Pasta Sauce | Healthy Foodie - Wellness and Healthy Living

Is Pasta Good for You?

February 26, 2022

Pasta is a healthy food that’s easy to make and can be eaten in many different ways. The world is full of knowledge about the many benefits of pasta, but it’s not always easy to know what the truth is. Here are some facts about this delicious food that will … Read More

5 Mother Sauces Every Cook Should Learn

March 29, 2023February 23, 2022

Learning to make delicious sauces can really elevate your cooking. There are a few basic sauces every cook should learn, including 5 that classical chefs refer to as the “Mother Sauces.” These are the most basic of all sauces used in cooking and knowing them will help you a lot … Read More

Healthy Rainbow Vegetable Pasta

July 2, 2022February 20, 2022

You will love this simple healthy rainbow vegetable pasta salad. It’s quick and easy to make with fresh healthy ingredients. Healthy pasta options could consist of varying your pasta choices to gluten free selections, spiral rainbow pasta and spinach pasta. For this recipe I used a skinny penne pasta. As … Read More

Mini Spinach Lasagna Roll Ups

June 6, 2023June 5, 2021

Don’t miss trying these fabulous cheesy mini spinach lasagna roll ups. They are easy to make and tasty for the entire family. There are many options that can be adjusted such as using gluten free noodles, vegan ingredients or vegetarian. I use a ground turkey and add piles of mozzarella … Read More

Easy Homemade Pasta Sauce

February 23, 2022March 28, 2021

It’s nice to have a bit of healthy homemade flair when cooking in the kitchen. I’ve been trying out different recipes for a good homemade pasta sauce. So how do you make fresh pasta sauce? I finally found a good combo of healthy and homemade. It’s my solution to easy … Read More

Gluten Free Baked Feta Pasta

May 29, 2021March 12, 2021

This recipe is a special treat for the gluten free people like myself and unique because I created it. It’s not the same as the viral tik tok version but my gluten free baked feta pasta is packed with flavor. There are many variations so I listed them down below. It’s best to bake this healthy dish because then it’s ready to serve straight from the oven. The feta gets browned on top and when you mix it all together the flavors combine for a surprisingly tangy sensation.