee carafe for years now and its exactly what I recommend over a traditional coffee maker. I like that I can choose healthy organic fresh ground coffee of my choice to brew every morning. In my opinion it’s the healthiest way to make the best tasting coffee. And the best coffee french press is what helps to make every morning cup of coffee satisfying and easy. The best electric water kettle is also what combines for the perfect pair to have quick and easy coffee every morning.

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mini charcuterie board

Mini Charcuterie Board for Two

When most people think about charcuterie boards, they usually only picture a large spread at a party or event. But these boards are too tasty and fun to limit them to size or special occasions! This is where my awesome surfboard Mini Charcuterie Board comes in. These healthy platters are perfect for small situations like an apartment dwelling, date night, summer picnic, or even a beach day. It is also a super easy and healthy option that is perfect for Mother’s Day, Father’s Day or a simple board for two.  This surfboard mini is gluten free and fun to make!

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Best Electric Water Kettle for 2021

I absolutely LOVE my electric water kettle and I use it every morning!  Electric water kettles work quickly to heat up your water for tea or coffee. This makes them a great replacement for heating up water in the microwave or boiling it on your stove. For some kettles, you can even control the temperature and they are super easy to use!

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7 day keto meal plan

7 Day Keto Meal Plan

Are you looking to change up your diet but don’t quite know where to start? The ketogenic diet is widely talked about in the world of health, wellness, and especially weight loss. For someone who isn’t familiar with the keto diet, it can look like a very drastic lifestyle change to make. That’s why I wanted to give you some helpful tips on how to get started as well as give you my 7 Day Keto Meal Plan!

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Keto Diet Guide for Beginners

Keto Diet Guide for Beginners

Are you looking to start the Keto Diet? In order to make sure that you get the most out of the diet, first you need to make sure you’re doing it correctly by using my Keto Diet Guide for Beginners. It can be frustrating and even dangerous to cut corners on the ketogenic diet. So, I’ve listed some tips, programs and a meal plan to help you build good habits from the beginning!

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Simple Keto Meatloaf Minis with Ground Turkey

Simple Keto Meatloaf Minis with Ground Turkey

Have you heard of meatloaf minis?  I’m so excited about sharing this recipe for Simple Keto Meatloaf Minis.  They can be made many different ways but I have my favorite recipe to share with you.  The kids big and small will love these keto meatloaf mini bites served with my healthy green bean mushroom saute.  We don’t eat much red meat in our home but you can make with ground beef too.

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