Gluten Free Baked Feta Pasta

This recipe is a special treat for the gluten free people like myself and unique because I created it.  It’s not the same as the viral tik tok version but my gluten free baked feta pasta is packed with flavor.  There are many variations so I listed them down below.  It’s best to bake this healthy dish because then it’s ready to serve straight from the oven.  The feta gets browned on top and when you mix it all together the flavors combine for a surprisingly tangy sensation.

Gluten Free Baked Feta Pasta Ingredients

Gluten Free Pasta (my favorite is the brown rice pasta from Trader Joe’s)

2 Cups Favorite Sauce or Make Your Own (Get my recipe for homemade pasta sauce)

1 Cup Feta Block chopped to make up 1 cup

Fresh Basil 1/2 cup or more to taste

Dash Salt and Pepper

Ingredient notes for Gluten Free Baked Feta Pasta

Organic Pasta: Any gluten free pasta of your choice.  I use brown rice pasta from Trader Joe’s for this recipe.  If you want to make keto friendly then swap the pasta for zucchini noodles.

Organic Sauce: Make my homemade pasta sauce or use your favorite store bought.

Cheese: Block feta is best but I used feta crumbles.  You can also add fresh parmesan.

Step-by-step instructions for Gluten Free Baked Feta Pasta

Bring a large pot water to a boil, and cook the pasta until just al dente. Make sure you don’t overcook the noodles. Drain the rice pasta with warm water in a colander.  Pre-heat oven to 375.

Gluten Free Baked Feta Pasta

 

 

 

 

 

 

 

Add favorite sauce or make my homemade pasta sauce

Gluten Free Baked Feta Pasta

Pour into baking dish

Gluten Free Baked Feta Pasta

Crumble feta cheese on top and add fresh basil

Gluten Free Baked Feta Pasta

Bake for 20 minutes or until cheese is warm.  Since feta doesn’t melt very well just heat it until browned on top.

Toss feta so it coats pasta noodles and add an extra sprinkle on top.

ENJOY!

Watch my video here showing how I made it:

 

Recipe Tips and Variations

  • Spices and herbs: A little sprinkle of onion powder, garlic powder, italian seasoning or chopped herbs. I used fresh basil from my indoor garden.
  • Veggies: Any favorite veggies can be tossed into the dish such as broccoli, spinach or zucchini after baking
  • Meat: You can add meatballs or ground turkey meat or ground beef.  If you’re vegan you can add beyond beef.
  • Garnish: Parmesan can also be added and extra fresh basil.

 

Baked Feta Pasta Facts and Nutritional Info

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Makes about 6 servings

Calories: 172 Calories

More Gluten Free Recipes

Easy Low Carb Cauliflower Fried Rice

Easy French Onion Soup for Two

 

Check Price for GreenPan

If you like my favorite champagne colored GreenPan from Sur la Table click here.

Related recipe:

Healthy Pasta Salad

 

 

Gluten Free Baked Feta Pasta

 

Gluten Free Baked Feta Pasta

Gluten Free Baked Feta Pasta

This recipe is a special treat for the gluten free people like myself and unique because I created it.  It’s not the same as the viral tik tok version but my gluten free baked feta pasta is packed with flavor.  
5 from 3 votes
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Italian
Servings 6
Calories 172 kcal

Ingredients
  

  • 1 Package Gluten Free Pasta
  • 1 cup Feta
  • 2 cups Sauce
  • 1/2 cup Fresh Basil
  • Dash Salt
  • Dash Pepper

Instructions
 

  • Bring a large pot water to a boil, and cook the pasta until just al dente. Make sure you don’t overcook the noodles. Drain the rice pasta with warm water.  Pre-heat oven to 375.
  • Add favorite sauce or make my homemade pasta sauce
  • Pour into baking dish
  • Crumble feta cheese on top and add fresh basil
  • Bake for 20 minutes or until cheese is warm.  Since feta doesn’t melt very well just heat it until browned on top.
  • Toss feta so it coats pasta noodles and add an extra sprinkle on top.

Video

Notes

Organic Pasta: Any gluten free pasta of your choice.  I use brown rice pasta from Trader Joe’s for this recipe.  If you want to make keto friendly then swap the pasta for zucchini noodles.
Organic Sauce: Make my homemade pasta sauce or use your favorite store bought.
Cheese: Block feta is best but I used feta crumbles.  You can also add fresh parmesan.
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7 thoughts on “Gluten Free Baked Feta Pasta”

  1. I guess I know what I’m having for dinner tonight. I’m literally obsessed with Italian food (especially pasta) and I might just have found my new favourite recipe.

    Thanks for the lovely post. I’ll certainly be coming back for more recipes.

    Btw, do you have any other pasta recipes you can recommend me?

    Reply
  2. 5 stars
    OMG, I can’t wait to be trying this! I was salivating as I was watching the images on your YT video haha (please don’t judge!). I love the simplicity of the recipe. Thank you so much for sharing!

    Reply
  3. 5 stars
    This recipe sounds so good! I am going to make this pasta recipe tonight. I just need the feta.
    Thank you for sharing.
    Norene

    Reply

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